Richter Scale
@richtersscale.bsky.social
This is my Bluesky Log (or Blog, for short) of me and my attempt at a diet
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Richter Scale
@richtersscale.bsky.social
· Nov 22
Once upon a time, I started a diet. I actually kept pretty consistent for close to a year. I started at 245 lbs, got as low as 183 as a record best low... and then 2020 happened. And we all know why I started skipping the gym and stress eating. I have had a difficult time getting back into it.
Day 365-
Assisted pullups- 25/bw 4×5/3
Dips- 4×8
Incline archer pushups- 3×10
Inverted rows- 3×15
Leg Assisted archer pullups- 3×10
Planks- 30 seconds× 3
Punching bag routine- 2 minutes×3
Pushups to failure (38)
Assisted pullups- 25/bw 4×5/3
Dips- 4×8
Incline archer pushups- 3×10
Inverted rows- 3×15
Leg Assisted archer pullups- 3×10
Planks- 30 seconds× 3
Punching bag routine- 2 minutes×3
Pushups to failure (38)
November 22, 2025 at 11:44 PM
Day 365-
Assisted pullups- 25/bw 4×5/3
Dips- 4×8
Incline archer pushups- 3×10
Inverted rows- 3×15
Leg Assisted archer pullups- 3×10
Planks- 30 seconds× 3
Punching bag routine- 2 minutes×3
Pushups to failure (38)
Assisted pullups- 25/bw 4×5/3
Dips- 4×8
Incline archer pushups- 3×10
Inverted rows- 3×15
Leg Assisted archer pullups- 3×10
Planks- 30 seconds× 3
Punching bag routine- 2 minutes×3
Pushups to failure (38)
Day 363-
Cable flies- 50 4×8
Lat raise machine- 20 4×10
Standing dumbell press- 25 1×10> 30 4×10
Simultaneous Dumbell curls- 50 5×5
Barbell shrugs- 185 3×10
Reverse fly machine- 20 3×10
No rest, 4 circuits
Deadhang ×20
Straight arm plank ×30
Horse stance ×30
Cable flies- 50 4×8
Lat raise machine- 20 4×10
Standing dumbell press- 25 1×10> 30 4×10
Simultaneous Dumbell curls- 50 5×5
Barbell shrugs- 185 3×10
Reverse fly machine- 20 3×10
No rest, 4 circuits
Deadhang ×20
Straight arm plank ×30
Horse stance ×30
November 20, 2025 at 10:25 PM
Day 363-
Cable flies- 50 4×8
Lat raise machine- 20 4×10
Standing dumbell press- 25 1×10> 30 4×10
Simultaneous Dumbell curls- 50 5×5
Barbell shrugs- 185 3×10
Reverse fly machine- 20 3×10
No rest, 4 circuits
Deadhang ×20
Straight arm plank ×30
Horse stance ×30
Cable flies- 50 4×8
Lat raise machine- 20 4×10
Standing dumbell press- 25 1×10> 30 4×10
Simultaneous Dumbell curls- 50 5×5
Barbell shrugs- 185 3×10
Reverse fly machine- 20 3×10
No rest, 4 circuits
Deadhang ×20
Straight arm plank ×30
Horse stance ×30
Day 362-
Lunges- bw 2×15> dumbells 30 1×12> 50 1×10
Single leg slow calf raises- 4×12
Hanging oblique raise- 4×8
Wolford pistol squats- 4×15
Hanging ab raise- 4×12
Lunges- bw 2×15> dumbells 30 1×12> 50 1×10
Single leg slow calf raises- 4×12
Hanging oblique raise- 4×8
Wolford pistol squats- 4×15
Hanging ab raise- 4×12
November 19, 2025 at 10:22 PM
Day 362-
Lunges- bw 2×15> dumbells 30 1×12> 50 1×10
Single leg slow calf raises- 4×12
