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rahrahrashida.bsky.social
@rahrahrashida.bsky.social
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supernovaparenting.org
You got this! Just remember to the 4C cause it’s stressful
Ccccccheck Yourself BEFORE YOU WReCK YOURSeLF THE 4 CS FOR A HIGH STRESS RESPONSE CHECK TRACKING: NOTICING THE SENSATIONS IN YOUR BODY. IDENTIFYING HOW YOU FEEL. 1-0-1 CALM SELF OR CO-REGULATING: MINDFULNESS AND SENSORY ACTIONS TO MOVE AWAY FROM FIGHT/FLIGHT/FREEZE/ FAWN. CONNECTION CONNECTION BFORE CORRECTION: CONNECTION CREATES A SENSE OF SAFETY AND OPENNESS. CORRECTION FOCUSING ON REPAIR AND SOLUTIONS: 4 R OF RECOVERY ARE RECOGNIZE, RESPONSIBILITY, RECONCILE, & RESOLVE. © Copyright 2021 Supernova Parenting All rights reserved.
June 6, 2025 at 11:50 PM