Rick Cain, PhD, NBC-HWC, ACE-CPT
@rickcain.bsky.social
I am a wellness educator, writer, and coach who leverages neuroscience to help adults optimize their nutrition, fitness, and sleep, enabling them to manage stress, build healthier habits, and enhance their overall well-being.
How is it that twenty-five years after the release of Erin Brockovich—a film that exposed a utility company’s toxic contamination of a community’s water supply—we’re still fighting the same battles against corporate greed and the cost of “progress”?
November 30, 2025 at 12:09 PM
How is it that twenty-five years after the release of Erin Brockovich—a film that exposed a utility company’s toxic contamination of a community’s water supply—we’re still fighting the same battles against corporate greed and the cost of “progress”?
After Tuesday’s strong showing for Democrats, I expected resolve — not surrender. By breaking ranks to end the shutdown, you spent your political capital like a child in a candy store. Sen. Murphy may vote no, but it doesn’t matter. Democratic leadership has failed the American people.
November 10, 2025 at 2:55 PM
After Tuesday’s strong showing for Democrats, I expected resolve — not surrender. By breaking ranks to end the shutdown, you spent your political capital like a child in a candy store. Sen. Murphy may vote no, but it doesn’t matter. Democratic leadership has failed the American people.
Our Representatives and Senators need to be in their districts with their constituents. I want to know that those who voted for us stand with us, and we stand with you.
March 1, 2025 at 1:55 AM
Our Representatives and Senators need to be in their districts with their constituents. I want to know that those who voted for us stand with us, and we stand with you.
Get your rest—take a nap!
February 2, 2025 at 10:34 PM
Get your rest—take a nap!
In the mid-1980s, I took the Cooper Test in college, a 12-minute run to measure aerobic endurance. I completed just over three laps on an indoor track, falling short of the mile requirement. This experience was my wake-up call. Running has since become my way to reset and reconnect with myself.
January 11, 2025 at 1:53 PM
In the mid-1980s, I took the Cooper Test in college, a 12-minute run to measure aerobic endurance. I completed just over three laps on an indoor track, falling short of the mile requirement. This experience was my wake-up call. Running has since become my way to reset and reconnect with myself.