Sheed
@rillsheed.bsky.social
School Psychologist
Behavior Intervention Specialist
Mental Health & Education Advocate
Gym/Fitness
Comics/Anime/Gaming/Movies
6’8” (Fee-Fi-Fo-Fum)
Behavior Intervention Specialist
Mental Health & Education Advocate
Gym/Fitness
Comics/Anime/Gaming/Movies
6’8” (Fee-Fi-Fo-Fum)
Today’s workout…done. I’m 2 for 2 this week. Tomorrow will make 3 consecutive days in the gym with 7k or more steps 💪🏾
December 3, 2025 at 5:39 AM
Today’s workout…done. I’m 2 for 2 this week. Tomorrow will make 3 consecutive days in the gym with 7k or more steps 💪🏾
Snippets from this mornings leg workout. I plan on posting something 6 days a week to help w/ accountability as we close out 2025 💪🏾👊🏾
December 1, 2025 at 1:36 PM
Snippets from this mornings leg workout. I plan on posting something 6 days a week to help w/ accountability as we close out 2025 💪🏾👊🏾
This week I had the privilege of teaching a class on Child Psychopathology to 2nd year grad students in the School Psychology program at Bowie State University. We discussed the impacts of trauma and did a manifestation determination case review of a student with a rare condition. Amazing group!
November 9, 2025 at 1:50 AM
This week I had the privilege of teaching a class on Child Psychopathology to 2nd year grad students in the School Psychology program at Bowie State University. We discussed the impacts of trauma and did a manifestation determination case review of a student with a rare condition. Amazing group!
I thought about dyeing my beard a couple years ago. I was buggin 💪🏾🧂
September 28, 2025 at 3:00 AM
I thought about dyeing my beard a couple years ago. I was buggin 💪🏾🧂
The last stop before I came home was @thirdeyecomics.bsky.social in Annapolis, MD. Great spot 👍🏾
Support your FRIENDLY local comic book store!
Support your FRIENDLY local comic book store!
May 25, 2025 at 8:35 PM
The last stop before I came home was @thirdeyecomics.bsky.social in Annapolis, MD. Great spot 👍🏾
Support your FRIENDLY local comic book store!
Support your FRIENDLY local comic book store!
I got some shots up today. It’s always therapeutic, and I’m grateful I still get asked “Where’d you play?”.
Also, the teens and 20-somethings at the courts have respectfully bestowed upon me the title of “OG”…and I happily accept 😂 Basketball is a young man’s game and I served my time years ago!
Also, the teens and 20-somethings at the courts have respectfully bestowed upon me the title of “OG”…and I happily accept 😂 Basketball is a young man’s game and I served my time years ago!
May 20, 2025 at 2:34 AM
I got some shots up today. It’s always therapeutic, and I’m grateful I still get asked “Where’d you play?”.
Also, the teens and 20-somethings at the courts have respectfully bestowed upon me the title of “OG”…and I happily accept 😂 Basketball is a young man’s game and I served my time years ago!
Also, the teens and 20-somethings at the courts have respectfully bestowed upon me the title of “OG”…and I happily accept 😂 Basketball is a young man’s game and I served my time years ago!
My college PG told me he was in the region for an AAU tournament. So I drove to Baltimore, hung out, helped coach, and imparted some basketball wisdom on the young punks lol.
Sometimes I miss the game so it feels good to reconnect with it this way 💪🏾🏀
Sometimes I miss the game so it feels good to reconnect with it this way 💪🏾🏀
May 18, 2025 at 8:58 PM
My college PG told me he was in the region for an AAU tournament. So I drove to Baltimore, hung out, helped coach, and imparted some basketball wisdom on the young punks lol.
Sometimes I miss the game so it feels good to reconnect with it this way 💪🏾🏀
Sometimes I miss the game so it feels good to reconnect with it this way 💪🏾🏀
Introduce yourself with 4 games but it's the 90s 🕹️
May 18, 2025 at 12:46 AM
Introduce yourself with 4 games but it's the 90s 🕹️
My knees still felt like old bottom-of-the-purse Werthers candy after Saturdays basketball workout, but the show must go on 💪🏾 Leg Day!
-R. Band Warmup
-Barbell Squats
-Glute Focused Back Extension
-Single Leg Extension
-Kneeling Single Leg Curl
-Horizontal Calf Raise
#BlackSkyFitness
#FitnessSky
-R. Band Warmup
-Barbell Squats
-Glute Focused Back Extension
-Single Leg Extension
-Kneeling Single Leg Curl
-Horizontal Calf Raise
#BlackSkyFitness
#FitnessSky
May 13, 2025 at 12:51 AM
My knees still felt like old bottom-of-the-purse Werthers candy after Saturdays basketball workout, but the show must go on 💪🏾 Leg Day!
