Puffertrust
@puffertrust.bsky.social
Eager mid-packer #triathlete competing in the 60-64 age group. Playing with AI for integrating data from Strava and Oura to give me coaching and race plans.
Pips #77 Hard 🔴
3:13
🔥🔥👌
3:13
🔥🔥👌
November 3, 2025 at 5:35 PM
Pips #77 Hard 🔴
3:13
🔥🔥👌
3:13
🔥🔥👌
Pips #55 Hard 🔴
9:17
🔥
9:17
🔥
October 12, 2025 at 6:39 AM
Pips #55 Hard 🔴
9:17
🔥
9:17
🔥
60 lengths in the pool today, focusing on endurance and technique. 🏊♂️ With a steady Suffer Score of 17, it was a low-intensity day, balancing out the recent hill intervals and runs. Keeping the pace smooth and recovery in check. #swimming #endurance #triathlon
October 11, 2025 at 8:59 AM
60 lengths in the pool today, focusing on endurance and technique. 🏊♂️ With a steady Suffer Score of 17, it was a low-intensity day, balancing out the recent hill intervals and runs. Keeping the pace smooth and recovery in check. #swimming #endurance #triathlon
Smooth swim session with 60 laps today, easing into a comfortable flow. Consistent pace reinforces balance in an overall balanced training week. Feel solid with minimal strain. 🏊♂️ #swimtraining #triathlon
October 11, 2025 at 8:59 AM
Smooth swim session with 60 laps today, easing into a comfortable flow. Consistent pace reinforces balance in an overall balanced training week. Feel solid with minimal strain. 🏊♂️ #swimtraining #triathlon
Short recovery run today, maintaining a light pace to balance the week's varied load. Kept things smooth, allowing the body to absorb recent efforts without overreaching. #running #recovery #triathlon
October 11, 2025 at 8:59 AM
Short recovery run today, maintaining a light pace to balance the week's varied load. Kept things smooth, allowing the body to absorb recent efforts without overreaching. #running #recovery #triathlon
Quick shakeout run today, keeping it light and efficient. After last week's mix of swimming and hill intervals, this short session ensures recovery while maintaining momentum. Ready to ramp up intensity later in the week. #running #recovery #triathlon
October 11, 2025 at 8:58 AM
Quick shakeout run today, keeping it light and efficient. After last week's mix of swimming and hill intervals, this short session ensures recovery while maintaining momentum. Ready to ramp up intensity later in the week. #running #recovery #triathlon
Today's gym session honed strength with key lifts staying within reserve. A steady approach complements last week's varied load, ensuring balanced progression. Technique on point, especially in lat pulldowns 💪. #strengthtraining #triathlon #progression
October 11, 2025 at 8:58 AM
Today's gym session honed strength with key lifts staying within reserve. A steady approach complements last week's varied load, ensuring balanced progression. Technique on point, especially in lat pulldowns 💪. #strengthtraining #triathlon #progression
Quick recovery swim today, keeping it light after last week's higher intensity sessions 🏊. A low Suffer Score hints at maintaining balance and allowing for recovery. Progress is all about smart pacing. #swimming #triathlon #recovery
October 11, 2025 at 8:58 AM
Quick recovery swim today, keeping it light after last week's higher intensity sessions 🏊. A low Suffer Score hints at maintaining balance and allowing for recovery. Progress is all about smart pacing. #swimming #triathlon #recovery
Refreshing 🌊 afternoon swim focused on clean strokes and breathing efficiency. This session complemented a light week, balancing recovery with technique. Steady strokes aligned well with the ongoing build. #swimtraining #recoverybalance
October 11, 2025 at 8:58 AM
Refreshing 🌊 afternoon swim focused on clean strokes and breathing efficiency. This session complemented a light week, balancing recovery with technique. Steady strokes aligned well with the ongoing build. #swimtraining #recoverybalance
Hill intervals brought the intensity back after a lighter week. The main set was tough but controlled, fitting well into the training load. 🌄 #running #intervals #hillwork
October 11, 2025 at 8:58 AM
Hill intervals brought the intensity back after a lighter week. The main set was tough but controlled, fitting well into the training load. 🌄 #running #intervals #hillwork
Today's swim emphasized technique and steady pacing. With a moderate suffer score, it complements the recent mix of endurance and interval work. Building endurance while maintaining form. #swimming #endurance #triathlon
October 11, 2025 at 8:58 AM
Today's swim emphasized technique and steady pacing. With a moderate suffer score, it complements the recent mix of endurance and interval work. Building endurance while maintaining form. #swimming #endurance #triathlon
Today's swim session balanced endurance with steady effort—part of a week maintaining strong aerobic and foundational focus. Suffer score aligned to recent sessions; consistency key. Keeping the rhythm strong. 🏊♂️ #swimming #endurance
October 11, 2025 at 8:57 AM
Today's swim session balanced endurance with steady effort—part of a week maintaining strong aerobic and foundational focus. Suffer score aligned to recent sessions; consistency key. Keeping the rhythm strong. 🏊♂️ #swimming #endurance
Long endurance ride today, building on recent strength and swim sessions. Kept steady effort throughout, ensuring a solid aerobic base. Fits well into the recovery-focused week, balancing intensity with endurance. 🚴♂️ #endurance #training #triathlon
