Richard
banner
randorich456.bsky.social
Richard
@randorich456.bsky.social
I wrote the Bible. I taught the first wrestler how to wrestle. I'm also mother nature. My mood determines the weather.
It's tiiiiimmmee!!!! 🎶🎶Jingle bell, Jingle bell, jingle bell rock🎶🎶
November 26, 2025 at 9:24 PM
I have no idea how i stayed out to 2am and made it to work by 5 am back in the day. #BGC #badgirlsclub reunion
November 23, 2025 at 10:02 PM
Next month is the twenty year anniversary of the Bad Girls Club. My debut on reality television. #BGC #badgirlsclub
November 23, 2025 at 8:56 PM
115lbs That's all I have this morning. 🤣😂😂😂 #Crossfit
November 21, 2025 at 11:29 AM
Floor presses #CrossFit
November 20, 2025 at 10:19 PM
Working on my snatch grip deadlifts. I didn't stand up tall enough. #Crossfit
November 19, 2025 at 5:24 PM
Lol
November 19, 2025 at 11:19 AM
Catching up with some friends. We all worked together about four or five years ago. We were finally able to meet up for brunch.
November 15, 2025 at 7:41 PM
I thought my shirt was blue until I got under these lights. #crossfit
November 14, 2025 at 11:15 AM
I arrived at work, and this was sitting on my desk. Either I have a secret santa, or this is a case of mistaken identity.
November 11, 2025 at 7:25 AM
There aren't too many people I can say I've been friends with for 25 years. But I can definitely say that about this one.
November 8, 2025 at 6:31 PM
It's time!!!!!!!!!!!!🎄🎅🏿🤶🏿🎁
November 1, 2025 at 7:35 AM
I heard so many confessions today.
October 31, 2025 at 8:28 PM
I love how we all are in the Halloween spirit.
October 31, 2025 at 1:08 PM
165lb frontsquats this morning. #crossfit
October 30, 2025 at 10:39 AM
They are completely disrespecting Halloween.
October 29, 2025 at 5:14 PM
I'm working on a better form when I do deadlifts. #Crossfit. 195lbs
October 29, 2025 at 4:08 PM
My shoulder doesn't hurt anymore. #crossfit
October 28, 2025 at 9:31 PM
It's the complete set.
October 25, 2025 at 5:50 PM
I love Halloween!!!
October 24, 2025 at 6:19 PM
215lb #backsquats #Crossfit I had a wedgie.
October 21, 2025 at 8:14 PM
My back allowed me to do 205lbs #crossfit
October 14, 2025 at 9:07 PM
I'm intrigued.
October 11, 2025 at 7:59 PM
I just drove past this awesome looking jeep.
October 10, 2025 at 3:16 PM
You can't help but vibe to #Prince
October 9, 2025 at 8:54 PM