-R. Band Warmup
-Barbell Squats
-Glute Focused Back Extension
-Single Leg Extension
-Kneeling Single Leg Curl
-Horizontal Calf Raise
#BlackSkyFitness
#FitnessSky
-R. Band Warmup
-Barbell Squats
-Glute Focused Back Extension
-Single Leg Extension
-Kneeling Single Leg Curl
-Horizontal Calf Raise
#BlackSkyFitness
#FitnessSky
Today a brotha got some shots up on the outdoor courts and enjoyed this nice weather. It felt good to get back out there.
But you know what doesn’t feel good? Not having my 18-year-old knees anymore 😂 Fortunately I take good care of myself.
But you know what doesn’t feel good? Not having my 18-year-old knees anymore 😂 Fortunately I take good care of myself.
May 10, 2025 at 7:32 PM
Today a brotha got some shots up on the outdoor courts and enjoyed this nice weather. It felt good to get back out there.
But you know what doesn’t feel good? Not having my 18-year-old knees anymore 😂 Fortunately I take good care of myself.
But you know what doesn’t feel good? Not having my 18-year-old knees anymore 😂 Fortunately I take good care of myself.
Workout #5 this week: A brotha struggled at the end w/ the weighted (handles) jump rope, pushups, and ab roller BUT I survived.
I haven’t played that Retropolitan album (Skyzoo & Pete Rock) in a MINUTE but it kicked in at the right time and got me to the finish line.
#Blackskyfitness
#FitnessSky
I haven’t played that Retropolitan album (Skyzoo & Pete Rock) in a MINUTE but it kicked in at the right time and got me to the finish line.
#Blackskyfitness
#FitnessSky
May 4, 2025 at 12:33 AM
Workout #5 this week: A brotha struggled at the end w/ the weighted (handles) jump rope, pushups, and ab roller BUT I survived.
I haven’t played that Retropolitan album (Skyzoo & Pete Rock) in a MINUTE but it kicked in at the right time and got me to the finish line.
#Blackskyfitness
#FitnessSky
I haven’t played that Retropolitan album (Skyzoo & Pete Rock) in a MINUTE but it kicked in at the right time and got me to the finish line.
#Blackskyfitness
#FitnessSky
Workout #5 of the week, done.
- BB Squat
- Incline BB Bench Press
- Cable Overhead Tricep Extension
- Seated Calf Raise
- Weighted Jump Rope
- Pushups
- Ab Roller
- Recovery
I’d record more but doing it for every exercise is too much when I’m locked in.
#Blackskyfitness
#FitnessSky
- BB Squat
- Incline BB Bench Press
- Cable Overhead Tricep Extension
- Seated Calf Raise
- Weighted Jump Rope
- Pushups
- Ab Roller
- Recovery
I’d record more but doing it for every exercise is too much when I’m locked in.
#Blackskyfitness
#FitnessSky
May 4, 2025 at 12:33 AM
Workout #5 of the week, done.
- BB Squat
- Incline BB Bench Press
- Cable Overhead Tricep Extension
- Seated Calf Raise
- Weighted Jump Rope
- Pushups
- Ab Roller
- Recovery
I’d record more but doing it for every exercise is too much when I’m locked in.
#Blackskyfitness
#FitnessSky
- BB Squat
- Incline BB Bench Press
- Cable Overhead Tricep Extension
- Seated Calf Raise
- Weighted Jump Rope
- Pushups
- Ab Roller
- Recovery
I’d record more but doing it for every exercise is too much when I’m locked in.
#Blackskyfitness
#FitnessSky
Great workout today…
- Incline Barbell Bench Press
- Standing Barbell Shoulder Press
- DB Biceps Curl
- Iso-Lateral Front Lat Pulldowns
- Crunches & Suitcase Carry
- Stretching & Mobility
Tomorrow: Boxing 🥊
- Incline Barbell Bench Press
- Standing Barbell Shoulder Press
- DB Biceps Curl
- Iso-Lateral Front Lat Pulldowns
- Crunches & Suitcase Carry
- Stretching & Mobility
Tomorrow: Boxing 🥊
May 1, 2025 at 12:07 AM
Great workout today…
- Incline Barbell Bench Press
- Standing Barbell Shoulder Press
- DB Biceps Curl
- Iso-Lateral Front Lat Pulldowns
- Crunches & Suitcase Carry
- Stretching & Mobility
Tomorrow: Boxing 🥊
- Incline Barbell Bench Press
- Standing Barbell Shoulder Press
- DB Biceps Curl
- Iso-Lateral Front Lat Pulldowns
- Crunches & Suitcase Carry
- Stretching & Mobility
Tomorrow: Boxing 🥊
I started the week on a great note 💪🏾 I walked before and after my physical therapy appointment…and my PT kicked my ass. I don’t have any major injuries BUT I do have a couple nagging ones.
For my 30+ people…take care of your body and prioritize recovery, mobility, and maintenance.
#blackskyfit
For my 30+ people…take care of your body and prioritize recovery, mobility, and maintenance.
#blackskyfit
April 29, 2025 at 3:07 AM
I started the week on a great note 💪🏾 I walked before and after my physical therapy appointment…and my PT kicked my ass. I don’t have any major injuries BUT I do have a couple nagging ones.
