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ProSwimWorkouts
@proswimworkouts.bsky.social
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The Trusted Source For Swim Coaching Professionals

Visit us as https://b.link/psw
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proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an active rest morning session by Coach Paul Yetter during his time with #T2 #Aquatics in #Florida.

Details for free on our platform at proswimworkouts.com/workouts/may...
May 4, 2013 - T2 Aquatics - Active Rest Stroke Workout - ProSwimWorkouts
This morning workout from our post grad group centers around an active rest stroke set.
proswimworkouts.com
October 12, 2024 at 11:10 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a #recovery morning practice by Coach Paul Yetter from his time with #T2 #Aquatics in #Florida.

Details for free on our platform at proswimworkouts.com/workouts/apr...
Apr 28, 2013 - T2 Aquatics - Sunday Workout - ProSwimWorkouts
This practice is a typical Sunday for our T2 Aquatics Senior Training group. We tend to have a few "visitors" from other groups on our team.
proswimworkouts.com
October 12, 2024 at 11:08 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a #fartlek style morning practice by Coach Paul Yetter during his time with #T2 #Aquatics in #Florida.

Details for free on our platform at proswimworkouts.com/workouts/apr...
Apr 24, 2013 - T2 Aquatics - ProSwimWorkouts
Success in high level racing depends on an athlete's ability to accelerate through the middle portion of the swim.
proswimworkouts.com
October 12, 2024 at 11:05 AM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a mix of #aerobic #recovery and #sprint work from our Team #Vevey series.

Details on our platform at proswimworkouts.com/workouts/feb...
Feb 12, 2013 - Vevey Natation - ProSwimWorkouts
Follow up on our Monday workout - another afternoon focused on aerobic-recovery also working on our speed with some short sprints.
proswimworkouts.com
October 10, 2024 at 12:31 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a #sprint session from our Team #Vevey series including #aerobic #recovery elements.

Details on our platform at proswimworkouts.com/workouts/feb...
Feb 11, 2013 - Vevey Natation - ProSwimWorkouts
This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training.
proswimworkouts.com
October 10, 2024 at 12:29 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a #kicking focused session from our Team #Vevey series including fast #swimming.

Details on our platform at proswimworkouts.com/workouts/feb...
Feb 5, 2013 - Vevey Natation - ProSwimWorkouts
As we start to swim fast almost everyday, I wanted to get some aerobic work done without swimming with improper technique for a long time.
proswimworkouts.com
October 10, 2024 at 12:27 PM
proswimworkouts.bsky.social
#MondayMotivation update on #PSW with an #aerobic #workout from our Schwimmclub #Uster Masters series providing a colorful mix of different sets.

Details on our platform at proswimworkouts.com/workouts/sep...
Sep 2, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts
With this group, I'm trying to provide a good mix of all things and possibly include a few "new tricks" for the athletes.
proswimworkouts.com
October 10, 2024 at 12:25 PM
proswimworkouts.bsky.social
#MondayMotivation update on #PSW with an #aerobic session from our Schwimmclub #Uster Masters series providing some freedom to the athletes to adapt their #workout.

Details on our platform at proswimworkouts.com/workouts/aug...
Aug 30, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts
Aerobic workout for the Masters group in Uster mixing sets of 50's with some longer distance kicking or pulling options.
proswimworkouts.com
October 10, 2024 at 12:24 PM
proswimworkouts.bsky.social
#MondayMotivation update on #PSW with an #aerobic evening #workout from our Schwimmclub #Uster Masters series.

Details on our platform at proswimworkouts.com/workouts/aug...
Aug 26, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts
On to week two for the Masters group in Uster with an aerobic session including a few short sprints as well as a couple tempo changes.
proswimworkouts.com
October 10, 2024 at 12:21 PM
proswimworkouts.bsky.social
#SundayFunday update on #PSW providing our "Weekly Update" #newsletter including an overview of last week's activity on our platform.

Subscribe to get it straight to your inbox or find it on the interwebs at b.link/psw-cw-38-2024
Weekly Update: CW #38-24
Every Sunday we present an overview of the updates on the ProSwimWorkouts platform.
b.link
October 6, 2024 at 7:28 PM
proswimworkouts.bsky.social
#SaturdaySpeed update on #PSW with an evening #threshold #workout from our Team Vevey series.

Details on our platform at b.link/psw-vn-130204
Feb 4, 2013 - Vevey Natation - ProSwimWorkouts
Monday afternoon pool workout following an hour long dryland session. We focused on setting up our speeds for the rest of the week.
b.link
October 6, 2024 at 7:27 PM
proswimworkouts.bsky.social
#TGIF update on #PSW with our #FridayFreebie with a short #aerobic session of our own Coach Nico's time in the #pool.

Details for free on our platform at b.link/psw-maaap-24...
Apr 29, 2024 – Messer Aquatic Performance - ProSwimWorkouts
Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher.
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October 6, 2024 at 7:25 PM
proswimworkouts.bsky.social
Did you listen to our Podcast series with Andrew Sheaff about skills development and how to produce fast swimming?

We are partnering with Coach Andrew and are providing a "scholarship" to one coach for exactly this professional development opportunity!

