Rick Keller
@rickkeller.bsky.social
I study health problems.
I enjoy perpetuating knowledge, wisdom, altruism & kindness.
I enjoy the aroma of coffee in the morning.
Healthy living works — and rocks! 💪🏼🏃🏻♂️🫀⚕️
I love my baby girl, Coco. 🐱
I love 8️⃣0️⃣s music
📍 San Antonio, TX
I enjoy perpetuating knowledge, wisdom, altruism & kindness.
I enjoy the aroma of coffee in the morning.
Healthy living works — and rocks! 💪🏼🏃🏻♂️🫀⚕️
I love my baby girl, Coco. 🐱
I love 8️⃣0️⃣s music
📍 San Antonio, TX
Pinned
Rick Keller
@rickkeller.bsky.social
· Dec 11
This morning, I learned that I am officially a diplomate of the American Board of Obesity Medicine. 😃⚕️
Sleeping beauty.🧡😸
November 14, 2025 at 2:25 AM
Sleeping beauty.🧡😸
22 minutes, my friends. Or, 11 x 2!
November 12, 2025 at 3:06 PM
22 minutes, my friends. Or, 11 x 2!
The good people of the state of New York, and in particular the good people of the Brooklyn borough of NYC, will not hold Chuck Schumer accountable. They won't.
November 11, 2025 at 2:41 AM
The good people of the state of New York, and in particular the good people of the Brooklyn borough of NYC, will not hold Chuck Schumer accountable. They won't.
My question for the institutionalist and out of touch US Senators of the Democratic party—many of whom are multi-millionaires—who plan to vote with MAGA to end the gov’t shutdown:
a man in a brown jacket is smiling and asking who are you people
ALT: a man in a brown jacket is smiling and asking who are you people
media.tenor.com
November 11, 2025 at 1:13 AM
My question for the institutionalist and out of touch US Senators of the Democratic party—many of whom are multi-millionaires—who plan to vote with MAGA to end the gov’t shutdown:
Sweet Coco 😺🧡 and I had an active and playful morning.
November 9, 2025 at 6:48 PM
Sweet Coco 😺🧡 and I had an active and playful morning.
Yesterday, I picked up this special issue of National Geographic. Love it! 😸
November 9, 2025 at 4:38 PM
Yesterday, I picked up this special issue of National Geographic. Love it! 😸
Well, the 2nd half of the day was not as robust. 30,000 steps was ambitious. I had to call it a day due to my aching feet; otherwise, my stamina could have easily carried me there. Nonetheless, a solid day of #physicalfitness #exercise #healthyliving. 💪🏼🫀⚕️
November 9, 2025 at 3:55 AM
Well, the 2nd half of the day was not as robust. 30,000 steps was ambitious. I had to call it a day due to my aching feet; otherwise, my stamina could have easily carried me there. Nonetheless, a solid day of #physicalfitness #exercise #healthyliving. 💪🏼🫀⚕️
My friends, a healthy reminder that a modest 15 minute brisk walk following a meal enhances the body’s capacity to clear out excess glucose, triglycerides & fatty acids from circulation. Accompanied by a reduction in exposure to harmful oxidative stress & inflammation. Healthy wins all around! 💪🏼🫀⚕️
November 8, 2025 at 11:11 PM
My friends, a healthy reminder that a modest 15 minute brisk walk following a meal enhances the body’s capacity to clear out excess glucose, triglycerides & fatty acids from circulation. Accompanied by a reduction in exposure to harmful oxidative stress & inflammation. Healthy wins all around! 💪🏼🫀⚕️
Refueling with a delightful din din at High St. Wine Co. in SAT. A delicious smoked salmon flat bread with arugula greens, topped with extra virgin olive (I sneaked in my own bottle of olive oil). 🙂
November 8, 2025 at 10:54 PM
Refueling with a delightful din din at High St. Wine Co. in SAT. A delicious smoked salmon flat bread with arugula greens, topped with extra virgin olive (I sneaked in my own bottle of olive oil). 🙂
All right! Solid 1st half of the day for #physicalfitness #exercise. I’ve been ramping up both the intensity & duration to put my mind & body in prime shape for next month’s 5K run. For today, my goal is to reach 30,000 steps. 💪🏼🫀⚕️
November 8, 2025 at 8:40 PM
All right! Solid 1st half of the day for #physicalfitness #exercise. I’ve been ramping up both the intensity & duration to put my mind & body in prime shape for next month’s 5K run. For today, my goal is to reach 30,000 steps. 💪🏼🫀⚕️
Baby Coco 😺 wishing her furry and human BlueSky friends a weekend filled with love and joy. 🧡
November 8, 2025 at 2:46 AM
Baby Coco 😺 wishing her furry and human BlueSky friends a weekend filled with love and joy. 🧡
Acquisition of knowledge, sharing it, and doing good with it are chief reasons for being on Earth, in my humble opinion.
