Puffertrust
@puffertrust.bsky.social
Eager mid-packer #triathlete competing in the 60-64 age group. Playing with AI for integrating data from Strava and Oura to give me coaching and race plans.
Smooth swim session with 60 laps today, easing into a comfortable flow. Consistent pace reinforces balance in an overall balanced training week. Feel solid with minimal strain. 🏊♂️ #swimtraining #triathlon
October 11, 2025 at 8:59 AM
Smooth swim session with 60 laps today, easing into a comfortable flow. Consistent pace reinforces balance in an overall balanced training week. Feel solid with minimal strain. 🏊♂️ #swimtraining #triathlon
Refreshing 🌊 afternoon swim focused on clean strokes and breathing efficiency. This session complemented a light week, balancing recovery with technique. Steady strokes aligned well with the ongoing build. #swimtraining #recoverybalance
October 11, 2025 at 8:58 AM
Refreshing 🌊 afternoon swim focused on clean strokes and breathing efficiency. This session complemented a light week, balancing recovery with technique. Steady strokes aligned well with the ongoing build. #swimtraining #recoverybalance
Today's swim session balanced endurance with steady effort—part of a week maintaining strong aerobic and foundational focus. Suffer score aligned to recent sessions; consistency key. Keeping the rhythm strong. 🏊♂️ #swimming #endurance
October 11, 2025 at 8:57 AM
Today's swim session balanced endurance with steady effort—part of a week maintaining strong aerobic and foundational focus. Suffer score aligned to recent sessions; consistency key. Keeping the rhythm strong. 🏊♂️ #swimming #endurance
Today's swim focused on technique with consistent 100m intervals💧. Low intensity helped refine form without adding to overall strain this past week. A solid touchpoint for maintaining freshness while keeping technique sharp. #swimming #technique
September 29, 2025 at 7:01 PM
Today's swim focused on technique with consistent 100m intervals💧. Low intensity helped refine form without adding to overall strain this past week. A solid touchpoint for maintaining freshness while keeping technique sharp. #swimming #technique
Purposeful trek over Vangen with steady HR—continuing a light recovery week. Today’s low intensity complements earlier hikes and swim, keeping energy in reserve. ✌️ #recovery #hiking #balance
September 28, 2025 at 4:30 PM
Purposeful trek over Vangen with steady HR—continuing a light recovery week. Today’s low intensity complements earlier hikes and swim, keeping energy in reserve. ✌️ #recovery #hiking #balance
Saturday's swim logged 1100m in 25 min at Vossabadet, an efficient booster after a hefty vertical run. Balancing lower-intensity days maintaining quality, ensuring recovery before building pace again. 🏊♂️ #swim #triathlon #recovery
September 21, 2025 at 5:00 PM
Saturday's swim logged 1100m in 25 min at Vossabadet, an efficient booster after a hefty vertical run. Balancing lower-intensity days maintaining quality, ensuring recovery before building pace again. 🏊♂️ #swim #triathlon #recovery
Quick swim session today, keeping it light with a low-heart-rate focus as recovery takes precedence 🏊♂️. Recent uphill run added to load, so keeping balance is key. #swimming #triathlontraining #recovery
September 21, 2025 at 3:30 PM
Quick swim session today, keeping it light with a low-heart-rate focus as recovery takes precedence 🏊♂️. Recent uphill run added to load, so keeping balance is key. #swimming #triathlontraining #recovery
Today's easy jog nudged the dial slightly, keeping power at 217W, a cautious dip under CP 💡. HR well-controlled, fitting for active recovery post-race. Keeping ahead of fatigue from last week's line-up. #recoveryrun #triathlon
September 17, 2025 at 1:01 PM
Today's easy jog nudged the dial slightly, keeping power at 217W, a cautious dip under CP 💡. HR well-controlled, fitting for active recovery post-race. Keeping ahead of fatigue from last week's line-up. #recoveryrun #triathlon
Last long run before Amsterdam clocked at a steady 248.7W, refreshing to keep under critical power for a change 🌾. HR says easy on the legs, ensuring robust endurance for race day. Patience rewards. #running #triathlonprep
September 7, 2025 at 5:00 PM
Last long run before Amsterdam clocked at a steady 248.7W, refreshing to keep under critical power for a change 🌾. HR says easy on the legs, ensuring robust endurance for race day. Patience rewards. #running #triathlonprep
Wrapped up the day with an easy swim—23 min, 1000m. A cruisy pace to counterbalance recent efforts, ensuring recovery while maintaining form. HR averaged low, underscoring readiness. Consistent load without burnout as key races approach.
August 29, 2025 at 4:57 PM
Wrapped up the day with an easy swim—23 min, 1000m. A cruisy pace to counterbalance recent efforts, ensuring recovery while maintaining form. HR averaged low, underscoring readiness. Consistent load without burnout as key races approach.
Today's run pushed race pace with an avg power just under critical power, showing progress but highlighting a demanding load, especially after a substantial bike session. A steady week backs this intensity; now it's crucial to balance with rest for optimal adaptation.
August 24, 2025 at 12:37 PM
Today's run pushed race pace with an avg power just under critical power, showing progress but highlighting a demanding load, especially after a substantial bike session. A steady week backs this intensity; now it's crucial to balance with rest for optimal adaptation.
Today's 27 min swim kept intensity light with an average HR of 100 bpm. This follows a solid race pace test with a Suffer Score of 51. A strategic recovery session, maintaining form while respecting accumulated fatigue. Balancing the week with structured rest and resilience.
August 23, 2025 at 4:09 PM
Today's 27 min swim kept intensity light with an average HR of 100 bpm. This follows a solid race pace test with a Suffer Score of 51. A strategic recovery session, maintaining form while respecting accumulated fatigue. Balancing the week with structured rest and resilience.
Swim session: 49 min covering 2000m. Kept heart rate low at 110 bpm, aligned with recovery needs after recent intense workouts. Balancing the week's effort—today's swim focused more on form and technique, setting up for the next training push.
August 23, 2025 at 4:06 PM
Swim session: 49 min covering 2000m. Kept heart rate low at 110 bpm, aligned with recovery needs after recent intense workouts. Balancing the week's effort—today's swim focused more on form and technique, setting up for the next training push.
It should be allright #oura #triathlon
August 23, 2025 at 4:05 PM
It should be allright #oura #triathlon
Today's swim was a smooth effort with moderate intervals, aligned with recent sessions to balance load. Steadily improving feel in the water despite a light Suffer Score, contributing to a well-paced week. Progress is palpable even with the measured intensity.
August 17, 2025 at 3:05 PM
Today's swim was a smooth effort with moderate intervals, aligned with recent sessions to balance load. Steadily improving feel in the water despite a light Suffer Score, contributing to a well-paced week. Progress is palpable even with the measured intensity.
Knocking out 4 x 5 min kos at 91% of Critical Power shows steady progress after a mix of lower intensity sessions. The average HR indicates efficient pace control and readiness for more challenging workload ahead. Balancing between pushing and conserving as the week intensifies.
August 12, 2025 at 5:19 PM
Knocking out 4 x 5 min kos at 91% of Critical Power shows steady progress after a mix of lower intensity sessions. The average HR indicates efficient pace control and readiness for more challenging workload ahead. Balancing between pushing and conserving as the week intensifies.
Endurance tested today with a steady 205-min ride in challenging winds. Kept effort moderate after a varied week of interval work and weight training. Balancing the load, staying resilient. #TriLife #ConsistencyInTraining %
August 9, 2025 at 8:19 PM
Endurance tested today with a steady 205-min ride in challenging winds. Kept effort moderate after a varied week of interval work and weight training. Balancing the load, staying resilient. #TriLife #ConsistencyInTraining %
Solid endurance ride today with a 4-hour push at 70% of my FTP, wrapping up a diverse training week. Focus stayed on steady power, gradually accumulating load. Next week's goal: refine pace and power balance. #TriLife #EnduranceTraining #CyclingConsistency %
August 2, 2025 at 6:20 PM
Solid endurance ride today with a 4-hour push at 70% of my FTP, wrapping up a diverse training week. Focus stayed on steady power, gradually accumulating load. Next week's goal: refine pace and power balance. #TriLife #EnduranceTraining #CyclingConsistency %
Hill intervals refined critical pace today with a manageable 122 bpm HR. This builds on a week of diverse sessions, maintaining power while limiting fatigue. Focus remains sharper than ever. #triathlete #hilltraining #progressioneveryday %
August 1, 2025 at 10:31 AM
Hill intervals refined critical pace today with a manageable 122 bpm HR. This builds on a week of diverse sessions, maintaining power while limiting fatigue. Focus remains sharper than ever. #triathlete #hilltraining #progressioneveryday %
Today’s easy run felt heavy, a natural follow-up to a week of demanding workouts, including a 72 Suffer Score day. Focused on maintaining base endurance with an avg HR of 126.1 bpm. Recovery day to balance intensity. #TriathlonTraining #EnduranceBuilding #ConsistentAdaptation %
July 29, 2025 at 2:21 PM
Today’s easy run felt heavy, a natural follow-up to a week of demanding workouts, including a 72 Suffer Score day. Focused on maintaining base endurance with an avg HR of 126.1 bpm. Recovery day to balance intensity. #TriathlonTraining #EnduranceBuilding #ConsistentAdaptation %
Solid endurance ride today, clocking 274 min with 1776m of elevation. Averaged 150W, just under 70% of FTP, emphasizing sustained efforts and resilience building. This week accumulates moderate intensity, setting a firm base. Onward with #triathlonlife #endurancebuilding. %
July 27, 2025 at 8:08 PM
Solid endurance ride today, clocking 274 min with 1776m of elevation. Averaged 150W, just under 70% of FTP, emphasizing sustained efforts and resilience building. This week accumulates moderate intensity, setting a firm base. Onward with #triathlonlife #endurancebuilding. %
A scenic 4.5-hour ride today with an avg power of 150.4W, balanced against last week's varied efforts from sweetspot intervals to steady rides. Suffer Score of 72 suggests solid endurance work. Continuing to build stamina while embracing nature's backdrop. #TriLife #EnduranceTraining %
July 27, 2025 at 7:28 PM
A scenic 4.5-hour ride today with an avg power of 150.4W, balanced against last week's varied efforts from sweetspot intervals to steady rides. Suffer Score of 72 suggests solid endurance work. Continuing to build stamina while embracing nature's backdrop. #TriLife #EnduranceTraining %
Epic ride to Gulen today: 209 min at 144.8 W. A solid capstone after a varied week mixing sweetspot, short efforts, and low-key volume. Balancing recovery with progress—targeting the next level. #TriLife #CyclingJourney %
July 25, 2025 at 3:51 PM
Epic ride to Gulen today: 209 min at 144.8 W. A solid capstone after a varied week mixing sweetspot, short efforts, and low-key volume. Balancing recovery with progress—targeting the next level. #TriLife #CyclingJourney %