What if your reflux isn’t from too much acid but the wrong foods? 🤯
Intolerances to dairy, gluten & more can trigger reflux, bloating & inflammation—even with normal acid levels. A food intolerance test could reveal your real triggers! 🌿 #AcidReflux #GutHealth

🌿 Rest your gut, reclaim your nights! Spacing meals 3-4 hours apart & avoiding late-night eating can improve digestion & sleep.

🎥: www.refluxsummit.com

#GutHealth #RefluxRelief

You can eat all the right foods and still not feel better. Sometimes healing means pausing — stress, overeating, rushing. Give your body space, calm, and rest to truly heal. 💛

Think ab workouts help digestion? Not always 😬 If you have reflux or a hiatal hernia, they can worsen it. Release your diaphragm first—healing starts when you stop forcing and start releasing. 🌿

✨ Your gut affects everything — hormones, skin, energy, mood. When it’s healed, your whole body thrives. 🌿 Start your reset today 👉 www.glutenreset.com
 💫 #GutHealth

Feeling stressed? It could be your limbic system keeping you stuck. 🧠
Discover why emotional healing matters at the Reflux Summit.
👉 www.refluxsummit.com
#MindBody #RefluxRelief

“You can’t live in a bubble. GAPS taught me how to be resilient in the real world.” – Rosana Silva 🌿
Join the Reflux Summit to learn more: www.refluxsummit.com
#GAPSDiet #RefluxRelief

"Your body knows how to heal. You just need to stop feeding the chaos." – Rosana Silva, GAPS-Diet Coach 🌿 www.refluxsummit.com

#RefluxRelief #GutHealth #GAPSDiet

"“The people most at risk for Barrett’s Esophagus and Esophageal Cancer are often the ones with the fewest symptoms.”
— Dr. Mark Noar

🎯 Know the risks. Get informed.
📅 June 18 – Barrett’s Esophagus Focus Day
👉 www.refluxsummit.com

#BarrettsEsophagus #RefluxSummit #SilentReflux"