richard-serpe.bsky.social
@richard-serpe.bsky.social
@musclescience.bsky.social Podcast with Tim was perfect timing a month into a new weight training program with some hand and forearm pain brewing. Where can I find guidance on which isometric holds are best for my particular challenges? Thanks so much for your work!
March 7, 2025 at 10:35 AM
Ice sculpture hanging from a twig
January 15, 2025 at 2:04 AM
God showing off
December 31, 2024 at 7:47 PM
Reposted
Trans people just want the right to exist safely as their true selves, like everyone else.

But they’ve become easy scapegoats for the GOP, who vilify them and threaten to criminalize their very existence.

It's straight from the authoritarian playbook.
November 21, 2024 at 10:30 PM
Reposted
"Democrats said Gabbard's visit with Assad, the Syrian dictator, helped legitimize a leader accused of war crimes who has served as a proxy and host for Russia and Iran..."
apnews.com/article/gabb...
Gabbard's sympathetic views toward Russia cause alarm as Trump's pick to lead intelligence services
Donald Trump's pick for director of national intelligence is facing scrutiny over her past remarks that supported Kremlin propaganda about Russia's invasion of Ukraine.
apnews.com
November 19, 2024 at 12:46 AM
Breakfast by my girl this morning… grateful!
November 19, 2024 at 2:21 PM
First post… my dwarf ginkgo in its radiant peak… life is good.
November 18, 2024 at 9:10 PM
Reposted
This should terrify every American. It doesn’t matter where you stand on immigration. Using our military as a domestic law enforcement tool at mass scale will destroy its core purpose, turn the American people against them, and damage the institution for decades.
November 18, 2024 at 2:11 PM