#WednesdayWorkout
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proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a #threshold session focusing on mile pace by Coach Paul Yetter during his time with T2 #Aquatics in #Florida.

Details for free on our platform at b.link/psw-t2-121127
Nov 27, 2012 – T2 Aquatics – Mile Pace – Active Rest Set - ProSwimWorkouts
This set should be swum fast - with an average at goal 1650 pace. I put a whiteboard up, with 1650 paces on it.
b.link
July 3, 2024 at 4:32 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with two #aerobic options from our Vevey Natation Luxembourg #training camp series incorporating underwater #kicking skills.

Details on our platform at b.link/psw-vn-111229
Dec 29, 2011 - Vevey Natation (Camp Luxembourg) - ProSwimWorkouts
Most of the longer swims were done as "low end" aerobic efforts so the athletes could focus on keeping their stroke quality high.
b.link
November 29, 2023 at 8:17 PM
factionfitnesstx.bsky.social
CARVE YOUR OWN PATH
#fyp #wednesdayworkout #genx #fyp #music #metal #coreexercises #dadbod #benchpress #squats #deadlift #supplements #gymrat #trapbar #garagegymlife #gym #menswear #benchpress #homegym #garagegym #fypviral #fitness #fitnessmotivation #motivation #barbellstandard
January 29, 2025 at 6:30 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a #speed focused morning session from our STBB series.

Details on our platform at b.link/psw-stbb-230...
Sep 30, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
The team in Biel was finishing this week with a speed focused Saturday morning session.
b.link
March 13, 2024 at 5:39 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an #aerobic #college practice by Coach Josh Huger during his time at #IUP.

Details for free on our platform at b.link/psw-iup-130325
March 25, 2013 - Indiana University of Pennsylvania - ProSwimWorkouts
This workout is from the first day of our Spring Training. It consists of a cardio warm-up and lifting followed by an hour in the pool.
b.link
June 27, 2024 at 3:35 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an aerobic and sprint focused morning session from our STBB series including a "bonus practice" as part of the PDF download.

Details on our platform at b.link/psw-stbb-230...
Sep 6, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Mid-week aerobic and sprint focused morning for the team in Biel. It was a busy day at school and most athletes had to leave a bit earlier.
b.link
December 27, 2023 at 4:39 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an active rest morning session by Coach Paul Yetter during his time with #T2 #Aquatics in #Florida.

Details for free on our platform at proswimworkouts.com/workouts/may...
May 4, 2013 - T2 Aquatics - Active Rest Stroke Workout - ProSwimWorkouts
This morning workout from our post grad group centers around an active rest stroke set.
proswimworkouts.com
October 12, 2024 at 11:10 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an aerobic and sprint focused morning session from our STBB series including a short-axis stroke emphasis.

Details on our platform at b.link/psw-stbb-230...
Sep 13, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Wednesday morning with an aerobic and sprint focused workout for the Team in Biel. We also included a bit of a short-axis stroke emphasis.
b.link
January 17, 2024 at 4:55 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an aerobic and speed focused day of training from our STBB series.

Details on our platform at b.link/psw-stbb-230...
Sep 8, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Aerobic and speed focused Friday for the team in Biel. The morning session started with different types of "stroke skills".
b.link
January 3, 2024 at 7:11 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a full day of training from our STBB series including an aerobic morning and a skills focused evening option.

Details on our platform at b.link/psw-stbb-230...
Sep 29, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Aerobic and mostly relaxed Friday with active recovery in mind as well as high quality "work & effort" for the skills parts in the evening.
b.link
March 6, 2024 at 4:48 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a race pace focused practice from our Schwimmclub #Uster Elite squad series.

Details on our platform at b.link/psw-scu-240523
May 23, 2024 – Schwimmclub Uster - ProSwimWorkouts
Thursday evening workout for the Elite squad in Uster with two short race pace sets as the main focus.
b.link
July 28, 2024 at 9:58 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an #aerobic session by Coach Paul Yetter from his time with #T2 #Aquatics in #Florida.

Details for free on our platform at b.link/psw-t2-130130
Jan 30, 2013 - T2 Aquatics - ProSwimWorkouts
Giving this workout is a great way to tax your group to the fullest without swimming a ton of long distance freestyle.
b.link
August 14, 2024 at 8:08 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an #aerobic and #sprint mix incorporating #butterfly work from our #Lancy Natation Elite group series.

