2025 Plan:
- Plan next month’s training a month before
- adjust training based on how I feel on the day
- Incorporate threshold runs and threshold intervals
- incorporate workouts at 5K effort
- decrease rest between reps and increase distance per rep over time
- alternate between workout types

2025 goals:
- Get to $10,000
- Get to $12,000
- Beat the market (hopefully)

2025 plan:
- Don’t add any more companies
- Fully assess the ones I have through reading Quarterly filings and annual reports
- only buy more if under 100 EMA and/or under intrinsic value
- DCA into SCHG, VXUS, SCHD monthly

2024 Times:

5K:
32 mins 25s —> 28 mins 18s (12.70% improvement)

2.4km:
14 mins 25s —> 11 mins 49s (18.03% improvement)

2025 goals:
- sub 10 mins 2.4km
- sub 25 mins 5K
- run a 10km race
- swim once a week on top of running

Hopefully similar improvements will follow in 2025

Hopefully this workout should get easier next week as the adaptations roll in

Need to maintain my fitness, think it’s probably time for me to get back into the pool to enhance my cardio further to hopefully help my running even even more