Psyrenity Psychology
@psyrenity.org
Psyrenity Psychology, here to listen. http://psyrenity.org
You’re not obligated to stay the same person you were last year, last month, or even yesterday. Growth often means letting go - of old habits, old beliefs, old versions of yourself that no longer serve you. Evolving isn’t betrayal; it’s transformation. And transformation is a sign of strength.
January 1, 2026 at 12:22 PM
You’re not obligated to stay the same person you were last year, last month, or even yesterday. Growth often means letting go - of old habits, old beliefs, old versions of yourself that no longer serve you. Evolving isn’t betrayal; it’s transformation. And transformation is a sign of strength.
Good thoughts and well wishes for the New Year from Psyrenity Psychology.
January 1, 2026 at 12:22 AM
Good thoughts and well wishes for the New Year from Psyrenity Psychology.
I often remind people that mental health fluctuates over time. You can notice changes early by checking in with yourself daily. Ask how you slept, how you felt around others, and how your mood shifted. If something feels off, talk to a professional. You give yourself more choices when you act sooner
December 30, 2025 at 8:07 PM
I often remind people that mental health fluctuates over time. You can notice changes early by checking in with yourself daily. Ask how you slept, how you felt around others, and how your mood shifted. If something feels off, talk to a professional. You give yourself more choices when you act sooner
December 30, 2025 at 6:40 PM
You can start with one small step today.
Pick one tip from the image and try it.
Notice how you feel before and after.
Share it with someone you trust.
Pick one tip from the image and try it.
Notice how you feel before and after.
Share it with someone you trust.
December 30, 2025 at 5:32 PM
You can start with one small step today.
Pick one tip from the image and try it.
Notice how you feel before and after.
Share it with someone you trust.
Pick one tip from the image and try it.
Notice how you feel before and after.
Share it with someone you trust.
When I meet clients, I ask about sleep, appetite, and interest in daily life. These shifts often signal rising stress or low mood. If you see these changes in yourself, book time with your GP or a therapist. Early support gives you clearer options.
December 29, 2025 at 8:17 PM
When I meet clients, I ask about sleep, appetite, and interest in daily life. These shifts often signal rising stress or low mood. If you see these changes in yourself, book time with your GP or a therapist. Early support gives you clearer options.
The way you talk to yourself shapes the way you move through the world. If your inner voice is harsh or unforgiving, it becomes harder to grow. Try speaking to yourself the way you speak to someone you love: with patience and understanding. You deserve that kind of kindness from yourself.
December 28, 2025 at 7:07 PM
The way you talk to yourself shapes the way you move through the world. If your inner voice is harsh or unforgiving, it becomes harder to grow. Try speaking to yourself the way you speak to someone you love: with patience and understanding. You deserve that kind of kindness from yourself.
I’m learning that taking care of my mind is one of the meaningful investments I can make. It’s not always glamorous, sometimes it’s choosing rest over productivity, but every small act of care adds up. Here’s to honouring mental wellbeing with the same dedication we give to everything else in life.
December 28, 2025 at 11:47 AM
I’m learning that taking care of my mind is one of the meaningful investments I can make. It’s not always glamorous, sometimes it’s choosing rest over productivity, but every small act of care adds up. Here’s to honouring mental wellbeing with the same dedication we give to everything else in life.
"Talk to yourself like you would to someone you love." — Brené Brown
June 25, 2025 at 10:19 AM
"Talk to yourself like you would to someone you love." — Brené Brown
Former military and looking for support? Text CONTACT to 85258 #MentalHealthMatters
June 20, 2025 at 9:43 PM
Former military and looking for support? Text CONTACT to 85258 #MentalHealthMatters
It is time to talk. #MentalHealthMatters
Human connection is vital | Teladoc Health UK
teladochealth.org.uk
February 7, 2025 at 10:44 PM
It is time to talk. #MentalHealthMatters
Reposted by Psyrenity Psychology
Happy New Year everyone. I hope 2025 finds you prosperous and well.
a black background with fireworks and the words happy new year 2025
Alt: a black background with fireworks and the words happy new year 2025
media.tenor.com
December 31, 2024 at 6:17 PM
Happy New Year everyone. I hope 2025 finds you prosperous and well.