Prof. Valter Longo
@prof-valterlongo.bsky.social
•Scientist in Nutrition, Genes, Longevity
•Professor and Director at USC Longevity Institute
•Pioneer biochemist in the genetics of aging and fasting
•Professor and Director at USC Longevity Institute
•Pioneer biochemist in the genetics of aging and fasting
“It’s important not to demonize medications, but to use them only when validated lifestyle- and nutrition-based programs haven’t succeeded.” Prof. Valter Longo
📘 Italian edition: amzn.eu/d/4fAWbuz
#LongevityDiet #fastingmimickingdiet #ProfValterLongo
📘 Italian edition: amzn.eu/d/4fAWbuz
#LongevityDiet #fastingmimickingdiet #ProfValterLongo
December 1, 2025 at 2:32 PM
“It’s important not to demonize medications, but to use them only when validated lifestyle- and nutrition-based programs haven’t succeeded.” Prof. Valter Longo
📘 Italian edition: amzn.eu/d/4fAWbuz
#LongevityDiet #fastingmimickingdiet #ProfValterLongo
📘 Italian edition: amzn.eu/d/4fAWbuz
#LongevityDiet #fastingmimickingdiet #ProfValterLongo
Country & Town House | What Is The Longevity Diet?
La longevity diet rallenta l’invecchiamento e migliora la salute metabolica attraverso alimentazione plant-based, pesce fino ai 65 anni, dieta mima digiuno e time-restricted eating.
Leggi l’articolo👇
www.countryandtownhouse.com/food-and-dri...
La longevity diet rallenta l’invecchiamento e migliora la salute metabolica attraverso alimentazione plant-based, pesce fino ai 65 anni, dieta mima digiuno e time-restricted eating.
Leggi l’articolo👇
www.countryandtownhouse.com/food-and-dri...
November 18, 2025 at 3:34 PM
Country & Town House | What Is The Longevity Diet?
La longevity diet rallenta l’invecchiamento e migliora la salute metabolica attraverso alimentazione plant-based, pesce fino ai 65 anni, dieta mima digiuno e time-restricted eating.
Leggi l’articolo👇
www.countryandtownhouse.com/food-and-dri...
La longevity diet rallenta l’invecchiamento e migliora la salute metabolica attraverso alimentazione plant-based, pesce fino ai 65 anni, dieta mima digiuno e time-restricted eating.
Leggi l’articolo👇
www.countryandtownhouse.com/food-and-dri...
The Independent
In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions
The full article is avaialable for subscribers at: www.independent.co.uk/health-and-f...
#ProfValterLongo
In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions
The full article is avaialable for subscribers at: www.independent.co.uk/health-and-f...
#ProfValterLongo
November 13, 2025 at 11:08 AM
The Independent
In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions
The full article is avaialable for subscribers at: www.independent.co.uk/health-and-f...
#ProfValterLongo
In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions
The full article is avaialable for subscribers at: www.independent.co.uk/health-and-f...
#ProfValterLongo
RICH ROLL PODCAST
Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier?
Watch the full episode at the following link:
www.youtube.com/watch?v=06RO...
@richroll.bsky.social
#ProfValterLongo #LongevityDiet
Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier?
Watch the full episode at the following link:
www.youtube.com/watch?v=06RO...
@richroll.bsky.social
#ProfValterLongo #LongevityDiet
November 4, 2025 at 10:32 AM
RICH ROLL PODCAST
Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier?
Watch the full episode at the following link:
www.youtube.com/watch?v=06RO...
@richroll.bsky.social
#ProfValterLongo #LongevityDiet
Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier?
Watch the full episode at the following link:
www.youtube.com/watch?v=06RO...
@richroll.bsky.social
#ProfValterLongo #LongevityDiet
Dr. Valter Longo’s bestselling The Longevity Diet is now available in Vietnamese.
All author proceeds go to Create Cures Foundation to support research & education on affordable therapies for major diseases.
📩 clinic@createcures.org
#ProfValterLongo #TheLongevityDiet
All author proceeds go to Create Cures Foundation to support research & education on affordable therapies for major diseases.
📩 clinic@createcures.org
#ProfValterLongo #TheLongevityDiet
September 24, 2025 at 3:01 PM
Dr. Valter Longo’s bestselling The Longevity Diet is now available in Vietnamese.
All author proceeds go to Create Cures Foundation to support research & education on affordable therapies for major diseases.
📩 clinic@createcures.org
#ProfValterLongo #TheLongevityDiet
All author proceeds go to Create Cures Foundation to support research & education on affordable therapies for major diseases.
📩 clinic@createcures.org
#ProfValterLongo #TheLongevityDiet
THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo
Full episode:
www.youtube.com/watch?v=LNgD...
For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org
#ProfValterLongo #TheSkinnyConfidential
Full episode:
www.youtube.com/watch?v=LNgD...
For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org
#ProfValterLongo #TheSkinnyConfidential
September 22, 2025 at 9:33 AM
THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo
Full episode:
www.youtube.com/watch?v=LNgD...
For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org
#ProfValterLongo #TheSkinnyConfidential
Full episode:
www.youtube.com/watch?v=LNgD...
For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org
#ProfValterLongo #TheSkinnyConfidential
📘 Preordina ora “Il peso della longevità” del Prof. Valter Longo, in uscita il 16 settembre (Piemme, Gruppo Mondadori).