Hanging oblique raise- 4×8
Wolford pistol squats- 4×15
Hanging ab raise- 4×12
Lunges- bw 2×15> dumbells 30 1×12> 50 1×10
Single leg slow calf raises- 4×12
Hanging oblique raise- 4×8
Wolford pistol squats- 4×15
Hanging ab raise- 4×12
Day 361-
Bench press wu 135 1×10> 155 3×8
Dumbell chest press- 50 3×8
Lat pulls- 100 1×15> 120 3×8
Chest supported row- 120 3×8
Kelso shrug- 50 3×12
Lateral raise- 25 3×12
Bench press wu 135 1×10> 155 3×8
Dumbell chest press- 50 3×8
Lat pulls- 100 1×15> 120 3×8
Chest supported row- 120 3×8
Kelso shrug- 50 3×12
Lateral raise- 25 3×12
November 18, 2025 at 8:12 PM
Day 361-
Bench press wu 135 1×10> 155 3×8
Dumbell chest press- 50 3×8
Lat pulls- 100 1×15> 120 3×8
Chest supported row- 120 3×8
Kelso shrug- 50 3×12
Lateral raise- 25 3×12
Bench press wu 135 1×10> 155 3×8
Dumbell chest press- 50 3×8
Lat pulls- 100 1×15> 120 3×8
Chest supported row- 120 3×8
Kelso shrug- 50 3×12
Lateral raise- 25 3×12
Day 359-
Rack pulls- 225 4×10
Oblique ab raises- 4×5
Squats- 225 3×8
Calf raises- 315 3×8
Was short on time because of outside reasons. Bright side, got the heavy stuff out of the way, first.
Rack pulls- 225 4×10
Oblique ab raises- 4×5
Squats- 225 3×8
Calf raises- 315 3×8
Was short on time because of outside reasons. Bright side, got the heavy stuff out of the way, first.
November 16, 2025 at 10:35 PM
Day 359-
Rack pulls- 225 4×10
Oblique ab raises- 4×5
Squats- 225 3×8
Calf raises- 315 3×8
Was short on time because of outside reasons. Bright side, got the heavy stuff out of the way, first.
Rack pulls- 225 4×10
Oblique ab raises- 4×5
Squats- 225 3×8
Calf raises- 315 3×8
Was short on time because of outside reasons. Bright side, got the heavy stuff out of the way, first.
Day 354-
Skip.
Spent 2 hours on a call instead. Extra annoying, as I was buzzed from my preworkout the entire time.
Skip.
Spent 2 hours on a call instead. Extra annoying, as I was buzzed from my preworkout the entire time.
November 11, 2025 at 11:07 PM
Day 354-
Skip.
Spent 2 hours on a call instead. Extra annoying, as I was buzzed from my preworkout the entire time.
Skip.
Spent 2 hours on a call instead. Extra annoying, as I was buzzed from my preworkout the entire time.
Day 353-
1 mile walk up 12° treadmill
I haven't gotten around to setting up the other stuff I planned and my pool is in need of refilling, so I ended up doing this.
1 mile walk up 12° treadmill
I haven't gotten around to setting up the other stuff I planned and my pool is in need of refilling, so I ended up doing this.
November 11, 2025 at 1:30 AM
Day 353-
1 mile walk up 12° treadmill
I haven't gotten around to setting up the other stuff I planned and my pool is in need of refilling, so I ended up doing this.
1 mile walk up 12° treadmill
I haven't gotten around to setting up the other stuff I planned and my pool is in need of refilling, so I ended up doing this.
