Rick Cain, PhD, NBC-HWC, ACE-CPT
@rickcain.bsky.social
I am a wellness educator, writer, and coach who leverages neuroscience to help adults optimize their nutrition, fitness, and sleep, enabling them to manage stress, build healthier habits, and enhance their overall well-being.
Recognize your role in successes for your wellness habits—your brain actually learns from the way you interpret your wins and losses.
December 4, 2025 at 1:40 PM
Recognize your role in successes for your wellness habits—your brain actually learns from the way you interpret your wins and losses.
Behavior change relies on three elements:
🔮 Vision: Long-term goals that inspire you.
💡 Core Values: Beliefs that drive your actions.
💬 Emotional Regulation: Managing emotions effectively during change.
Aligning these components enhances emotional regulation and supports your vision.
🔮 Vision: Long-term goals that inspire you.
💡 Core Values: Beliefs that drive your actions.
💬 Emotional Regulation: Managing emotions effectively during change.
Aligning these components enhances emotional regulation and supports your vision.
January 23, 2025 at 12:31 AM
Behavior change relies on three elements:
🔮 Vision: Long-term goals that inspire you.
💡 Core Values: Beliefs that drive your actions.
💬 Emotional Regulation: Managing emotions effectively during change.
Aligning these components enhances emotional regulation and supports your vision.
🔮 Vision: Long-term goals that inspire you.
💡 Core Values: Beliefs that drive your actions.
💬 Emotional Regulation: Managing emotions effectively during change.
Aligning these components enhances emotional regulation and supports your vision.
Whatever your goals are...
January 21, 2025 at 11:40 PM
Whatever your goals are...
Eat Real Food
Whole, nutrient-dense foods like fresh fruits, veggies, lean proteins, and healthy fats instead of processed options provide:
✔️ Better nutrition
✔️ Longer satiety
✔️ Balanced blood sugar
✔️ Improved digestion
What whole food will you add to your plate today?
Whole, nutrient-dense foods like fresh fruits, veggies, lean proteins, and healthy fats instead of processed options provide:
✔️ Better nutrition
✔️ Longer satiety
✔️ Balanced blood sugar
✔️ Improved digestion
What whole food will you add to your plate today?
January 21, 2025 at 1:48 PM
Eat Real Food
Whole, nutrient-dense foods like fresh fruits, veggies, lean proteins, and healthy fats instead of processed options provide:
✔️ Better nutrition
✔️ Longer satiety
✔️ Balanced blood sugar
✔️ Improved digestion
What whole food will you add to your plate today?
Whole, nutrient-dense foods like fresh fruits, veggies, lean proteins, and healthy fats instead of processed options provide:
✔️ Better nutrition
✔️ Longer satiety
✔️ Balanced blood sugar
✔️ Improved digestion
What whole food will you add to your plate today?
“Take away the bedrock of sleep, or weaken it just a little, and careful eating and physical exercise become less effective.” ~ Matthew Walker, in “Why We Sleep.”
January 15, 2025 at 12:22 AM
“Take away the bedrock of sleep, or weaken it just a little, and careful eating and physical exercise become less effective.” ~ Matthew Walker, in “Why We Sleep.”