ResilientMind
@resilientmindco.bsky.social
Using my lived experience I have created printable self-care planners, ADHD-friendly life tools, and guided workbooks to help you build healthy habits, manage emotions, and improve productivity.
https://linktr.ee/Focusandresilience
https://linktr.ee/Focusandresilience
This is what ADHD self-sabotage actually feels like.
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
May 3, 2025 at 11:07 AM
This is what ADHD self-sabotage actually feels like.
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion