Richard Gartner
@richardgartner.bsky.social
Founder, Frameworks Yoga. Teaching yoga since 2005. Pittsburgh, PA. https://linktr.ee/FrameworksYoga
(1/2) In both myself and my clients, I see more shoulder discomfort when it's cold. Our shoulders ride up near our ears to preserve warmth, and layers of thicker clothing can restrict our range of motion.
Shoulders can be both unstable and tight, paradoxically at the same time.
Shoulders can be both unstable and tight, paradoxically at the same time.
February 7, 2025 at 3:13 PM
(1/2) In both myself and my clients, I see more shoulder discomfort when it's cold. Our shoulders ride up near our ears to preserve warmth, and layers of thicker clothing can restrict our range of motion.
Shoulders can be both unstable and tight, paradoxically at the same time.
Shoulders can be both unstable and tight, paradoxically at the same time.