Quentyn
@quentyn.bsky.social
the artist formally known as Quentynblog on twitter - i do infosec, running and outdoors things. Not verified so don't message me here as i cant read them at all
She is coming ..... Prepare
November 9, 2025 at 5:35 PM
She is coming ..... Prepare
Gentle recovery run this morning and there were magnificent spiders webs lit up in the early morning sunshine
November 9, 2025 at 1:39 PM
Gentle recovery run this morning and there were magnificent spiders webs lit up in the early morning sunshine
Both Low carbohydrate, and both zero sugar. More importantly both completely yummy. I have earned this snack (and made by me last night)
November 8, 2025 at 1:12 PM
Both Low carbohydrate, and both zero sugar. More importantly both completely yummy. I have earned this snack (and made by me last night)
I think I might sleep for the rest of the day! I set off a little late this morning hence I'm only just finishing now but I'm very pleased with the distance even if it was quite slow at the end. The last 20 km were pretty much at a 5:40 to 6:10 pace. But this was about distance not time
November 8, 2025 at 10:29 AM
I think I might sleep for the rest of the day! I set off a little late this morning hence I'm only just finishing now but I'm very pleased with the distance even if it was quite slow at the end. The last 20 km were pretty much at a 5:40 to 6:10 pace. But this was about distance not time
I deserve this! Soda bread made with bamboo flour and low sugar grenade chocolate spread just the ticket to recover from a 30 something km run (in the pouring rain ! Yes it's nice now but it was horrible at 0530 when I was an hour in)
November 2, 2025 at 10:38 AM
I deserve this! Soda bread made with bamboo flour and low sugar grenade chocolate spread just the ticket to recover from a 30 something km run (in the pouring rain ! Yes it's nice now but it was horrible at 0530 when I was an hour in)
Early morning cycle through new York :)
November 1, 2025 at 6:18 AM
Early morning cycle through new York :)
Memories of last weekend at the Amsterdam marathon. Sadly today's long run was only 20 kilometers as my knee started to twinge and I thought it probably was a good idea to cut it short as I want to do a super long run next weekend and I don't want to be injured
October 26, 2025 at 7:34 AM
Memories of last weekend at the Amsterdam marathon. Sadly today's long run was only 20 kilometers as my knee started to twinge and I thought it probably was a good idea to cut it short as I want to do a super long run next weekend and I don't want to be injured
You know it's a good run when you do the last 10k covered in blood - sadly mine but we got there and a new personal best
October 19, 2025 at 11:37 AM
You know it's a good run when you do the last 10k covered in blood - sadly mine but we got there and a new personal best
Starting to feel real - last marathon of 2025 (for me)
October 18, 2025 at 8:04 PM
Starting to feel real - last marathon of 2025 (for me)
This is the queue to get to the front door of the bib/ t-shirt pickup for the Amsterdam marathon.... Erm at this rate some people won't be running tomorrow as they won't have a starting bib
October 18, 2025 at 10:34 AM
This is the queue to get to the front door of the bib/ t-shirt pickup for the Amsterdam marathon.... Erm at this rate some people won't be running tomorrow as they won't have a starting bib
Pretty recovery ride through the Highlands this morning - even saw the northern lights !
October 13, 2025 at 8:26 AM
Pretty recovery ride through the Highlands this morning - even saw the northern lights !
Beautiful autumn afternoon to be in china town - great food too at jinli (al old favourite)
October 12, 2025 at 4:46 PM
Beautiful autumn afternoon to be in china town - great food too at jinli (al old favourite)
Pre breakfast, pre work run
October 8, 2025 at 7:49 AM
Pre breakfast, pre work run
Sooooo how comes the 5 min timer has ended but the 3 hasn't :) it's all a lie !
October 6, 2025 at 9:47 AM
Sooooo how comes the 5 min timer has ended but the 3 hasn't :) it's all a lie !
A pleasing sight this morning. That's a thousand runs logged (almost 3000 KM this year so far)
October 2, 2025 at 5:40 AM
A pleasing sight this morning. That's a thousand runs logged (almost 3000 KM this year so far)
Anyway I did a thing today - happy to be under 4 considering how hot it was. Now to work on shaving 40 mins off :)
September 21, 2025 at 6:03 PM
Anyway I did a thing today - happy to be under 4 considering how hot it was. Now to work on shaving 40 mins off :)
Riding up box hill virtually before anybody else wakes up.... Not entirely sure this was a good idea
September 19, 2025 at 5:38 AM
Riding up box hill virtually before anybody else wakes up.... Not entirely sure this was a good idea
And this tweet is brought to you from whatopia
September 14, 2025 at 6:06 PM
And this tweet is brought to you from whatopia
Today I shot mainly be a safety cyclist....
September 13, 2025 at 11:57 AM
Today I shot mainly be a safety cyclist....
App based parking is great till there is no mobile data coverage
September 6, 2025 at 11:53 AM
App based parking is great till there is no mobile data coverage
Early starts mean darkness - nice relaxed run before breakfast
September 5, 2025 at 7:39 AM
Early starts mean darkness - nice relaxed run before breakfast
A small run this morning to check that the legs work before the Berlin marathon in a few weeks time :)
August 30, 2025 at 10:56 AM
A small run this morning to check that the legs work before the Berlin marathon in a few weeks time :)
Things I saw on my morning run
August 30, 2025 at 8:52 AM
Things I saw on my morning run