I had a book called "Treat your own back" and it recommended laying flat on your stomach for 5 mins or so initially and fully relaxing then doing the back extensions as shown before relaxing again...doing this several times a day when in pain. I still do this whenever I feel things tightening up.

I find myself surprisingly angry about the very poor attitude from the DfE, especially towards over 8,000 early years settings that are *run by parent volunteers*. I've given 16 years of my free time to help to run a preschool and this is the thanks that we get? 🤷‍♀️ @bphillipsonmp.bsky.social

We had this in my preschool setting where we had to add extra days for any unexpected closure too eg for snow - so often would mean having to lose one of the planned inset days.
In my current nursery we don't have any INSET days at all. 😒

Oh I do love @michaelspicer.bsky.social especially his Trump sketches. Just perfect 🤣🤣

At least I think it's working - I'm getting a great deal of posts from 'The Guardian' in the feed along with a smattering of EY folk - better than what I had before though! 🤷‍♀️🙂