Brad Ramey
@rameystrength.bsky.social
Tactical Strength & Conditioning Specialist
Lover of sunflowers and watermelon
Martial artist and Ninja Warrior obstacle racer
Lover of sunflowers and watermelon
Martial artist and Ninja Warrior obstacle racer
Bout to run my first 10k ever!
August 3, 2025 at 12:10 AM
Bout to run my first 10k ever!
I decided to do this 10k because of @foldablehuman.bsky.social
July 19, 2025 at 1:34 PM
I decided to do this 10k because of @foldablehuman.bsky.social
The Speed Bag is useless to boxers.
July 19, 2025 at 1:55 AM
The Speed Bag is useless to boxers.
Been on a MUCH needed vacation since last Friday.
It did me a world of good. I only wish I could say it was enough to relieve all of my anxieties.
It did me a world of good. I only wish I could say it was enough to relieve all of my anxieties.
July 19, 2025 at 1:54 AM
Been on a MUCH needed vacation since last Friday.
It did me a world of good. I only wish I could say it was enough to relieve all of my anxieties.
It did me a world of good. I only wish I could say it was enough to relieve all of my anxieties.
The skills I picked up from studying foreign languages are now helping me better understand football.🏈
March 9, 2025 at 8:17 PM
The skills I picked up from studying foreign languages are now helping me better understand football.🏈
One of the best tips I was given that I struggle to follow is “put your ideas out there!”
I struggle with this because I don’t feel like any ideas are my own, but extensions or variations of what I’ve learned from others.
I struggle with this because I don’t feel like any ideas are my own, but extensions or variations of what I’ve learned from others.
February 5, 2025 at 12:32 PM
One of the best tips I was given that I struggle to follow is “put your ideas out there!”
I struggle with this because I don’t feel like any ideas are my own, but extensions or variations of what I’ve learned from others.
I struggle with this because I don’t feel like any ideas are my own, but extensions or variations of what I’ve learned from others.
Every day I get to bear witness to the origin stories of great warriors.
For this, I am grateful.
For this, I am grateful.
February 5, 2025 at 12:30 PM
Every day I get to bear witness to the origin stories of great warriors.
For this, I am grateful.
For this, I am grateful.
Injuries are so demoralizing.
You feel like less than yourself and as if there’s no end of the pain or struggle in sight.
It’s important to remember that you can still make progress and that change happens whether you realize it or not.
You feel like less than yourself and as if there’s no end of the pain or struggle in sight.
It’s important to remember that you can still make progress and that change happens whether you realize it or not.
January 21, 2025 at 12:21 PM
Injuries are so demoralizing.
You feel like less than yourself and as if there’s no end of the pain or struggle in sight.
It’s important to remember that you can still make progress and that change happens whether you realize it or not.
You feel like less than yourself and as if there’s no end of the pain or struggle in sight.
It’s important to remember that you can still make progress and that change happens whether you realize it or not.
Reposted by Brad Ramey
please re-renner this urgent message
January 19, 2025 at 2:34 PM
please re-renner this urgent message
Korean is the French of the Asian languages.
January 9, 2025 at 3:12 AM
Korean is the French of the Asian languages.
I’ve been back on my intermittent fasting regimen for only 4 days now, but I feel amazing 🥲
It’s too early to see any physical changes, but just feeling in control of my life again is doing wonders for my mood and mental state.
It’s too early to see any physical changes, but just feeling in control of my life again is doing wonders for my mood and mental state.
January 6, 2025 at 3:29 AM
I’ve been back on my intermittent fasting regimen for only 4 days now, but I feel amazing 🥲
It’s too early to see any physical changes, but just feeling in control of my life again is doing wonders for my mood and mental state.
It’s too early to see any physical changes, but just feeling in control of my life again is doing wonders for my mood and mental state.
We find inspiration in wild places.
To help aspiring fighter pilots with vestibular conditioning, I teach them movements I learned from Capoeira.
Another martial art that is aesthetically similar to Capoeira is Taido.
Taido was developed by a WW2 fighter pilot 🤯
To help aspiring fighter pilots with vestibular conditioning, I teach them movements I learned from Capoeira.
Another martial art that is aesthetically similar to Capoeira is Taido.
Taido was developed by a WW2 fighter pilot 🤯
December 23, 2024 at 11:55 AM
We find inspiration in wild places.
To help aspiring fighter pilots with vestibular conditioning, I teach them movements I learned from Capoeira.
Another martial art that is aesthetically similar to Capoeira is Taido.
Taido was developed by a WW2 fighter pilot 🤯
To help aspiring fighter pilots with vestibular conditioning, I teach them movements I learned from Capoeira.