Details on our platform at b.link/psw-lyn-090112
Jan 12, 2009 - Lancy Natation - ProSwimWorkouts
This was one of those
b.link
April 3, 2024 at 3:34 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with two aerobic and sprint focused sessions from our STBB series including short-axis stroke work and racing skills rehearsal .

Details on our platform at b.link/psw-stbb-230...
Sep 15, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Aerobic and sprint focused day of training for the team in Biel. Both sessions this Friday included a good amount of short-axis stroke work.
b.link
January 24, 2024 at 5:05 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a session for athletes focused on distance events by Coach Burgess.

Details for free on our platform at b.link/psw-pod-240313
Mar 13, 2024 - Podium Swimming - Distance Workout - Aerobic Endurance - ProSwimWorkouts
A training session for your distance folks. All send-offs are assuming a 1:10-1:15 base 100 time.
b.link
March 20, 2024 at 5:38 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a full day of training from our STBB series including some good kicking action.

Details on our platform at b.link/psw-stbb-230...
Sep 18, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Starting this new week with a relaxed aerobic session alternating some kicking and pulling to prepare for the second workout of the day.
b.link
January 31, 2024 at 5:39 PM
andrewfsynk06.bsky.social
WednesdayWorkout
November 20, 2024 at 9:06 AM
queengialove.bsky.social
Wednesdays are for wrestling with the fabulous @vikamodel 💜 🥊

📸: @foxyfeats

#QueenGiaLove #GiaLove #Tampa #International #Adult #Entertainer #Performer #Fighter #Grappler #Wrestler #Custom #Content #CustomContent #CustomMatches #mixedwrestling #wednesdayworkout #wednesdaywrestling
June 25, 2025 at 11:44 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a challenging morning practice from our Fighting #Manatee Masters series mixing #aerobic and #speed elements.

Details on our platform at b.link/psw-fmsc-110...
Feb 14, 2011 - Fighting Manatee Swim Club - ProSwimWorkouts
This was a more challenging morning for the Manatees as there were quite a few things to remember and pay attention to during the main set.
b.link
May 15, 2024 at 4:33 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a race pace session from our Schwimmclub #Uster Elite squad series.

Details on our platform at b.link/psw-scu-240527
May 27, 2024 – Schwimmclub Uster - ProSwimWorkouts
Kicking off the new week for the Elite squad in Uster on Monday evening with some race pace work.
b.link
August 2, 2024 at 10:24 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a full day of training from our STBB series including a speedy evening practice.

Details on our platform at b.link/psw-stbb-230...
Sep 22, 2023 – Swim Team Biel-Bienne - ProSwimWorkouts
Aerobic and speed focused Friday for the team. The morning session was pretty relaxed and low intensity setting up for the evening workout.
b.link
February 14, 2024 at 5:09 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with an adaptation of a traditional #NBAC set offering many more variations by Coach Paul Yetter during his time with #T2 Aquatics in #Florida.

Details for free on our platform at b.link/psw-t2-121222
Dec 22, 2012 - T2 Aquatics - ProSwimWorkouts
This workout is a traditional NBAC set from the 90s. At T2 Aquatics, we've used this sort of set often, with a few different variations.
b.link
July 11, 2024 at 4:57 AM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a higher intensity mid & distance focused #freestyle session by Coach Burgess.

Details on our platform at b.link/psw-pod-240315
Mar 15, 2024 - Podium Swimming - Distance / Mid-Distance - High Aerobic to Anaerobic - ProSwimWorkouts
A high aerobic, to anaerobic set for distance and mid-distance swimmers. Adjust send-offs to ensure the energy system stays high aerobic.
b.link
March 27, 2024 at 5:25 PM
proswimworkouts.bsky.social
#WednesdayWorkout update on #PSW with a morning race pace session from our #Florida Keys #Swim Club series challenging you to be ready for those early prelim swims.

Details on our platform at b.link/psw-fksc-110...
Feb 19, 2011 - Florida Keys Swim Club - ProSwimWorkouts
Learn to swim fast in the morning with this race pace workout from the Florida Keys Swim Club.
b.link
May 10, 2024 at 11:48 AM
jinglealttheway.bsky.social
This #wednesdayworkout was brought to you by me, and the titty pump that came with it

#gay #hairy #chest
May 28, 2025 at 4:16 PM