Find out more at b.link/psw-pod-ep3p3
PSW Podcast – Episode 3 – Andrew Sheaff - Part 3 - ProSwimWorkouts
In the last episode on skills development, you will hear first-hand about Coach Nico’s experience working with Coach Andrew.
b.link
September 29, 2024 at 8:53 PM
proswimworkouts.bsky.social
#ThursdayThrowback update on #PSW with a quick pre weight room #swim #workout by Coach Josh Huger from his time with the #IUP Crimson Hawks.

Details for free on our platform at b.link/psw-iup-130423
Apr 23, 2013 – Indiana University of Pennsylvania - ProSwimWorkouts
This is a quick swim workout we did prior to a session in the weight room.
b.link
September 29, 2024 at 8:49 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a #training trip practice including a big set of 50's by Coach Paul Yetter from his time with #T2 #Aquatics.

Details for free on our platform at b.link/psw-t2-130103
Jan 3, 2013 - T2 Aquatics - Training Camp Day 6 - ProSwimWorkouts
This was Day 6 of our Training Trip to Islamorada. On Day 2, our group of High School boys did a long course set holding a strong pace.
b.link
September 29, 2024 at 8:47 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with a "three-peat" from our Team #Vevey series including two #speed #workout variations and a taper session.

Details on our platform at b.link/psw-vn-130201
Feb 1, 2013 - Vevey Natation - ProSwimWorkouts
Three swim workouts from a Friday evening with a focus on fast swimming. The goal of today's session was to work with a 1:1 work-rest ratio.
b.link
September 29, 2024 at 8:46 PM
proswimworkouts.bsky.social
#MondayMotivation update on #PSW with an #aerobic #workout from the Masters group in #Uster.

Details on our platform at b.link/psw-scu-m-24...
Aug 23, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts
The Masters group in Uster has three practices a week. This was our second session and I kept it mostly relaxed and aerobic focused.
b.link
September 29, 2024 at 8:44 PM
proswimworkouts.bsky.social
#SundayFunday update on #PSW providing our "Weekly Update" #newsletter including an overview of last week's activity on our platform.

Subscribe to get it straight to your inbox or find it on the interwebs at b.link/psw-cw-37-2024
Weekly Update: CW #37-24
Every Sunday we present an overview of the updates on the ProSwimWorkouts platform.
b.link
September 29, 2024 at 8:42 PM
proswimworkouts.bsky.social
"You’ve got what it takes, but it will take everything you’ve got."

#SaturdaySpeed update on #PSW with a tough #threshold #workout from our Team #Vevey series including an adapted version for a group of athletes getting ready to race.

Details on our platform at b.link/psw-vn-130130
Jan 30, 2013 - Vevey Natation - ProSwimWorkouts
This Wednesday evening, our main set was something many athletes on the team didn't think was "possible" to get done.
b.link
September 22, 2024 at 5:49 PM
proswimworkouts.bsky.social
#TGIF update on #PSW with our #FridayFreebie with a short beginner friendly session "tested" by our own Coach Nico.

Details for free on our platform at b.link/psw-maaap-24...
Apr 26, 2024 – Messer Aquatic Performance - ProSwimWorkouts
Thursday morning broke my streak of the shorter daily, however, I was back in the pool for another quick aerobic session on Friday.
b.link
September 22, 2024 at 5:47 PM
proswimworkouts.bsky.social
#ThursdayThrowback update on #PSW with a collegiate #breaststroke #workout by Coach Josh Huger during his time with the #IUP Crimson Hawks.

Details for free on our platform at b.link/psw-iup-130507
May 7, 2013 - Indiana University of Pennsylvania - ProSwimWorkouts
This is a short workout that we did with a few of our breaststrokers. The first main set involves freestyle using Fins and Tennis Balls.
b.link
September 22, 2024 at 5:45 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an evening #workout by Coach Paul Yetter during his time at #T2 #Aquatics in #Florida including a challenging main set helping you to incorporate #kicking into your #swimming.

Details for free on our platform at b.link/psw-t2-130328
Mar 28, 2013 – T2 Aquatics – Kick-Swim Challenge - ProSwimWorkouts
This is a good workout for improving your kicking and swimming ability. The intervals on the main set are meant to be challenging.
b.link
September 22, 2024 at 5:44 PM
proswimworkouts.bsky.social
#TuesdayTraining update on #PSW with an evening #workout from our Team #Vevey series mixing #aerobic #kicking and fast #swimming.

Details on our platform at b.link/psw-vn-130129
Jan 29, 2013 - Vevey Natation - ProSwimWorkouts
These two workouts are basically the same. However, mostly due to time restrictions with the Junior group, I had to adapt their session.
b.link
September 22, 2024 at 5:41 PM
proswimworkouts.bsky.social
#MondayMotivation update on #PSW with an #aerobic Masters #workout from the season start in #Uster.

Details on our platform at b.link/psw-scu-m-24...
Aug 19, 2024 – Schwimmclub Uster - Masters - ProSwimWorkouts
This first Monday session was aiming to get a feel for the athletes and the different levels of abilities in the group.
b.link
September 22, 2024 at 5:39 PM
proswimworkouts.bsky.social
#SundayFunday update on #PSW providing our "Weekly Update" #newsletter including an overview of last week's activity on our platform.

Subscribe to get it straight to your inbox or find it on the interwebs at b.link/psw-cw-36-2024
Weekly Update: CW #36-24
Every Sunday we present an overview of the updates on the ProSwimWorkouts platform.
b.link
September 11, 2024 at 2:59 PM