November 2, 2025 at 1:26 AM
Acquisition of knowledge, sharing it, and doing good with it are chief reasons for being on Earth, in my humble opinion.
⚕️🧵 Hi friends, my lengthy diagnostic evaluation into the cause of my #osteoporosis has reached its conclusion. This week, I met with my Endocrinologist, who confirmed the clinical diagnosis of #hypophosphatasia (HPP) — a rare disorder that causes poor mineralization of the skeleton.
(1/10)
(1/10)
November 1, 2025 at 1:39 AM
⚕️🧵 Hi friends, my lengthy diagnostic evaluation into the cause of my #osteoporosis has reached its conclusion. This week, I met with my Endocrinologist, who confirmed the clinical diagnosis of #hypophosphatasia (HPP) — a rare disorder that causes poor mineralization of the skeleton.
(1/10)
(1/10)
After arriving early for my Doctor’s appointment (55 min in advance), I relaxed in the foyer. Did some breathing exercises. Positive thinking. Did not cross my legs. About 30 min later, the MA checks me in. A couple more relaxed deep breaths while seated. BP (manual cuff): 110/64 mm Hg. 🙂
October 29, 2025 at 6:25 PM
After arriving early for my Doctor’s appointment (55 min in advance), I relaxed in the foyer. Did some breathing exercises. Positive thinking. Did not cross my legs. About 30 min later, the MA checks me in. A couple more relaxed deep breaths while seated. BP (manual cuff): 110/64 mm Hg. 🙂
Tonight, I’m out on the town at Southerleigh at the Pearl in SAT. Marinated heirloom tomato 🍅 and lump crab 🦀 . Delish! 😋
October 28, 2025 at 1:13 AM
Tonight, I’m out on the town at Southerleigh at the Pearl in SAT. Marinated heirloom tomato 🍅 and lump crab 🦀 . Delish! 😋
I love my baby girl. 🧡
October 27, 2025 at 10:38 PM
I love my baby girl. 🧡
A delightful & productive Sunday: healthy nutrition (milk, nuts, cheese, salad, veggies, salmon, sparkling mineral water), household chores, reading, Coco time & physical fitness. Squeezed in another one mile brisk walk & resistance training before bed. Already looking forward to morning coffee. ☕️
October 27, 2025 at 3:16 AM
A delightful & productive Sunday: healthy nutrition (milk, nuts, cheese, salad, veggies, salmon, sparkling mineral water), household chores, reading, Coco time & physical fitness. Squeezed in another one mile brisk walk & resistance training before bed. Already looking forward to morning coffee. ☕️
I love peeling avocados. 🥑😋
October 27, 2025 at 1:32 AM
I love peeling avocados. 🥑😋
Mightily proud of our Bluesky friend @crandall917.com for her stellar journey with #healthyliving and physical fitness. 7+ miles and 19K steps in single session are phenomenal. And check out her improved blood sugar after completing her walk! Brava! 💪🏻🫀⚕️
Healthy living works — and rocks!