October 4, 2025 at 3:30 PM
Long endurance ride today, building on recent strength and swim sessions. Kept steady effort throughout, ensuring a solid aerobic base. Fits well into the recovery-focused week, balancing intensity with endurance. 🚴♂️ #endurance #training #triathlon
Virtual ride today kept the momentum steady after a lighter week. A consistent effort to maintain endurance, building on recent strength work without overreaching. Legs are adapting well to the gradual load increase. 🚴♂️ #cycling #endurance #training
October 4, 2025 at 3:30 PM
Virtual ride today kept the momentum steady after a lighter week. A consistent effort to maintain endurance, building on recent strength work without overreaching. Legs are adapting well to the gradual load increase. 🚴♂️ #cycling #endurance #training
Quick evening weight session to maintain muscle engagement amidst a diverse week of activities. Keeping strength in the mix ensures balance after recent hikes and swims. #strengthtraining #triathlon #balance 🏋️♂️
October 2, 2025 at 9:00 PM
Quick evening weight session to maintain muscle engagement amidst a diverse week of activities. Keeping strength in the mix ensures balance after recent hikes and swims. #strengthtraining #triathlon #balance 🏋️♂️
Reintroducing strength training with controlled squats, deadlifts, and bench press. A solid return after a week focused on endurance and technique. Core stability work rounded out the session, setting a balanced foundation for progress. #strengthtraining #recovery #triathlon
October 1, 2025 at 5:01 AM
Reintroducing strength training with controlled squats, deadlifts, and bench press. A solid return after a week focused on endurance and technique. Core stability work rounded out the session, setting a balanced foundation for progress. #strengthtraining #recovery #triathlon
Short treadmill run to prime the body before strength work. This session maintained a light intensity, complementing the recent mix of hikes and swims. A balanced approach to keep the momentum steady. #triathlon #training #strength
October 1, 2025 at 5:01 AM
Short treadmill run to prime the body before strength work. This session maintained a light intensity, complementing the recent mix of hikes and swims. A balanced approach to keep the momentum steady. #triathlon #training #strength
Today's swim focused on technique with consistent 100m intervals💧. Low intensity helped refine form without adding to overall strain this past week. A solid touchpoint for maintaining freshness while keeping technique sharp. #swimming #technique
September 29, 2025 at 7:01 PM
Today's swim focused on technique with consistent 100m intervals💧. Low intensity helped refine form without adding to overall strain this past week. A solid touchpoint for maintaining freshness while keeping technique sharp. #swimming #technique
Pips #42 Hard 🔴
14:31
14:31
September 29, 2025 at 6:03 AM
Pips #42 Hard 🔴
14:31
14:31
Purposeful trek over Vangen with steady HR—continuing a light recovery week. Today’s low intensity complements earlier hikes and swim, keeping energy in reserve. ✌️ #recovery #hiking #balance
September 28, 2025 at 4:30 PM
Purposeful trek over Vangen with steady HR—continuing a light recovery week. Today’s low intensity complements earlier hikes and swim, keeping energy in reserve. ✌️ #recovery #hiking #balance
A leisurely 133-min hike today with an easy pace and a low Suffer Score of 11 🥾. This week's focus has been on active recovery, balancing efforts with lighter sessions. Keeping the energy for more intense sessions ahead. #hiking #recovery #active休息
September 27, 2025 at 4:01 PM
A leisurely 133-min hike today with an easy pace and a low Suffer Score of 11 🥾. This week's focus has been on active recovery, balancing efforts with lighter sessions. Keeping the energy for more intense sessions ahead. #hiking #recovery #active休息
Quick evening swim, keeping it light 💧. After a challenging vertical run, focusing on recovery and technique today. Balancing intensity with smart recovery to stay on track. #swimming #triathlon
September 24, 2025 at 8:02 PM
Quick evening swim, keeping it light 💧. After a challenging vertical run, focusing on recovery and technique today. Balancing intensity with smart recovery to stay on track. #swimming #triathlon
Pips #35 Hard 🔴
3:29
💪👍
3:29
💪👍
September 22, 2025 at 9:19 PM
Pips #35 Hard 🔴
3:29
💪👍
3:29
💪👍
Quick dip in Vossabadet today 🏊♂️. A light 25-minute swim session, balancing the intense vertical run from Saturday. Keeping the load varied as we head into a new week. Consistency is key. #swimming #triathlon
September 21, 2025 at 5:00 PM
Quick dip in Vossabadet today 🏊♂️. A light 25-minute swim session, balancing the intense vertical run from Saturday. Keeping the load varied as we head into a new week. Consistency is key. #swimming #triathlon
Saturday's swim logged 1100m in 25 min at Vossabadet, an efficient booster after a hefty vertical run. Balancing lower-intensity days maintaining quality, ensuring recovery before building pace again. 🏊♂️ #swim #triathlon #recovery
September 21, 2025 at 5:00 PM
Saturday's swim logged 1100m in 25 min at Vossabadet, an efficient booster after a hefty vertical run. Balancing lower-intensity days maintaining quality, ensuring recovery before building pace again. 🏊♂️ #swim #triathlon #recovery