Day 352-
Squats- 225 10×3
Calf raises- 315 10×3
Rack pulls- 225 10×3
Oblique ab raises- 4×3
Hamstring curls- 90 8×3
Tib raises- 35 10×3
Leg extensions- 135 8×3
Decline situps- 10×3
Squats- 225 10×3
Calf raises- 315 10×3
Rack pulls- 225 10×3
Oblique ab raises- 4×3
Hamstring curls- 90 8×3
Tib raises- 35 10×3
Leg extensions- 135 8×3
Decline situps- 10×3
November 10, 2025 at 12:25 PM
Day 352-
Squats- 225 10×3
Calf raises- 315 10×3
Rack pulls- 225 10×3
Oblique ab raises- 4×3
Hamstring curls- 90 8×3
Tib raises- 35 10×3
Leg extensions- 135 8×3
Decline situps- 10×3
Squats- 225 10×3
Calf raises- 315 10×3
Rack pulls- 225 10×3
Oblique ab raises- 4×3
Hamstring curls- 90 8×3
Tib raises- 35 10×3
Leg extensions- 135 8×3
Decline situps- 10×3
Day 351-
Pushups- 15×3
Inverted rows- 12×3
Assisted pull ups- 50 12×3
Negative dips- 10×3
Planks- 30 seconds× 3
Leg Assisted archer pullups- 10×3
Punching bag routine- 2 minutes×2
Pushups- 15×3
Inverted rows- 12×3
Assisted pull ups- 50 12×3
Negative dips- 10×3
Planks- 30 seconds× 3
Leg Assisted archer pullups- 10×3
Punching bag routine- 2 minutes×2
November 8, 2025 at 10:19 PM
Day 351-
Pushups- 15×3
Inverted rows- 12×3
Assisted pull ups- 50 12×3
Negative dips- 10×3
Planks- 30 seconds× 3
Leg Assisted archer pullups- 10×3
Punching bag routine- 2 minutes×2
Pushups- 15×3
Inverted rows- 12×3
Assisted pull ups- 50 12×3
Negative dips- 10×3
Planks- 30 seconds× 3
Leg Assisted archer pullups- 10×3
Punching bag routine- 2 minutes×2
Day 350- the return! The horrible, horrible return! Seeing my weight almost back to start after my first time bulk is... not as sad as I expected, since some was muscle.
Neck 41.7
Chest 122.6
Waist 114.4
Quads L60.4 R61.7
Calves L38.4 R37.9
Upper arms L35.3 R35.6
Forearms L29.9 R30.1
Weight 224.9
Neck 41.7
Chest 122.6
Waist 114.4
Quads L60.4 R61.7
Calves L38.4 R37.9
Upper arms L35.3 R35.6
Forearms L29.9 R30.1
Weight 224.9
November 7, 2025 at 11:20 PM
Day 350- the return! The horrible, horrible return! Seeing my weight almost back to start after my first time bulk is... not as sad as I expected, since some was muscle.
Neck 41.7
Chest 122.6
Waist 114.4
Quads L60.4 R61.7
Calves L38.4 R37.9
Upper arms L35.3 R35.6
Forearms L29.9 R30.1
Weight 224.9
Neck 41.7
Chest 122.6
Waist 114.4
Quads L60.4 R61.7
Calves L38.4 R37.9
Upper arms L35.3 R35.6
Forearms L29.9 R30.1
Weight 224.9
Day 346-
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
High steps- 3×60 seconds
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
High steps- 3×60 seconds
November 3, 2025 at 10:46 PM
Day 346-
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
High steps- 3×60 seconds
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
High steps- 3×60 seconds
Day 344-
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
Sand bag- 3×60 seconds
Back from vacation, time to get back to working out. Doing a light week to return.
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
Sand bag- 3×60 seconds
Back from vacation, time to get back to working out. Doing a light week to return.
November 1, 2025 at 9:46 PM
Day 344-
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
Sand bag- 3×60 seconds
Back from vacation, time to get back to working out. Doing a light week to return.
Assisted wide grip pullups- 50 3×8
Incline pushups- 3×15
Squats- bw 3×20
Hanging ab raise- 3×10
Wolford pistol squats- 3×12
Overhead extensions- 50 3×10
Hammer curl- 40 3×12
Sand bag- 3×60 seconds
Back from vacation, time to get back to working out. Doing a light week to return.
As of day 333, my big 3 totals are:
Bench press 235
Deadlift 315
Squat 365
Total... 915!
I'm over 900!!!!! (Goes super saiyan!)
Bench press 235
Deadlift 315
Squat 365
Total... 915!
I'm over 900!!!!! (Goes super saiyan!)
October 21, 2025 at 10:24 PM
As of day 333, my big 3 totals are:
Bench press 235
Deadlift 315
Squat 365
Total... 915!
I'm over 900!!!!! (Goes super saiyan!)
Bench press 235
Deadlift 315
Squat 365
Total... 915!