Healthy living works — and rocks!
October 26, 2025 at 3:21 PM
Mightily proud of our Bluesky friend @crandall917.com for her stellar journey with #healthyliving and physical fitness. 7+ miles and 19K steps in single session are phenomenal. And check out her improved blood sugar after completing her walk! Brava! 💪🏻🫀⚕️
Healthy living works — and rocks!
Healthy living works — and rocks!
Reposted by Rick Keller
🎶 Lucy in the Sky with Diamonds... 🎶
www.youtube.com/watch?v=LgR6...
www.youtube.com/watch?v=LgR6...
The Beatles - Lucy In The Sky With Diamonds (Official Video)
YouTube video by TheBeatlesLyrics
www.youtube.com
October 25, 2025 at 1:38 AM
🎶 Lucy in the Sky with Diamonds... 🎶
www.youtube.com/watch?v=LgR6...
www.youtube.com/watch?v=LgR6...
Reposted by Rick Keller
I joined the writer of A House of Dynamite, Noah Oppenheim, for a discussion about the movie and the continuing danger of nuclear war for Radio Atlantic:
www.theatlantic.com/podcasts/arc...
www.theatlantic.com/podcasts/arc...
This Movie Makes Nuclear War Feel Disturbingly Possible
An interview with the A House of Dynamite screenwriter Noah Oppenheim and Tom Nichols
www.theatlantic.com
October 23, 2025 at 1:39 PM
I joined the writer of A House of Dynamite, Noah Oppenheim, for a discussion about the movie and the continuing danger of nuclear war for Radio Atlantic:
www.theatlantic.com/podcasts/arc...
www.theatlantic.com/podcasts/arc...
"Among older women, achieving ≥ 4000 steps/day on even 1–2 days/week was associated with lower mortality and CVD, while more steps were associated with even better outcomes. A greater number of steps, regardless of daily patterns, is associated with better health outcomes."
In a cohort of over 13,500 women with mean age ~72 years, >4,000 steps per day, at least 1-2 days per week, was associated with reduction in all-cause mortality and lower risk of cardiovascular disease
bjsm.bmj.com/content/earl...
bjsm.bmj.com/content/earl...
October 22, 2025 at 12:55 AM
"Among older women, achieving ≥ 4000 steps/day on even 1–2 days/week was associated with lower mortality and CVD, while more steps were associated with even better outcomes. A greater number of steps, regardless of daily patterns, is associated with better health outcomes."
After seeing the haunting movie, 'A House of Dynamite', I felt compelled to re-review a much earlier film, 'By Dawn's Early Light' (1990). The rogue acting president of the US, played by Darren McGavin, is the scariest character of this film, in my opinion.
@radiofreetom.bsky.social
@radiofreetom.bsky.social
October 18, 2025 at 2:21 AM
After seeing the haunting movie, 'A House of Dynamite', I felt compelled to re-review a much earlier film, 'By Dawn's Early Light' (1990). The rogue acting president of the US, played by Darren McGavin, is the scariest character of this film, in my opinion.
@radiofreetom.bsky.social
@radiofreetom.bsky.social
Reposted by Rick Keller
🎶 I wonder where you are,
I wonder if you think about me,
Once upon a time,
In your wildest dreams... 🎶
www.youtube.com/watch?v=kmmP...
I wonder if you think about me,
Once upon a time,
In your wildest dreams... 🎶
www.youtube.com/watch?v=kmmP...
The Moody Blues - Your Wildest Dreams
YouTube video by TheMoodyBluesVEVO
www.youtube.com
September 14, 2025 at 11:15 PM
🎶 I wonder where you are,
I wonder if you think about me,
Once upon a time,
In your wildest dreams... 🎶
www.youtube.com/watch?v=kmmP...
I wonder if you think about me,
Once upon a time,
In your wildest dreams... 🎶
www.youtube.com/watch?v=kmmP...