Just as my heart tightens reading the news, nature reminds me that light and love are always pouring into the world. And just like that, I can breathe again. Stay grounded, friends.

Seal wisdom - you may not be stronger than the waves but you are strong enough to come up for air. Heads up, friends. Breathe.

I’m not who needs this tonight but there is an inch-long sea creature called Hopkins’ Rose and I found 5 of them today. The world is full of hidden beauty.

When the world feels overwhelming, grounding myself in beauty helps me breathe again.

Waves + birds = calm