R🍁
@rgarde.bsky.social
CANADIAN. Former freelance web content writer, author of books for Christian midlife women, creator of art, gardener. Not a Christian Nationalist!!
Don't do mornings. https://www.facebook.com/ArtRosalieGarde instagram.com/rosaliegarde
Don't do mornings. https://www.facebook.com/ArtRosalieGarde instagram.com/rosaliegarde
✅ Realtrus (mometasone + olopatadine) → will calm the ongoing allergic inflammation over the next several days.
That combination should finally break the cycle, letting tissues settle and muscles stay relaxed.
Now, for the discipline to do all this (neti pot rinse) regularly.
That combination should finally break the cycle, letting tissues settle and muscles stay relaxed.
Now, for the discipline to do all this (neti pot rinse) regularly.
November 12, 2025 at 4:55 AM
✅ Realtrus (mometasone + olopatadine) → will calm the ongoing allergic inflammation over the next several days.
That combination should finally break the cycle, letting tissues settle and muscles stay relaxed.
Now, for the discipline to do all this (neti pot rinse) regularly.
That combination should finally break the cycle, letting tissues settle and muscles stay relaxed.
Now, for the discipline to do all this (neti pot rinse) regularly.
✅ Loratadine → quieted the allergic trigger.
✅ Professional Massage + heat pad → released secondary neck and scalp tension.
✅ Professional Massage + heat pad → released secondary neck and scalp tension.
November 12, 2025 at 4:55 AM
✅ Loratadine → quieted the allergic trigger.
✅ Professional Massage + heat pad → released secondary neck and scalp tension.
✅ Professional Massage + heat pad → released secondary neck and scalp tension.
What I Did Right after too much Advil and Tylenol for pain. Made a connection to running nose and my pain. AI coached me to take / use
✅ Sudafed → shrank swollen nasal tissue, restored drainage.
✅ Neti pot → physically cleared allergens, mucus, and irritants.
✅ Sudafed → shrank swollen nasal tissue, restored drainage.
✅ Neti pot → physically cleared allergens, mucus, and irritants.
November 12, 2025 at 4:55 AM
What I Did Right after too much Advil and Tylenol for pain. Made a connection to running nose and my pain. AI coached me to take / use
✅ Sudafed → shrank swollen nasal tissue, restored drainage.
✅ Neti pot → physically cleared allergens, mucus, and irritants.
✅ Sudafed → shrank swollen nasal tissue, restored drainage.
✅ Neti pot → physically cleared allergens, mucus, and irritants.
I feel it as a “head and neck flare” — but it’s actually sinus-driven inflammation feeding into muscular tension.
Taking Advil or Tylenol helped only temporarily because the underlying congestion or histamine response was still active...
Taking Advil or Tylenol helped only temporarily because the underlying congestion or histamine response was still active...
November 12, 2025 at 4:55 AM
I feel it as a “head and neck flare” — but it’s actually sinus-driven inflammation feeding into muscular tension.
Taking Advil or Tylenol helped only temporarily because the underlying congestion or histamine response was still active...
Taking Advil or Tylenol helped only temporarily because the underlying congestion or histamine response was still active...
traps mucus & increases pressure in the sinus cavities. That pressure radiates into the forehead, temples, behind the eyes, & even the neck, triggering tightness in the suboccipital and upper shoulder muscles...
November 12, 2025 at 4:55 AM
traps mucus & increases pressure in the sinus cavities. That pressure radiates into the forehead, temples, behind the eyes, & even the neck, triggering tightness in the suboccipital and upper shoulder muscles...
as long as he didn't say he's working from home
November 10, 2025 at 4:48 AM
as long as he didn't say he's working from home
but why a 4 leaf clover?
November 9, 2025 at 5:32 AM
but why a 4 leaf clover?
"hatchet"? lol, how about axe like the guy in this video is holding. bsky.app/profile/fran...
America sung over the Canadian national anthem..
F### Trump ! 🇨🇦
F### Trump ! 🇨🇦
October 29, 2025 at 7:50 PM
"hatchet"? lol, how about axe like the guy in this video is holding. bsky.app/profile/fran...
For people like you to notice LOL.
Actually, it's a style choice, where players personalize their look for comfort, performance, or flair and especially during special events like World Series, and a nod to old time classic baseball.
Actually, it's a style choice, where players personalize their look for comfort, performance, or flair and especially during special events like World Series, and a nod to old time classic baseball.
October 29, 2025 at 5:28 AM
For people like you to notice LOL.
Actually, it's a style choice, where players personalize their look for comfort, performance, or flair and especially during special events like World Series, and a nod to old time classic baseball.
Actually, it's a style choice, where players personalize their look for comfort, performance, or flair and especially during special events like World Series, and a nod to old time classic baseball.