ResilientMind
@resilientmindco.bsky.social
Using my lived experience I have created printable self-care planners, ADHD-friendly life tools, and guided workbooks to help you build healthy habits, manage emotions, and improve productivity.
https://linktr.ee/Focusandresilience
https://linktr.ee/Focusandresilience
vt.tiktok.com/ZShDvpPAp/ this helped me on my journey of healing
TikTok - Make Your Day
vt.tiktok.com
May 9, 2025 at 9:35 PM
vt.tiktok.com/ZShDvpPAp/ this helped me on my journey of healing
My mental health story vt.tiktok.com/ZShMga8wv/ #mentalhealthmatters
TikTok - Make Your Day
vt.tiktok.com
May 6, 2025 at 2:01 AM
My mental health story vt.tiktok.com/ZShMga8wv/ #mentalhealthmatters
You’re not lazy. You’re burnt out from surviving on overdrive. vt.tiktok.com/ZSh6CjJ7r/
TikTok - Make Your Day
vt.tiktok.com
May 5, 2025 at 10:00 AM
You’re not lazy. You’re burnt out from surviving on overdrive. vt.tiktok.com/ZSh6CjJ7r/
This is what ADHD self-sabotage actually feels like.
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
May 3, 2025 at 11:07 AM
This is what ADHD self-sabotage actually feels like.
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
If you’ve ever made the plan, then frozen… you’re not alone.
This isn’t laziness. It’s survival mode. And it’s exhausting.
Watch this to the end for a skill to shift the #MentalHealthAwareness #ADHDTools #SelfCompassion
Take a look! 📌 Feeling stuck in survival mode? You don’t have to overhaul your life overnight to feel better.
Small daily wins are what rebuild hope, momentum, and joy—one moment at a time.
✨ That’s why I created the 30-Day Happiness Challenge Planner
Small daily wins are what rebuild hope, momentum, and joy—one moment at a time.
✨ That’s why I created the 30-Day Happiness Challenge Planner
April 27, 2025 at 7:44 PM
Take a look! 📌 Feeling stuck in survival mode? You don’t have to overhaul your life overnight to feel better.
Small daily wins are what rebuild hope, momentum, and joy—one moment at a time.
✨ That’s why I created the 30-Day Happiness Challenge Planner
Small daily wins are what rebuild hope, momentum, and joy—one moment at a time.
✨ That’s why I created the 30-Day Happiness Challenge Planner
I grew up in chaos. Bullied, angry, shut down.
#adhdawareness #livedexperience #mentalhealthmatters #peerworker #recoverycoach #resilientmindco #fatherhoodheals
youtu.be/WzlZvxvSBsU?...
#adhdawareness #livedexperience #mentalhealthmatters #peerworker #recoverycoach #resilientmindco #fatherhoodheals
youtu.be/WzlZvxvSBsU?...
Nobody Believed in Him… Until He Changed Everything
YouTube video by HealingMind
youtu.be
April 25, 2025 at 9:10 PM
I grew up in chaos. Bullied, angry, shut down.
#adhdawareness #livedexperience #mentalhealthmatters #peerworker #recoverycoach #resilientmindco #fatherhoodheals
youtu.be/WzlZvxvSBsU?...
#adhdawareness #livedexperience #mentalhealthmatters #peerworker #recoverycoach #resilientmindco #fatherhoodheals
youtu.be/WzlZvxvSBsU?...
Take a look! 📌 This 30-Day Happiness Challenge Workbook is your daily guide to feeling grounded, calm, and connected again. This printable journal combines simple daily prompts, mental health strategies, and neuroscience-backed tools to help you:
April 23, 2025 at 6:28 PM
Take a look! 📌 This 30-Day Happiness Challenge Workbook is your daily guide to feeling grounded, calm, and connected again. This printable journal combines simple daily prompts, mental health strategies, and neuroscience-backed tools to help you:
Feel too much?
The DBT Pocket Book is your on-the-go guide for emotional overwhelm, shutdowns & spirals.
Peer-created, trauma-informed.
Print it. Fold it. Use it when it hits hard.
Now on Etsy.
No fluff. Just what helps.
The DBT Pocket Book is your on-the-go guide for emotional overwhelm, shutdowns & spirals.
Peer-created, trauma-informed.
Print it. Fold it. Use it when it hits hard.
Now on Etsy.
No fluff. Just what helps.
April 18, 2025 at 8:53 PM
Feel too much?
The DBT Pocket Book is your on-the-go guide for emotional overwhelm, shutdowns & spirals.
Peer-created, trauma-informed.
Print it. Fold it. Use it when it hits hard.
Now on Etsy.
No fluff. Just what helps.
The DBT Pocket Book is your on-the-go guide for emotional overwhelm, shutdowns & spirals.
Peer-created, trauma-informed.
Print it. Fold it. Use it when it hits hard.
Now on Etsy.
No fluff. Just what helps.
Check this out! 📌 pin.it/5QkcuD4yS
Resilient Mind (ResilienceCM) - Profile | Pinterest
Resilient Mind | I struggled to find mental health tools that actually helped—most felt too clinical or vague. As someone with lived experience, I wanted practical, easy-to-use resources that make sel...
pin.it
April 13, 2025 at 4:05 AM
Check this out! 📌 pin.it/5QkcuD4yS
Struggling with burnout, anxiety, or emotional overwhelm? This quick guide shows self-care tips you can start using. From breathing exercises to setting boundaries, these tips are easy to follow & grounded in real-life experience.
#SelfCareTips #MentalHealthSupport #ADHDHelp #EmotionalWellbeing
#SelfCareTips #MentalHealthSupport #ADHDHelp #EmotionalWellbeing
April 6, 2025 at 2:27 PM
Struggling with burnout, anxiety, or emotional overwhelm? This quick guide shows self-care tips you can start using. From breathing exercises to setting boundaries, these tips are easy to follow & grounded in real-life experience.
#SelfCareTips #MentalHealthSupport #ADHDHelp #EmotionalWellbeing
#SelfCareTips #MentalHealthSupport #ADHDHelp #EmotionalWellbeing
4-7-8 technique
This pattern slows your heart rate, shifts your nervous system, and gives your brain something else to focus on besides the overwhelm. You deserve to feel calm
Let me know if it helps.
#adhd #mentalhealthawareness #selfregulation #anxiety
This pattern slows your heart rate, shifts your nervous system, and gives your brain something else to focus on besides the overwhelm. You deserve to feel calm
Let me know if it helps.
#adhd #mentalhealthawareness #selfregulation #anxiety
March 31, 2025 at 12:54 PM
4-7-8 technique
This pattern slows your heart rate, shifts your nervous system, and gives your brain something else to focus on besides the overwhelm. You deserve to feel calm
Let me know if it helps.
#adhd #mentalhealthawareness #selfregulation #anxiety
This pattern slows your heart rate, shifts your nervous system, and gives your brain something else to focus on besides the overwhelm. You deserve to feel calm
Let me know if it helps.
#adhd #mentalhealthawareness #selfregulation #anxiety
30 day happiness challenge. Start your journey today to building a better life and support a small business that hires lived experience. #stress #stressrelief #happiness #adhd #anxiety #sadness #selfcare #autism #mentalhealth
March 25, 2025 at 12:08 PM
30 day happiness challenge. Start your journey today to building a better life and support a small business that hires lived experience. #stress #stressrelief #happiness #adhd #anxiety #sadness #selfcare #autism #mentalhealth