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Psyrenity Psychology
@psyrenity.org
64 followers 370 following 24 posts
Psyrenity Psychology, here to listen. http://psyrenity.org
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psyrenity.org
Mental health check: Have you eaten, hydrated, and stretched today? Small steps matter.
September 24, 2025 at 12:30 PM
psyrenity.org
"Healing doesn't mean the damage never existed. It means the damange no longer controls your life." - Akshay Dubey
June 27, 2025 at 10:48 AM
psyrenity.org
Former military and looking for support? Text CONTACT to 85258 #MentalHealthMatters
June 20, 2025 at 9:43 PM
psyrenity.org
Poster showing tips for dealing with anxiety - connect with friends, exercise daily, have a healthy food, avoid alcohol/smoke. practice meditation, and get enough sleep.
January 6, 2025 at 7:02 PM
psyrenity.org
White text on a red background which reads: - "A learning experience is one of those things that says, 'You know that thing you just did? Don't do that." - quote attributed to Douglas Adams
December 26, 2024 at 8:43 PM
psyrenity.org
Wishing you all a very Merry Christmas from Psyrenity Psychology. We hope everyone has an enjoyable and peaceful time.

Remember to be like Santa on Boxing Day and take time to relax and look after yourselves.

Merry Christmas, Happy Hanukkah, and a Joyous Winter Solstice!
Picture of Santa Claus relaxing in front of an open fire.
December 24, 2024 at 12:42 PM
psyrenity.org
Love this quote. The seeds we plant today will benefit those who follow.
White text on a dark blue background which reads: - "A society grows great when old [people] plant trees whose shade they know they shall never sit in. Greek Proverb"
December 12, 2024 at 2:47 PM
psyrenity.org
Signs of anxiety - always good to be informed. #MentalHealthMatters #MentalHealthAwareness
Info graphic about anxiety. In the middle is the outline of a human head overlaid with the words "How to recognize anxiety in yourself and others". Surrounding the head are the symptoms of anxiety - memory issues, overthinking, avoidance, sweating, stomach issues, panic attacks, needing reassurance, lack of patience, procrastination, constant worrying, trouble breathing, headaches, rapid heartbeat, and insomnia.
November 18, 2024 at 9:02 PM
psyrenity.org
Free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Excellent resource. #MentalHealthMatters #MentalHealthAwareness
Advert for the SHOUT text service, encouraging people who are experiencing worry, loneliness, sadness, anger, panic, and feeling overwhelmed to text the word SHOUT to 85258 for free and confidential support.
November 16, 2024 at 3:37 PM
psyrenity.org
Self-care is vital. #MentalHealthMatters #MentalHealthAwareness #Psychology #Counselling
Picture of clouds in a bright blue sky. Overlaid with a quote that reads as follows - "Taking care of yourself doesn't mean 'me first', it means 'me too'." - Attributed to L.R. Knost
November 15, 2024 at 11:47 PM
psyrenity.org
Important checklist for anyone thinking about accessing Psychological therapies. #MentalHealthMatters #MentalHealthAwareness
Graphic with the following wording - "Essential Items to bring to Therapy, 1 - You, End of List.
November 13, 2024 at 4:31 PM