Another martial art that is aesthetically similar to Capoeira is Taido.
Taido was developed by a WW2 fighter pilot 🤯
Spanish (Mexico) = True Spanish
Spanish (Spain) = Old Spanish
Portuguese = Drunk Spanish
Italian = Fancy Spanish
French = Pretentious Spanish
Romanian = Russian Spanish
Spanish (Spain) = Old Spanish
Portuguese = Drunk Spanish
Italian = Fancy Spanish
French = Pretentious Spanish
Romanian = Russian Spanish
December 14, 2024 at 8:57 PM
Spanish (Mexico) = True Spanish
Spanish (Spain) = Old Spanish
Portuguese = Drunk Spanish
Italian = Fancy Spanish
French = Pretentious Spanish
Romanian = Russian Spanish
Spanish (Spain) = Old Spanish
Portuguese = Drunk Spanish
Italian = Fancy Spanish
French = Pretentious Spanish
Romanian = Russian Spanish
Caught the little guy making the Dreamworks face
November 30, 2024 at 2:40 PM
Caught the little guy making the Dreamworks face
Been a long, short week…
November 28, 2024 at 4:54 AM
Been a long, short week…
Rewatching Arcane season 1 so my memory can be fresh going into season 2.
The only thing that rubs me the wrong way about it is the music choices. Feels super out of place for reasons I can’t quite put my finger on 🤷
The only thing that rubs me the wrong way about it is the music choices. Feels super out of place for reasons I can’t quite put my finger on 🤷
November 24, 2024 at 12:48 AM
Rewatching Arcane season 1 so my memory can be fresh going into season 2.
The only thing that rubs me the wrong way about it is the music choices. Feels super out of place for reasons I can’t quite put my finger on 🤷
The only thing that rubs me the wrong way about it is the music choices. Feels super out of place for reasons I can’t quite put my finger on 🤷
Max Lifts Update!
• Deadlift: 405 x 3
• Bench: 255 x 1
• T. Front Squat*: 290 x 3
• A. Bar Seal Row**: 195 x 1
• Seated Over Head Press: 140 x 1
• Pull-ups: -40 x 2 (BW = 225)
• Deadlift: 405 x 3
• Bench: 255 x 1
• T. Front Squat*: 290 x 3
• A. Bar Seal Row**: 195 x 1
• Seated Over Head Press: 140 x 1
• Pull-ups: -40 x 2 (BW = 225)
November 23, 2024 at 9:15 PM
Max Lifts Update!
• Deadlift: 405 x 3
• Bench: 255 x 1
• T. Front Squat*: 290 x 3
• A. Bar Seal Row**: 195 x 1
• Seated Over Head Press: 140 x 1
• Pull-ups: -40 x 2 (BW = 225)
• Deadlift: 405 x 3
• Bench: 255 x 1
• T. Front Squat*: 290 x 3
• A. Bar Seal Row**: 195 x 1
• Seated Over Head Press: 140 x 1
• Pull-ups: -40 x 2 (BW = 225)
Reposted by Brad Ramey
A reminder to those aching right now.
Every breath you take is an act of resistance. Every smile is spit in their eyes. Don’t forget it.
Drink your water. Eat whatever you can. If you can’t take care of yourself for YOU, do it as an act of rebellion.
I love you. 🖤
Every breath you take is an act of resistance. Every smile is spit in their eyes. Don’t forget it.
Drink your water. Eat whatever you can. If you can’t take care of yourself for YOU, do it as an act of rebellion.
I love you. 🖤
November 6, 2024 at 11:34 PM
A reminder to those aching right now.
Every breath you take is an act of resistance. Every smile is spit in their eyes. Don’t forget it.
Drink your water. Eat whatever you can. If you can’t take care of yourself for YOU, do it as an act of rebellion.
I love you. 🖤
Every breath you take is an act of resistance. Every smile is spit in their eyes. Don’t forget it.
Drink your water. Eat whatever you can. If you can’t take care of yourself for YOU, do it as an act of rebellion.
I love you. 🖤
I’m a gross human being.
I have hyperhidrosis, meaning I sweat excessively for no real reason.
I also have some strange condition where, if I start to sweat, but not enough to fully flush my pores, I get an intense, painful, long-lasting itch.
Bc of this, I can’t take showers, only baths.
I have hyperhidrosis, meaning I sweat excessively for no real reason.
I also have some strange condition where, if I start to sweat, but not enough to fully flush my pores, I get an intense, painful, long-lasting itch.
Bc of this, I can’t take showers, only baths.
October 20, 2024 at 10:19 PM
I’m a gross human being.
I have hyperhidrosis, meaning I sweat excessively for no real reason.
