Richard
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randorich456.bsky.social
Richard
@randorich456.bsky.social
320 followers 220 following 690 posts
I wrote the Bible. I taught the first wrestler how to wrestle. I'm also mother nature. My mood determines the weather.
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randorich456.bsky.social
115lbs That's all I have this morning. 🤣😂😂😂 #Crossfit
November 21, 2025 at 11:29 AM
randorich456.bsky.social
Floor presses #CrossFit
November 20, 2025 at 10:19 PM
randorich456.bsky.social
Working on my snatch grip deadlifts. I didn't stand up tall enough. #Crossfit
November 19, 2025 at 5:24 PM
randorich456.bsky.social
I thought my shirt was blue until I got under these lights. #crossfit
November 14, 2025 at 11:15 AM
randorich456.bsky.social
165lb frontsquats this morning. #crossfit
October 30, 2025 at 10:39 AM
randorich456.bsky.social
They are completely disrespecting Halloween.
October 29, 2025 at 5:14 PM
randorich456.bsky.social
I'm working on a better form when I do deadlifts. #Crossfit. 195lbs
October 29, 2025 at 4:08 PM
randorich456.bsky.social
My shoulder doesn't hurt anymore. #crossfit
October 28, 2025 at 9:31 PM
randorich456.bsky.social
I love Halloween!!!
October 24, 2025 at 6:19 PM
randorich456.bsky.social
215lb #backsquats #Crossfit I had a wedgie.
October 21, 2025 at 8:14 PM
randorich456.bsky.social
My back allowed me to do 205lbs #crossfit
October 14, 2025 at 9:07 PM
randorich456.bsky.social
You can't help but vibe to #Prince
October 9, 2025 at 8:54 PM