This is not normal.
This is not normal.
Sometimes the hardest part is admitting that boring consistency beats new toys most of the time.
Sometimes the hardest part is admitting that boring consistency beats new toys most of the time.
Gold-standard science baby!
Gold-standard science baby!
If a high-school student submitted this as their reference list, they would fail.
I will do what Kennedy didn’t - actually look at them. 🧵
If a high-school student submitted this as their reference list, they would fail.
I will do what Kennedy didn’t - actually look at them. 🧵
When the verb is stronger than the science.
If someone says:
“X cures Y” → You need gold-standard RCTs
“X likely helps” → Needs solid human data
“X is linked to” → Maybe it was just a mouse study
If the claim is 🔴 but the evidence is 🟢…
🚨 MISMATCH. Swipe left.
When the verb is stronger than the science.
If someone says:
“X cures Y” → You need gold-standard RCTs
“X likely helps” → Needs solid human data
“X is linked to” → Maybe it was just a mouse study
If the claim is 🔴 but the evidence is 🟢…
🚨 MISMATCH. Swipe left.
🐭 Real study:
“HIIT increased fat oxidation in rats.”
💥 Creator’s version:
“HIIT BURNS 10X MORE FAT THAN CARDIO! (PROVEN!)”
😵💫 You quit Zone 2 and burn out in 3 weeks.
This is called a Claim–Evidence Upgrade, and it’s killing your results.
#fitnessmedia
🐭 Real study:
“HIIT increased fat oxidation in rats.”
💥 Creator’s version:
“HIIT BURNS 10X MORE FAT THAN CARDIO! (PROVEN!)”
😵💫 You quit Zone 2 and burn out in 3 weeks.
This is called a Claim–Evidence Upgrade, and it’s killing your results.
#fitnessmedia
If it hasn’t passed Phase II human trials, there’s a 95% chance it’s a dead end.
🧪 Animal data? Ignore it.
🧍Human trials? Investigate it.
If it hasn’t passed Phase II human trials, there’s a 95% chance it’s a dead end.
🧪 Animal data? Ignore it.
🧍Human trials? Investigate it.
For the regular person, these studies should be completely ignored in my opinion until they make it to human trials.
For the regular person, these studies should be completely ignored in my opinion until they make it to human trials.
But your evidence filter might be.
Learn the difference between:
✅ Randomized human trials
❌ TikTok testimonials
They’re not equal — don’t treat them like they are.
#DebunkingHealthMyths #TrustButVerify #ScienceLiteracyMatters #ReadTheStudy #SmartScience #ScienceVsInfluencers
But your evidence filter might be.
Learn the difference between:
✅ Randomized human trials
❌ TikTok testimonials
They’re not equal — don’t treat them like they are.
#DebunkingHealthMyths #TrustButVerify #ScienceLiteracyMatters #ReadTheStudy #SmartScience #ScienceVsInfluencers
Next week? “Coffee prevents dementia.”
What's going on?
☕ Headlines change. But evidence quality doesn’t.
Next time, check: Was it a human trial or a mouse study?
Next week? “Coffee prevents dementia.”
What's going on?
☕ Headlines change. But evidence quality doesn’t.
Next time, check: Was it a human trial or a mouse study?
1. PubMed claim
2. Filter HUMAN studies
3. No gold-standard? = 🗑️
#PubmedHack #EvidenceBased
1. PubMed claim
2. Filter HUMAN studies
3. No gold-standard? = 🗑️
#PubmedHack #EvidenceBased
Trusted “shortcuts” that went nowhere.
It’s not you—it’s the grifters.
Their #1 tactic? The “Authority Illusion”:
“Credentials ≠ Truth. Follow data, not diplomas.”
Trusted “shortcuts” that went nowhere.
It’s not you—it’s the grifters.
Their #1 tactic? The “Authority Illusion”:
“Credentials ≠ Truth. Follow data, not diplomas.”