RunRayRun 🏃🏾♂️
@ray-nard.bsky.social
I’m at Unc status on the grill | Sneakerhead in the streets| Marathoner when running | If you 40+ I know the Check Engine light is on our knees. 🇯🇲 by way of NJ
Or better to have the height and vertical to block someone’s joint all the way into the stands!!!
Y’all ain’t never dunked on someone before and we just aren’t alike…
Hell. Have you even dunked before? You ain’t never slapped the backboard? Grabbed rim? Touched the net?!?!
Hell. Have you even dunked before? You ain’t never slapped the backboard? Grabbed rim? Touched the net?!?!
November 22, 2025 at 12:21 AM
Or better to have the height and vertical to block someone’s joint all the way into the stands!!!
I remember when I was younger I realized I didn’t have a random talent…so I looked and learned how to catch change (eventually other things) off of my elbow. Now I have a cool party trick.
November 21, 2025 at 10:39 PM
I remember when I was younger I realized I didn’t have a random talent…so I looked and learned how to catch change (eventually other things) off of my elbow. Now I have a cool party trick.
I’m so disappointed with this! The WNBA owners keep talking a walk they are really not ready for. Like ALL of the women who have been Assistants to this?! Come on man.
The New York Liberty have agreed on a deal to hire Golden State Warriors assistant Chris DeMarco as their new head coach, sources tell ESPN. DeMarco has been with the Warriors since 2012, winning four NBA titles. He also serves as head coach of the Bahamian men's national team.
November 21, 2025 at 7:49 PM
I’m so disappointed with this! The WNBA owners keep talking a walk they are really not ready for. Like ALL of the women who have been Assistants to this?! Come on man.
The discourse this morning reminded me of that infamous line from JR Smith…unprompted.
November 21, 2025 at 5:22 PM
The discourse this morning reminded me of that infamous line from JR Smith…unprompted.
Ramping up my lifting in the Winter while I train for next year…Excuse the shimmy on the last one because I did my routine and ran prior 😂 Cleared 500 lbs.
November 21, 2025 at 5:13 PM
Ramping up my lifting in the Winter while I train for next year…Excuse the shimmy on the last one because I did my routine and ran prior 😂 Cleared 500 lbs.
Before you shake it in the sack let her get you some Shake Shack…know your worth Kings.
a man with a beard wears a white shirt that says ' a & b ' on the sleeve
ALT: a man with a beard wears a white shirt that says ' a & b ' on the sleeve
media.tenor.com
November 21, 2025 at 2:48 PM
Before you shake it in the sack let her get you some Shake Shack…know your worth Kings.
I think I just saw a centaur…not even sure what to do with that. So I’m ready to wrap up this day.
November 21, 2025 at 2:19 PM
I think I just saw a centaur…not even sure what to do with that. So I’m ready to wrap up this day.
November 21, 2025 at 1:55 PM
We got the beginning and ending of Wicked….before season 3 of House of Dragons and the last season of Stranger Things!!
Ariana Grande and Cynthia Erivo are back in theaters for the second half of 'Wicked' this week, while Brendan Fraser plays an actor in stand-in roles in strangers' lives. n.pr/4pnIkxq
'Wicked: For Good' is in theaters, along with 'Zodiac Killer Project' and more
Ariana Grande and Cynthia Erivo are back in theaters for the second half of 'Wicked' this week, while Brendan Fraser plays an actor in stand-in roles in strangers' lives.
n.pr
November 21, 2025 at 1:28 PM
We got the beginning and ending of Wicked….before season 3 of House of Dragons and the last season of Stranger Things!!
They wanted to take on the people who have the heritage of *checks notes* overthrowing Napoleon Bonaparte?! THAT’S the smoke you wanted to have in your privileged life.
Gavin and Tanner, planned and trained for nearly a year, legal documents say, in an elaborate attempt to invade a Haitian island, kill its Black men, enslave its Black women and Black children and fulfill their "rape fantasies."
www.fox4news.com/news/haitian...
www.fox4news.com/news/haitian...
NTX men planned to murder men, enslave women on foreign island: Indictment
Two North Texas men have been indicted for an alleged scheme to sail to a foreign island, murder all the men, and enslave the women and children.
www.fox4news.com
November 21, 2025 at 12:56 PM
They wanted to take on the people who have the heritage of *checks notes* overthrowing Napoleon Bonaparte?! THAT’S the smoke you wanted to have in your privileged life.
