“But the real secret to lifelong good health is the opposite: Let your body take care of you.” ~ Deepak Chopra

Find your path to resilience. Www.resiliencewalk.com

Six Benefits of Forest Walking

1. Reduce anxiety and negative feelings.
2. Promotes relaxation.
3. Has antidepressant effects.
4. Better state of mind.
5. Improves your immune system.
6. Boost healthy antioxidants.

Via Psychology Today. Marilyn Wei M.D

#resilience #naturalworld #neuroscience

Some of our walks come with spectacular views! Come walk with me.

@kriosusa.bsky.social

#resilience #nationalparks

“Walking in nature allows you to decouple from the madness long enough to see the signposts for the path you’re supposed to be on.” - theWALK

#resilience #mentalhealth #selfdiscovery #naturalworld #neuroscience #natureknows

Events are on the calendar for the week of Sept 15th.
#resilience

“The sky dreams of stars, the earth dreams of love.” ~ Mihal Eminescu

#resilience #mentalhealth #selfdiscovery #naturalworld #neuroscience #natureknows

“Look into nature and then you will understand everything better.” ~ Albert Einstein

#resilience #mentalhealth #selfdiscovery

My new program on personal and team resilience is hitting the streets over the next couple of weeks. There's no better time to learn some new skills to be more resilient. In these increasingly unfamiliar and uncertain times, personal resilience will help us overcome whatever challenges lie ahead.

Seeing our challenges as opportunities for growth is the resilience mindset. Each step taken is another obstacle conquered. But the key is in the learning.

What will I change next time? How will I make the experience safer, better, more efficient, or more productive?

#resilience #mentalhealth

“Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~ Mary Anne Radmacher

Our new program, theWALK - an experiential course in personal resilience, kicks off this week.

#gratefullogic #selfdiscovery #mentalhealth #resilience #nature