Ray Brown
banner
raywilliambrown.bsky.social
Ray Brown
@raywilliambrown.bsky.social
Cheeky chap from Islington
5K, 10K, half marathon and marathon runner
Good morning my lovely people, met @meakernat this morning at 7am and at 10.30am we had run our longest so far just over 15 miles, then to cool down a 3 mile walk home, we finally did it, I hope you’ve all had a fantastic weekend. take care, stay safe and I’ll see you all soon 🤗❤️
March 16, 2025 at 3:38 PM
Good morning my lovely people, it’s not a race, but you guys are fast. take care, stay safe and I’ll see you all soon 🤗❤️ www.justgiving.com/crowdfunding... It’s all for a great #highburyfieldsparkrun #loveparkrun #parkrun #parkrunuk
March 8, 2025 at 12:47 PM
Good morning my lovely people, another lovely day, off to @highburyfieldsparkrun this morning, I hope you all have a fantastic weekend. take care, stay safe and I’ll see you all soon 🤗❤️ www.justgiving.com/crowdfunding... It’s all for a great #highburyfieldsparkrun #loveparkrun #parkrun #parkrunuk
March 8, 2025 at 12:45 PM
Good morning my lovely people, happy Friday, still in pain after Sundays half marathon, and getting a bit worried for Brighton, but trying to stay positive, have a great weekend guys, see you for Sunday long run with @meakernat 🥴🤗❤️ www.justgiving.com/crowdfunding... It’s all for a great cause ❤️
February 28, 2025 at 10:58 AM
Good afternoon my lovely people, so our half marathon is complete and a personal best for us both, very happy with that, knee not very good at the moment so let’s see how recovery goes, but I really enjoyed the run especially with my bestie @meakernat #runthroughuk #olympicparklondon
February 23, 2025 at 3:30 PM
Good afternoon my lovely people, back at @highburyfieldsparkrun today, it’s been a while but great to be back, a little rest and then onto a Coopah training session The St Louis: 2 run Saturday my lovelies stay safe and I’ll see you all soon🤗❤️ #parkrun #loveparkrun #parkrunuk #highburyfieldparkrun
February 15, 2025 at 4:51 PM
Good morning my lovely people, so Sunday morning long run, two and a half hours 11/12 miles and it’s raining nice and steady and @meakernat knee held up just fine, happy to be home in my slippers and hoodie now though🤗 stay safe keep warm very warm and dry, and I’ll see you all soon 🤗❤️
February 9, 2025 at 1:18 PM
Good morning my lovely people, not posted for about two weeks, have been really ill, and haven’t done any real running, off to meet @meakernat and we have a 2 hour long run to complete, it’s going to be a little tough, but it’s got to be done🤗 stay safe keep warm very warm and dry, see you soon ❤️👍🏻
January 26, 2025 at 12:14 PM
Good morning my lovely people, it’s -5 out and I’m off to meet @meakernat to run for an hour and 45 minutes, madness, I hope you’ve all had a great weekend🤗 stay safe keep warm very warm and dry, and I’ll see you all soon 🤗❤️ www.justgiving.com/crowdfunding...
January 12, 2025 at 10:26 AM
Good morning my lovely people, first run of 2025 and it’s an intervals run, no @meakernat today so won’t be the same without her, but hopefully I’ll catch up with her for a parkrun tomorrow? 🤗 stay safe keep warm and dry, and I’ll see you all soon 🤗❤️ www.justgiving.com/crowdfunding...
January 3, 2025 at 1:02 PM
Good morning my lovely people, easy run on Monday followed by an interval run today and the last run of the year with @meakernat couple of days rest then back into the marathon training, I hope you all have a fantastic New year! 🤗 stay safe keep warm and dry, and I’ll see you all soon 🤗❤️
December 31, 2024 at 11:45 AM
Good morning my lovely people, good run this morning with @meakernat just under 7 miles, ultra watch stopped again at 3.56 miles, good job Nat added me to her Strava so I could add my run to Coopah and not loose my streak, hope you’ve had a great weekend 🤗 stay safe keep warm and dry, see you soon.
December 29, 2024 at 10:59 AM
Good morning my lovely people, I haven’t posted since my last parkrun, it’s been a very emotional few weeks for my family and I. I have managed to put in a few runs just to keep me from completely cracking, but I haven’t been in the right frame of mind to share my runs with all you wonderful people
December 23, 2024 at 12:06 PM