When I tell you that I loath Netflix for making this the standard!! Fam TWO YEARS for 10 episodes is so heinous. With the budget they have post production isn’t even an excuse.
‘HOUSE OF THE DRAGON’ has already been renewed for Season 4.
Releasing in 2028 on HBO.
Releasing in 2028 on HBO.
November 21, 2025 at 10:49 AM
When I tell you that I loath Netflix for making this the standard!! Fam TWO YEARS for 10 episodes is so heinous. With the budget they have post production isn’t even an excuse.
You can’t tame a baddie, you only hope to enjoy the presence.
November 21, 2025 at 3:59 AM
You can’t tame a baddie, you only hope to enjoy the presence.
Whoa whoa whoa!! Why we wholesome Jamaican men gotta catch strays.
haitian and jamaican men stay away from me
i don’t need them problems
i don’t need them problems
November 21, 2025 at 3:37 AM
Whoa whoa whoa!! Why we wholesome Jamaican men gotta catch strays.
I remember one time my boy set me up! This joker saw that we had a Spartan Race and the GWB 10K on the same day and was like “We should do it!!” Why this man back out and I end up running the 10K then going to do the Spartan Race with dead legs lol.
November 21, 2025 at 3:28 AM
I remember one time my boy set me up! This joker saw that we had a Spartan Race and the GWB 10K on the same day and was like “We should do it!!” Why this man back out and I end up running the 10K then going to do the Spartan Race with dead legs lol.
I used to tear up some Uncrustables on a Spartan Race.
November 21, 2025 at 3:26 AM
I used to tear up some Uncrustables on a Spartan Race.
To cut all that noise please use that second button to circumvent the others.
November 21, 2025 at 3:25 AM
To cut all that noise please use that second button to circumvent the others.
😂😂 I knew they looked like something but I couldn’t put my finger on it.
Aye them Texans look like ornaments lol
November 21, 2025 at 3:21 AM
😂😂 I knew they looked like something but I couldn’t put my finger on it.
Now I fell like I have to do a deadlift video to show I still got it.
November 21, 2025 at 3:18 AM
Now I fell like I have to do a deadlift video to show I still got it.
I’m not really a hater except when it come to Mark Wahlaberg. For him, I’m the biggest hater. I want everything to fail and flop. I want him doing dog food commercials like Kathy Hiegl.
November 21, 2025 at 3:13 AM
I’m not really a hater except when it come to Mark Wahlaberg. For him, I’m the biggest hater. I want everything to fail and flop. I want him doing dog food commercials like Kathy Hiegl.
Reposted by RunRayRun 🏃🏾♂️
And not just the parts that show, you ashy bastards.
You a grown ass man. Moisturize yo body you goofy muthafucka
November 21, 2025 at 1:29 AM
And not just the parts that show, you ashy bastards.
Just saw something that motivated me for my startup…It’s go time on that for real.
a man wearing a hooded sweatshirt and a headband is standing in a stadium .
ALT: a man wearing a hooded sweatshirt and a headband is standing in a stadium .
media.tenor.com
November 21, 2025 at 2:22 AM
Just saw something that motivated me for my startup…It’s go time on that for real.
Wait…I think I need that hoodie!!
Aight aight. The eye contract with the gym chewing was doing it but now he wanna start giving a lor pat?! 😩🥴😮💨
November 21, 2025 at 2:20 AM
Wait…I think I need that hoodie!!
I’m shaming too but I’ll at least throw a life line.
IM SHAMING
Fam it’s 2025, act like you got some gotdamn sense! Get a routine that’s easy and works for you. I won’t even shame you and not help…read this article sheesh.
www.vogue.com/article/skin...
www.vogue.com/article/skin...
November 21, 2025 at 1:50 AM
I’m shaming too but I’ll at least throw a life line.
Fam it’s 2025, act like you got some gotdamn sense! Get a routine that’s easy and works for you. I won’t even shame you and not help…read this article sheesh.
www.vogue.com/article/skin...
www.vogue.com/article/skin...
November 21, 2025 at 1:38 AM
Fam it’s 2025, act like you got some gotdamn sense! Get a routine that’s easy and works for you. I won’t even shame you and not help…read this article sheesh.
www.vogue.com/article/skin...
www.vogue.com/article/skin...