I'm over 900!!!!! (Goes super saiyan!)
Squat PR test!
I *was* going to try for 355, which would get me over 900... then realized I didn't have any combination that would result in that. So, 365 lbs squat attempt!
Nailed it.
I *was* going to try for 355, which would get me over 900... then realized I didn't have any combination that would result in that. So, 365 lbs squat attempt!
Nailed it.
October 21, 2025 at 10:23 PM
Squat PR test!
I *was* going to try for 355, which would get me over 900... then realized I didn't have any combination that would result in that. So, 365 lbs squat attempt!
Nailed it.
I *was* going to try for 355, which would get me over 900... then realized I didn't have any combination that would result in that. So, 365 lbs squat attempt!
Nailed it.
Did it anyway. Took 3 tries on 235 for my new PR.
Honestly, I'm debating whether or not to count my first attempt. I got arms to parallel with the floor, but not quite touching chest. 2nd attempt I stalled at the bottom and blew out, 3rd attempt just a total fail.
Honestly, I'm debating whether or not to count my first attempt. I got arms to parallel with the floor, but not quite touching chest. 2nd attempt I stalled at the bottom and blew out, 3rd attempt just a total fail.
Took a fall on my way to work this morning. I think i will skip my bench test today, move it to tonorrow, see if the injury sets in as a problem. Worst case, I move it and squats to next week, which is when I was planning to rest for a deload.
October 19, 2025 at 9:10 PM
Did it anyway. Took 3 tries on 235 for my new PR.
Honestly, I'm debating whether or not to count my first attempt. I got arms to parallel with the floor, but not quite touching chest. 2nd attempt I stalled at the bottom and blew out, 3rd attempt just a total fail.
Honestly, I'm debating whether or not to count my first attempt. I got arms to parallel with the floor, but not quite touching chest. 2nd attempt I stalled at the bottom and blew out, 3rd attempt just a total fail.
Took a fall on my way to work this morning. I think i will skip my bench test today, move it to tonorrow, see if the injury sets in as a problem. Worst case, I move it and squats to next week, which is when I was planning to rest for a deload.
October 19, 2025 at 12:33 PM
Took a fall on my way to work this morning. I think i will skip my bench test today, move it to tonorrow, see if the injury sets in as a problem. Worst case, I move it and squats to next week, which is when I was planning to rest for a deload.
Day 329-
Deadlift PR test!
I failed to raise it. 315 it remains.
Quite disappointed, actually. Not just at lack of progress, but because of backsliding a bit. 2 weeks ago, I managed 325 in an impromptu test. Maybe the high load training was only able to temporarily help? Or bad nutrition lately?
Deadlift PR test!
I failed to raise it. 315 it remains.
Quite disappointed, actually. Not just at lack of progress, but because of backsliding a bit. 2 weeks ago, I managed 325 in an impromptu test. Maybe the high load training was only able to temporarily help? Or bad nutrition lately?
October 17, 2025 at 9:36 PM
Day 329-
Deadlift PR test!
I failed to raise it. 315 it remains.
Quite disappointed, actually. Not just at lack of progress, but because of backsliding a bit. 2 weeks ago, I managed 325 in an impromptu test. Maybe the high load training was only able to temporarily help? Or bad nutrition lately?
Deadlift PR test!
I failed to raise it. 315 it remains.
Quite disappointed, actually. Not just at lack of progress, but because of backsliding a bit. 2 weeks ago, I managed 325 in an impromptu test. Maybe the high load training was only able to temporarily help? Or bad nutrition lately?
Day 323-
Deadlift- 225 4×10
Dumbell curl- 30 4×12
Cable hammer curl- 70 4×10
Tricep press down- 70 4×8
Seated row- 160 3×8
Less than a week away from my PR tests, I decided I should go light today and Wednesday.
I might skip Wednesday, actually. We'll see.
Deadlift- 225 4×10
Dumbell curl- 30 4×12
Cable hammer curl- 70 4×10
Tricep press down- 70 4×8
Seated row- 160 3×8
Less than a week away from my PR tests, I decided I should go light today and Wednesday.
