RICH ROLL PODCAST

Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier?

Watch the full episode at the following link:
www.youtube.com/watch?v=06RO...

@richroll.bsky.social

#ProfValterLongo #LongevityDiet

THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo

Full episode:
www.youtube.com/watch?v=LNgD...

For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org

#ProfValterLongo #TheSkinnyConfidential

Discover the diets that fuel healthy longevity as Professor Valter Longo sits down with Rich Roll www.youtube.com/watch?v=YdPx...

#ProfLongo #RichRoll #LongevityDiet #CreateCuresFoundation

Prof. Valter Longo breaks down how the right nutritional interventions flip the switch on your body’s self-repair mode 🔄🧬 Ready to hack your own longevity? 🥗⏳ #Longevity #Fasting #HealthHack #Biohacking

In this video I explain the science behind the fasting mimicking diet : how it simulates water-only fasting to trigger cellular repair, reduce cancer cell growth, and support tissue regeneration. #Health #ProfValterLongo

Prof Valter Longo's top tips for getting the benefits of fasting without having to fast ⏳

Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇
#fasting #LONGEVITY #ProfValterLongo

Tim Spector, ZOE’s co-founder and Prof. Valter Longo will discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity.

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo

#profvalterlongo #longevitydiet #fasting

Did you know just 5 days a month of a vegan ‘fast’ can help undo the damage of a bad diet? 🤯

Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity!

#profvalterlongo

The deleterious impact of our modern eating patterns isn't just impinging on our health—it's blocking sophisticated healing mechanisms that have evolved over billions of years to repair and regenerate our bodies. @richroll.bsky.social

Watch the full episode here
www.youtube.com/watch?v=Zwdh...

"Che tipo di digiuno fare per vivere a lungo?". Il nuovo episodio con il @ProfValterLongo è ora disponibile su Tressessanta podcast 🎧
#longevitá #valterlongo #proteine

“Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi.
Inspired by Dr. Valter Longo’s books.

#profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting