RileyGShep
@rileygsheppo.bsky.social
Rhythm Games | Runner + Swimmer | 24/7 Derp | 21 | Personal SFW Page
Wonder what this might look like near the end of the year
1st long run of the year went extremely well
Ran at a faster than normal pace, was challenging last 20 mins as I had to try push myself to sustain the effort and pace till the end
Average pace at 6:50/km
Guess this is what it might take to get times I want
Ran at a faster than normal pace, was challenging last 20 mins as I had to try push myself to sustain the effort and pace till the end
Average pace at 6:50/km
Guess this is what it might take to get times I want
January 13, 2025 at 11:23 AM
Wonder what this might look like near the end of the year
1st long run of the year went extremely well
Ran at a faster than normal pace, was challenging last 20 mins as I had to try push myself to sustain the effort and pace till the end
Average pace at 6:50/km
Guess this is what it might take to get times I want
Ran at a faster than normal pace, was challenging last 20 mins as I had to try push myself to sustain the effort and pace till the end
Average pace at 6:50/km
Guess this is what it might take to get times I want
January 13, 2025 at 11:23 AM
1st long run of the year went extremely well
Ran at a faster than normal pace, was challenging last 20 mins as I had to try push myself to sustain the effort and pace till the end
Average pace at 6:50/km
Guess this is what it might take to get times I want
Ran at a faster than normal pace, was challenging last 20 mins as I had to try push myself to sustain the effort and pace till the end
Average pace at 6:50/km
Guess this is what it might take to get times I want
1st week back in running and I am definitely feeling the effects of my week long break, I do find that I am limited by my muscular endurance in my legs as I can’t sustain the efforts and paces I want despite my breathing not being an issue
January 10, 2025 at 4:37 AM
1st week back in running and I am definitely feeling the effects of my week long break, I do find that I am limited by my muscular endurance in my legs as I can’t sustain the efforts and paces I want despite my breathing not being an issue
Hmm so the S&P 500 earnings yield is currently 3.37% while the US 10Y Treasury bond rate are currently at 4.62%, so stocks looking overvalued relative to bonds imo
Think best for me to just focus on studying the companies I have and prep for future opportunities and just save up my cash
Think best for me to just focus on studying the companies I have and prep for future opportunities and just save up my cash
January 7, 2025 at 6:54 AM
Hmm so the S&P 500 earnings yield is currently 3.37% while the US 10Y Treasury bond rate are currently at 4.62%, so stocks looking overvalued relative to bonds imo
Think best for me to just focus on studying the companies I have and prep for future opportunities and just save up my cash
Think best for me to just focus on studying the companies I have and prep for future opportunities and just save up my cash
2024 definitely has been an amazing year financially for me too
In my brokerage account, gains and deposits (mostly deposits) have allow me to go from $609.42 to $4503.05 invested
Hopefully 2025 will be an even better year for me
In my brokerage account, gains and deposits (mostly deposits) have allow me to go from $609.42 to $4503.05 invested
Hopefully 2025 will be an even better year for me
December 28, 2024 at 2:54 PM
2024 definitely has been an amazing year financially for me too
In my brokerage account, gains and deposits (mostly deposits) have allow me to go from $609.42 to $4503.05 invested
Hopefully 2025 will be an even better year for me
In my brokerage account, gains and deposits (mostly deposits) have allow me to go from $609.42 to $4503.05 invested
Hopefully 2025 will be an even better year for me
2024 Definitely has been an amazing year for my running
- Did quite a few 5km races
- Been consistent with running for over a year now
- ran sub 29 mins in 5K
- ran sub 12 mins for 2.4km
- ran 11km as part of a long run
- from 2 runs a week to 3 runs a week
- started a furry running group
- Did quite a few 5km races
- Been consistent with running for over a year now
- ran sub 29 mins in 5K
- ran sub 12 mins for 2.4km
- ran 11km as part of a long run
- from 2 runs a week to 3 runs a week
- started a furry running group
December 28, 2024 at 2:45 PM
2024 Definitely has been an amazing year for my running
- Did quite a few 5km races
- Been consistent with running for over a year now
- ran sub 29 mins in 5K
- ran sub 12 mins for 2.4km
- ran 11km as part of a long run
- from 2 runs a week to 3 runs a week
- started a furry running group
- Did quite a few 5km races
- Been consistent with running for over a year now
- ran sub 29 mins in 5K
- ran sub 12 mins for 2.4km
- ran 11km as part of a long run
- from 2 runs a week to 3 runs a week
- started a furry running group
Time for one final race tmr in 2024, let’s see how fit I truly am for the 5K post injury and test my fitness
A Goal: sub 27 mins (5:24/km)
B Goal: Get a time faster than 28 mins 18s
C Goal: Match the time of 28 mins 18s (5:40/km)
A Goal: sub 27 mins (5:24/km)
B Goal: Get a time faster than 28 mins 18s
C Goal: Match the time of 28 mins 18s (5:40/km)
December 27, 2024 at 12:27 AM
Time for one final race tmr in 2024, let’s see how fit I truly am for the 5K post injury and test my fitness
A Goal: sub 27 mins (5:24/km)
B Goal: Get a time faster than 28 mins 18s
C Goal: Match the time of 28 mins 18s (5:40/km)
A Goal: sub 27 mins (5:24/km)
B Goal: Get a time faster than 28 mins 18s
C Goal: Match the time of 28 mins 18s (5:40/km)
Reposted by RileyGShep
December 24, 2024 at 4:17 PM
Reposted by RileyGShep
Merry Christmas, ya filthy animals! 🎄✨
Wishing you all a holiday season full of laughter, good vibes, and just the right amount of chaos.
Stay awesome everyone!
#FurryFestivities
Wishing you all a holiday season full of laughter, good vibes, and just the right amount of chaos.
Stay awesome everyone!
#FurryFestivities
December 25, 2024 at 5:01 AM
Merry Christmas, ya filthy animals! 🎄✨
Wishing you all a holiday season full of laughter, good vibes, and just the right amount of chaos.
Stay awesome everyone!
#FurryFestivities
Wishing you all a holiday season full of laughter, good vibes, and just the right amount of chaos.
Stay awesome everyone!
#FurryFestivities
Reposted by RileyGShep
December 11, 2024 at 10:00 AM
Reposted by RileyGShep
I have a few reptile-inspired fullsuit adopts available! To be completed in 2025. Payment plans are available. Tell me which one is your favorite!
Fire belly newt - 8k
Dart Frog - 10k
Red Eye Tree Frog - 9k
Creamsicle Gecko - 8k
Email me to claim dominiquegdeleon@gmail.com
Fire belly newt - 8k
Dart Frog - 10k
Red Eye Tree Frog - 9k
Creamsicle Gecko - 8k
Email me to claim dominiquegdeleon@gmail.com
December 19, 2024 at 11:23 PM
I have a few reptile-inspired fullsuit adopts available! To be completed in 2025. Payment plans are available. Tell me which one is your favorite!
Fire belly newt - 8k
Dart Frog - 10k
Red Eye Tree Frog - 9k
Creamsicle Gecko - 8k
Email me to claim dominiquegdeleon@gmail.com
Fire belly newt - 8k
Dart Frog - 10k
Red Eye Tree Frog - 9k
Creamsicle Gecko - 8k
Email me to claim dominiquegdeleon@gmail.com
Ngl feels good to swim again!! Definitely miss swimming
December 20, 2024 at 3:04 AM
Ngl feels good to swim again!! Definitely miss swimming
Today I did my 1st 5K specific running session 6 x 800 @ 5:00/km (aiming for sub 25 min 5K) with 2 mins rest, and the paces during the workouts, even though it was slower than what I wanted, I felt the effort was there so I maintained that throughout, need to repeat this session next week
December 18, 2024 at 3:02 PM
Today I did my 1st 5K specific running session 6 x 800 @ 5:00/km (aiming for sub 25 min 5K) with 2 mins rest, and the paces during the workouts, even though it was slower than what I wanted, I felt the effort was there so I maintained that throughout, need to repeat this session next week
Jan 2025 Running Training all planned! Let’s see if I can break sub 25 by then, would be hard but have to try, hopefully by the end of the year could break sub 20 this year in the 5K distance
And also go sub 10 and/or sub 11 over 2400
Hope for an amazing year of racing and training
And also go sub 10 and/or sub 11 over 2400
Hope for an amazing year of racing and training
December 15, 2024 at 4:38 PM
Jan 2025 Running Training all planned! Let’s see if I can break sub 25 by then, would be hard but have to try, hopefully by the end of the year could break sub 20 this year in the 5K distance
And also go sub 10 and/or sub 11 over 2400
Hope for an amazing year of racing and training
And also go sub 10 and/or sub 11 over 2400
Hope for an amazing year of racing and training
Cons for 2025:
- LIFC
- IWAG
- FurUM
Hopefully can go for all 3!!