I might skip Wednesday, actually. We'll see.
from.my
October 13, 2025 at 11:40 PM
Day 323-
Deadlift- 225 4×10
Dumbell curl- 30 4×12
Cable hammer curl- 70 4×10
Tricep press down- 70 4×8
Seated row- 160 3×8
Less than a week away from my PR tests, I decided I should go light today and Wednesday.
I might skip Wednesday, actually. We'll see.
Deadlift- 225 4×10
Dumbell curl- 30 4×12
Cable hammer curl- 70 4×10
Tricep press down- 70 4×8
Seated row- 160 3×8
Less than a week away from my PR tests, I decided I should go light today and Wednesday.
I might skip Wednesday, actually. We'll see.
Day 323-
Squats- 225 1×10> 275 1×8> 315 3×5
Pull ups- 1×5> 3×8
Overhead rope extensions- 50 1×10> 70 3×8
Chest supported rows- 140 3×8
Leg extensions- 110 3×10
Squats- 225 1×10> 275 1×8> 315 3×5
Pull ups- 1×5> 3×8
Overhead rope extensions- 50 1×10> 70 3×8
Chest supported rows- 140 3×8
Leg extensions- 110 3×10
October 11, 2025 at 10:56 PM
Day 323-
Squats- 225 1×10> 275 1×8> 315 3×5
Pull ups- 1×5> 3×8
Overhead rope extensions- 50 1×10> 70 3×8
Chest supported rows- 140 3×8
Leg extensions- 110 3×10
Squats- 225 1×10> 275 1×8> 315 3×5
Pull ups- 1×5> 3×8
Overhead rope extensions- 50 1×10> 70 3×8
Chest supported rows- 140 3×8
Leg extensions- 110 3×10
Day 320-
Barbell shrug- 135 1×12> 225 3×8
Tricep press down- 70 3×10
Hammer curl- 50 3×12
Deadlift- 225 1×10> 275 1×5> 315 4×1
As my test week is closer and closer, I am trying to specifically train the 1rm by working 97% of my personal record.
Barbell shrug- 135 1×12> 225 3×8
Tricep press down- 70 3×10
Hammer curl- 50 3×12
Deadlift- 225 1×10> 275 1×5> 315 4×1
As my test week is closer and closer, I am trying to specifically train the 1rm by working 97% of my personal record.
October 8, 2025 at 10:04 PM
Day 320-
Barbell shrug- 135 1×12> 225 3×8
Tricep press down- 70 3×10
Hammer curl- 50 3×12
Deadlift- 225 1×10> 275 1×5> 315 4×1
As my test week is closer and closer, I am trying to specifically train the 1rm by working 97% of my personal record.
Barbell shrug- 135 1×12> 225 3×8
Tricep press down- 70 3×10
Hammer curl- 50 3×12
Deadlift- 225 1×10> 275 1×5> 315 4×1
As my test week is closer and closer, I am trying to specifically train the 1rm by working 97% of my personal record.