I also have some strange condition where, if I start to sweat, but not enough to fully flush my pores, I get an intense, painful, long-lasting itch.
Bc of this, I can’t take showers, only baths.
I have hyperhidrosis, meaning I sweat excessively for no real reason.
I also have some strange condition where, if I start to sweat, but not enough to fully flush my pores, I get an intense, painful, long-lasting itch.
Bc of this, I can’t take showers, only baths.
Living with ADHD:
- I have a problem ❌
- I know the solution to the problem✅
- I have the means/ability to execute the solution to the problem ✅
- I have the desire to solve this problem ✅
- My brain stun locks me so I just stare at the problem and never solve it ❌
#ADHD #neurodivergence #disability
- I have a problem ❌
- I know the solution to the problem✅
- I have the means/ability to execute the solution to the problem ✅
- I have the desire to solve this problem ✅
- My brain stun locks me so I just stare at the problem and never solve it ❌
#ADHD #neurodivergence #disability
October 20, 2024 at 10:15 PM
Living with ADHD:
- I have a problem ❌
- I know the solution to the problem✅
- I have the means/ability to execute the solution to the problem ✅
- I have the desire to solve this problem ✅
- My brain stun locks me so I just stare at the problem and never solve it ❌
#ADHD #neurodivergence #disability
- I have a problem ❌
- I know the solution to the problem✅
- I have the means/ability to execute the solution to the problem ✅
- I have the desire to solve this problem ✅
- My brain stun locks me so I just stare at the problem and never solve it ❌
#ADHD #neurodivergence #disability
Past few weeks I’ve been taping my mouth shut before bed.
It feels silly and I don’t buy all of the outrageous health claims some people make about it…HOWEVER it has reduced my snoring to the point where my wife and I can stay in the same bed all night ❤️
It feels silly and I don’t buy all of the outrageous health claims some people make about it…HOWEVER it has reduced my snoring to the point where my wife and I can stay in the same bed all night ❤️
October 20, 2024 at 3:52 AM
Past few weeks I’ve been taping my mouth shut before bed.
It feels silly and I don’t buy all of the outrageous health claims some people make about it…HOWEVER it has reduced my snoring to the point where my wife and I can stay in the same bed all night ❤️
It feels silly and I don’t buy all of the outrageous health claims some people make about it…HOWEVER it has reduced my snoring to the point where my wife and I can stay in the same bed all night ❤️
You don’t have do what I say, but if you ask me to train you and then just do whatever you want…what are we doing? Why are you here? 🤷
October 18, 2024 at 6:07 AM
You don’t have do what I say, but if you ask me to train you and then just do whatever you want…what are we doing? Why are you here? 🤷
I’m starting to hear more coaches saying things like “Our job isn’t that hard” and “We don’t really need to get paid that much”.
These coaches take their education and experience for granted. No, not just anyone can do our job. You just feel that way because it’s easy for YOU.
These coaches take their education and experience for granted. No, not just anyone can do our job. You just feel that way because it’s easy for YOU.
October 15, 2024 at 1:43 AM
I’m starting to hear more coaches saying things like “Our job isn’t that hard” and “We don’t really need to get paid that much”.
These coaches take their education and experience for granted. No, not just anyone can do our job. You just feel that way because it’s easy for YOU.
These coaches take their education and experience for granted. No, not just anyone can do our job. You just feel that way because it’s easy for YOU.
I FINALLY understand why I struggle to engage with so many of my peers.
So many strength coaches come from conventional backgrounds like football, baseball, and basketball. At the very least they have a strong interest in those sports.
I very much did NOT 😅
So many strength coaches come from conventional backgrounds like football, baseball, and basketball. At the very least they have a strong interest in those sports.
I very much did NOT 😅
October 15, 2024 at 1:34 AM
I FINALLY understand why I struggle to engage with so many of my peers.
So many strength coaches come from conventional backgrounds like football, baseball, and basketball. At the very least they have a strong interest in those sports.
I very much did NOT 😅
So many strength coaches come from conventional backgrounds like football, baseball, and basketball. At the very least they have a strong interest in those sports.
I very much did NOT 😅
This is Littlefoot. I took him in because he appeared to have a deformed foot and was having trouble walking and hunting. For several days he seemed to be thriving, but today he passed on due to an infection we couldn’t see.
Rest in Peace little one. We love you so much.
Rest in Peace little one. We love you so much.
October 14, 2024 at 11:55 PM
This is Littlefoot. I took him in because he appeared to have a deformed foot and was having trouble walking and hunting. For several days he seemed to be thriving, but today he passed on due to an infection we couldn’t see.
Rest in Peace little one. We love you so much.
Rest in Peace little one. We love you so much.