- LIFC
- IWAG
- FurUM
Hopefully can go for all 3!!
December 15, 2024 at 4:33 PM
Cons for 2025:
- LIFC
- IWAG
- FurUM
Hopefully can go for all 3!!
- LIFC
- IWAG
- FurUM
Hopefully can go for all 3!!
See everyone at armada hotel Tmr!!!
December 4, 2024 at 12:50 PM
See everyone at armada hotel Tmr!!!
x.com
x.com
December 1, 2024 at 3:25 AM
Let’s gooo!! FYP going amazing!! Finally a breakthrough where we get actual baby crayfish!!
Hopefully we will be able to grow more and more of them
Hopefully we will be able to grow more and more of them
November 27, 2024 at 3:10 PM
Let’s gooo!! FYP going amazing!! Finally a breakthrough where we get actual baby crayfish!!
Hopefully we will be able to grow more and more of them
Hopefully we will be able to grow more and more of them
50 mins of running total today
Hopefully can get back to running 45 mins to 75 mins non stop again
Hopefully can get back to running 45 mins to 75 mins non stop again
November 26, 2024 at 4:50 PM
50 mins of running total today
Hopefully can get back to running 45 mins to 75 mins non stop again
Hopefully can get back to running 45 mins to 75 mins non stop again
Slowly coming back running
Feeling really good but sore after today’s run
Excited to get back to Almost normal base training type stuff
Hopefully start of next year, can start to push hard again
Feeling really good but sore after today’s run
Excited to get back to Almost normal base training type stuff
Hopefully start of next year, can start to push hard again
November 26, 2024 at 4:47 PM
Slowly coming back running
Feeling really good but sore after today’s run
Excited to get back to Almost normal base training type stuff
Hopefully start of next year, can start to push hard again
Feeling really good but sore after today’s run
Excited to get back to Almost normal base training type stuff
Hopefully start of next year, can start to push hard again
Think for the rest of this year, will just use the time to rest my body and make sure the pain is fully gone before I resume back proper training and prepping for races
November 19, 2024 at 2:37 PM
Think for the rest of this year, will just use the time to rest my body and make sure the pain is fully gone before I resume back proper training and prepping for races
Weather has been such a pain for running
But great for eeepy!!
Hopefully this week should be able to clock get back up to 2 sessions a week, with 40 mins of running
I just really can’t wait to get back to racing and proper training!! Am excited to start properly training again next year
But great for eeepy!!
Hopefully this week should be able to clock get back up to 2 sessions a week, with 40 mins of running
I just really can’t wait to get back to racing and proper training!! Am excited to start properly training again next year
November 19, 2024 at 2:36 PM
Weather has been such a pain for running
But great for eeepy!!
Hopefully this week should be able to clock get back up to 2 sessions a week, with 40 mins of running
I just really can’t wait to get back to racing and proper training!! Am excited to start properly training again next year
But great for eeepy!!
Hopefully this week should be able to clock get back up to 2 sessions a week, with 40 mins of running
I just really can’t wait to get back to racing and proper training!! Am excited to start properly training again next year
Megameet was definitely very very fun!!
October 1, 2023 at 7:20 AM
Megameet was definitely very very fun!!