the only game you can play forever
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prepare yourselves
check out the experiment data here:
pump.science/experiments...
prepare yourselves
check out the experiment data here:
pump.science/experiments...
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but chronic stress + joint wear may prevent them from being longevity maxxers
takeaway: train like a pole vaulter for longevity
> full effort with full recovery
> endurance and explosiveness
> get jacked
but chronic stress + joint wear may prevent them from being longevity maxxers
takeaway: train like a pole vaulter for longevity
> full effort with full recovery
> endurance and explosiveness
> get jacked
muscle power ensures less old-person frailty
interestingly, the top 2 sports (gymnastics, pole vault) also involve mats, which minimize joint destruction
muscle power ensures less old-person frailty
interestingly, the top 2 sports (gymnastics, pole vault) also involve mats, which minimize joint destruction
it's sports that require mixed energy
aerobic (endurance) and anaerobic (bursts)
> pole vault: 12s max effort, recover
> gymnastics: 90s max effort, recover
athletes must have both energy types to be elite gymnasts or vaulters
it's sports that require mixed energy
aerobic (endurance) and anaerobic (bursts)
> pole vault: 12s max effort, recover
> gymnastics: 90s max effort, recover
athletes must have both energy types to be elite gymnasts or vaulters