For my 30+ people…take care of your body and prioritize recovery, mobility, and maintenance.
#blackskyfit
For my 30+ people…take care of your body and prioritize recovery, mobility, and maintenance.
#blackskyfit
1. It’s reckless for RFK Jr. to imply these conditions didn’t exist at one point AND that they’re “injuries” or “sickness”. He’s dangerously unfit to lead HHS.
2. Allergies had me in a chokehold!
3. Subscribe to my YouTube channel [RillSheed] and let me know you stopped!
#rfkjr #adhd #autism
2. Allergies had me in a chokehold!
3. Subscribe to my YouTube channel [RillSheed] and let me know you stopped!
#rfkjr #adhd #autism
April 28, 2025 at 4:45 PM
I remember when I finished this oil painting early 2020. I was literally adding the finishing touches the very first day everything shut down.
I haven’t picked up the brushes since 2021 (long story), but my goal is to pick them back up before the end of 2025. I’m REALLY starting to miss it 💪🏾🎨
I haven’t picked up the brushes since 2021 (long story), but my goal is to pick them back up before the end of 2025. I’m REALLY starting to miss it 💪🏾🎨
April 27, 2025 at 6:47 PM
I remember when I finished this oil painting early 2020. I was literally adding the finishing touches the very first day everything shut down.
I haven’t picked up the brushes since 2021 (long story), but my goal is to pick them back up before the end of 2025. I’m REALLY starting to miss it 💪🏾🎨
I haven’t picked up the brushes since 2021 (long story), but my goal is to pick them back up before the end of 2025. I’m REALLY starting to miss it 💪🏾🎨
I struggled today. My energy was low, allergies kicked my ass, and my body felt like I fought a gorilla in a phone booth. But I got my 10k steps in 💪🏾
I’m calling it a night so I can approach tomorrow like Black Dynamite coming to get his money.
#blackskyfit #blackgymsky #movementismedicine
I’m calling it a night so I can approach tomorrow like Black Dynamite coming to get his money.
#blackskyfit #blackgymsky #movementismedicine
April 25, 2025 at 3:30 AM
I struggled today. My energy was low, allergies kicked my ass, and my body felt like I fought a gorilla in a phone booth. But I got my 10k steps in 💪🏾
I’m calling it a night so I can approach tomorrow like Black Dynamite coming to get his money.
#blackskyfit #blackgymsky #movementismedicine
I’m calling it a night so I can approach tomorrow like Black Dynamite coming to get his money.
#blackskyfit #blackgymsky #movementismedicine
Evan Mobley: Defensive Player of the Year #Cavs #LetEmKnow
April 25, 2025 at 2:16 AM
Evan Mobley: Defensive Player of the Year #Cavs #LetEmKnow
I remember when I returned to deadlifting a month ago. I tried 225lbs and my body was like “Huh?!? Nahhh…” 😂 It feels good to work my way back to 315lbs. We can’t just focus on healing and reinforcing the mind…gotta focus on the body and spirit too. #blackskyfitness #blackgymsky
April 23, 2025 at 11:34 PM
I remember when I returned to deadlifting a month ago. I tried 225lbs and my body was like “Huh?!? Nahhh…” 😂 It feels good to work my way back to 315lbs. We can’t just focus on healing and reinforcing the mind…gotta focus on the body and spirit too. #blackskyfitness #blackgymsky
Shoutout to my social battery for making through a hectic day and having enough charge to record some video for YouTube 🪫 Time to disconnect and watch playoff basketball!
April 22, 2025 at 11:39 PM
Shoutout to my social battery for making through a hectic day and having enough charge to record some video for YouTube 🪫 Time to disconnect and watch playoff basketball!
Shoutout to my Cavs for handling business. 1 down, 15 to go. #LetEmKnow #GoCavs
April 21, 2025 at 1:49 AM
Shoutout to my Cavs for handling business. 1 down, 15 to go. #LetEmKnow #GoCavs
Today was supposed to be a rest day but movement is medicine 💪🏾 #blackskyfitness
April 21, 2025 at 12:53 AM
Today was supposed to be a rest day but movement is medicine 💪🏾 #blackskyfitness
Shoutout to consistency! 275lbs felt lighter than usual 💪🏾 Leg days are mandatory so my knees don’t feel like they’re made of popcorn, staples, and chewing gum.
April 20, 2025 at 7:50 PM
Shoutout to consistency! 275lbs felt lighter than usual 💪🏾 Leg days are mandatory so my knees don’t feel like they’re made of popcorn, staples, and chewing gum.
After 18 years in the field, I’m developing a passion for teaching grad school students and providing professional development to current school psychologists. The students at Bowie State University and Kent State University make me feel hopeful about where the profession is going! #schoolpsychology
April 18, 2025 at 2:07 AM
After 18 years in the field, I’m developing a passion for teaching grad school students and providing professional development to current school psychologists. The students at Bowie State University and Kent State University make me feel hopeful about where the profession is going! #schoolpsychology