Day 318-
Incline bench press- 185 4×8
Incline dumbell press- 50 4×12
Straight arm lat pulldown- 50 1×12> 70 3×8
Seated cable shrug- 180 4×5
(This felt awkward, I'll stick to barbell in the future)
Incline bench press- 185 4×8
Incline dumbell press- 50 4×12
Straight arm lat pulldown- 50 1×12> 70 3×8
Seated cable shrug- 180 4×5
(This felt awkward, I'll stick to barbell in the future)
October 6, 2025 at 10:13 PM
Day 318-
Incline bench press- 185 4×8
Incline dumbell press- 50 4×12
Straight arm lat pulldown- 50 1×12> 70 3×8
Seated cable shrug- 180 4×5
(This felt awkward, I'll stick to barbell in the future)
Incline bench press- 185 4×8
Incline dumbell press- 50 4×12
Straight arm lat pulldown- 50 1×12> 70 3×8
Seated cable shrug- 180 4×5
(This felt awkward, I'll stick to barbell in the future)
Day 316-
Deadlifts- 225 1×8 275 1×8> 315 1×2> (mixed grip) 295 2×5> 295 1×2 (failed on 3rd rep)
Zottman curls- 3×10
Tricep pressdowns- 70 3×10
Dumbell bench press- 50 3×12
Deadlifts- 225 1×8 275 1×8> 315 1×2> (mixed grip) 295 2×5> 295 1×2 (failed on 3rd rep)
Zottman curls- 3×10
Tricep pressdowns- 70 3×10
Dumbell bench press- 50 3×12
October 4, 2025 at 10:46 PM
Day 316-
Deadlifts- 225 1×8 275 1×8> 315 1×2> (mixed grip) 295 2×5> 295 1×2 (failed on 3rd rep)
Zottman curls- 3×10
Tricep pressdowns- 70 3×10
Dumbell bench press- 50 3×12
Deadlifts- 225 1×8 275 1×8> 315 1×2> (mixed grip) 295 2×5> 295 1×2 (failed on 3rd rep)
Zottman curls- 3×10
Tricep pressdowns- 70 3×10
Dumbell bench press- 50 3×12
Today I tried 325 (breaking PR by 20) and failed to lock out, but I'd say I got about 90% of the range of motion. Dropped to 315 (breaking PR by 10) and managed 2 reps! So focusing on it has definitely helped. Hoping to hit 350 by the retest, so 35 lbs to go!
Side note: of my big three, only Deadlift seems to have stalled on progress, as I am doing multiple reps of my current PR for bench and squats. I think I'll do more deadlift focus for the next 3 weeks before my next test week. As such, all workouts I plan to start with deadlift.
October 4, 2025 at 9:03 PM
Today I tried 325 (breaking PR by 20) and failed to lock out, but I'd say I got about 90% of the range of motion. Dropped to 315 (breaking PR by 10) and managed 2 reps! So focusing on it has definitely helped. Hoping to hit 350 by the retest, so 35 lbs to go!
Day 311-
Deadlifts- 225 1×10> 275 1×5> 275 3×8
Seated rows- 180 1×10> 230 2×5
Zottman curls- 3×5
Dumbell lunges- 50 3×8
May have over done it, lower back started to hurt by the end of the deadlifts
Deadlifts- 225 1×10> 275 1×5> 275 3×8
Seated rows- 180 1×10> 230 2×5
Zottman curls- 3×5
Dumbell lunges- 50 3×8
May have over done it, lower back started to hurt by the end of the deadlifts
September 29, 2025 at 10:47 PM
Day 311-
Deadlifts- 225 1×10> 275 1×5> 275 3×8
Seated rows- 180 1×10> 230 2×5
Zottman curls- 3×5
Dumbell lunges- 50 3×8
May have over done it, lower back started to hurt by the end of the deadlifts
Deadlifts- 225 1×10> 275 1×5> 275 3×8
Seated rows- 180 1×10> 230 2×5
Zottman curls- 3×5
Dumbell lunges- 50 3×8
May have over done it, lower back started to hurt by the end of the deadlifts
Day 309-
Rack pulls- 225 1×10> 275 1×8> 295 2×5
Incline bench press- 185 2×5> 205 1×3 (failed on 4th rep)
Incline hammer curl- 40 1×8> 50 2×5
Called it early because I have a migraine that started kicking back up during the bench pressing.
Rack pulls- 225 1×10> 275 1×8> 295 2×5
Incline bench press- 185 2×5> 205 1×3 (failed on 4th rep)
Incline hammer curl- 40 1×8> 50 2×5
Called it early because I have a migraine that started kicking back up during the bench pressing.
September 27, 2025 at 10:47 PM
Day 309-
Rack pulls- 225 1×10> 275 1×8> 295 2×5
Incline bench press- 185 2×5> 205 1×3 (failed on 4th rep)
Incline hammer curl- 40 1×8> 50 2×5
Called it early because I have a migraine that started kicking back up during the bench pressing.
Rack pulls- 225 1×10> 275 1×8> 295 2×5
Incline bench press- 185 2×5> 205 1×3 (failed on 4th rep)
Incline hammer curl- 40 1×8> 50 2×5
Called it early because I have a migraine that started kicking back up during the bench pressing.