Disponibile in preorder: amzn.eu/d/4fA…
Per informazioni contatta la Fondazione Valter Longo: nutrizionisti@fondazionevalterlongo.or#Longevità#Fastingn#Dietat#mimaDigiunono
July 23, 2025 at 1:23 PM
📘 Preordina ora “Il peso della longevità” del Prof. Valter Longo, in uscita il 16 settembre (Piemme, Gruppo Mondadori).
Disponibile in preorder: amzn.eu/d/4fA…
Per informazioni contatta la Fondazione Valter Longo: nutrizionisti@fondazionevalterlongo.or#Longevità#Fastingn#Dietat#mimaDigiunono
Physical activity in cancer patients:
• Improves drug efficacy and tolerance
• Prevents muscle loss and frailty
• Reduces risk of metastases and other diseases
#profvalterlongo #Fasting #fondazionevalterlongo #PhysicalActivity #fastingcancer #createcuresfoundation
• Improves drug efficacy and tolerance
• Prevents muscle loss and frailty
• Reduces risk of metastases and other diseases
#profvalterlongo #Fasting #fondazionevalterlongo #PhysicalActivity #fastingcancer #createcuresfoundation
July 15, 2025 at 10:34 AM
Physical activity in cancer patients:
• Improves drug efficacy and tolerance
• Prevents muscle loss and frailty
• Reduces risk of metastases and other diseases
#profvalterlongo #Fasting #fondazionevalterlongo #PhysicalActivity #fastingcancer #createcuresfoundation
• Improves drug efficacy and tolerance
• Prevents muscle loss and frailty
• Reduces risk of metastases and other diseases
#profvalterlongo #Fasting #fondazionevalterlongo #PhysicalActivity #fastingcancer #createcuresfoundation
Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi. Inspired by Dr. Valter Longo’s books.
Available On-Demand in ENGLISH www.fastingandthelongevityrevolution.com
#longevity #profvalterlongo #fasting
Available On-Demand in ENGLISH www.fastingandthelongevityrevolution.com
#longevity #profvalterlongo #fasting
July 10, 2025 at 11:26 AM
Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi. Inspired by Dr. Valter Longo’s books.
Available On-Demand in ENGLISH www.fastingandthelongevityrevolution.com
#longevity #profvalterlongo #fasting
Available On-Demand in ENGLISH www.fastingandthelongevityrevolution.com
#longevity #profvalterlongo #fasting
Discover the diets that fuel healthy longevity as Professor Valter Longo sits down with Rich Roll www.youtube.com/watch?v=YdPx...
#ProfLongo #RichRoll #LongevityDiet #CreateCuresFoundation
#ProfLongo #RichRoll #LongevityDiet #CreateCuresFoundation
June 26, 2025 at 3:08 PM
Discover the diets that fuel healthy longevity as Professor Valter Longo sits down with Rich Roll www.youtube.com/watch?v=YdPx...
#ProfLongo #RichRoll #LongevityDiet #CreateCuresFoundation
#ProfLongo #RichRoll #LongevityDiet #CreateCuresFoundation
Prof. Valter Longo breaks down how the right nutritional interventions flip the switch on your body’s self-repair mode 🔄🧬 Ready to hack your own longevity? 🥗⏳ #Longevity #Fasting #HealthHack #Biohacking
June 24, 2025 at 12:30 PM
Prof. Valter Longo breaks down how the right nutritional interventions flip the switch on your body’s self-repair mode 🔄🧬 Ready to hack your own longevity? 🥗⏳ #Longevity #Fasting #HealthHack #Biohacking
In this video I explain the science behind the fasting mimicking diet : how it simulates water-only fasting to trigger cellular repair, reduce cancer cell growth, and support tissue regeneration. #Health #ProfValterLongo
June 11, 2025 at 5:26 PM
In this video I explain the science behind the fasting mimicking diet : how it simulates water-only fasting to trigger cellular repair, reduce cancer cell growth, and support tissue regeneration. #Health #ProfValterLongo
Prof Valter Longo's top tips for getting the benefits of fasting without having to fast ⏳
Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇
#fasting #LONGEVITY #ProfValterLongo
Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇
#fasting #LONGEVITY #ProfValterLongo
June 4, 2025 at 3:19 PM
Prof Valter Longo's top tips for getting the benefits of fasting without having to fast ⏳
Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇
#fasting #LONGEVITY #ProfValterLongo
Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇
#fasting #LONGEVITY #ProfValterLongo
Tim Spector, ZOE’s co-founder and Prof. Valter Longo will discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity.
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo
#profvalterlongo #longevitydiet #fasting
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo
#profvalterlongo #longevitydiet #fasting
May 29, 2025 at 3:45 PM
Tim Spector, ZOE’s co-founder and Prof. Valter Longo will discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity.
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo
#profvalterlongo #longevitydiet #fasting
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo
#profvalterlongo #longevitydiet #fasting
Did you know just 5 days a month of a vegan ‘fast’ can help undo the damage of a bad diet? 🤯
Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity!
#profvalterlongo
Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity!
#profvalterlongo
May 28, 2025 at 3:37 PM
Did you know just 5 days a month of a vegan ‘fast’ can help undo the damage of a bad diet? 🤯
Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity!
#profvalterlongo
Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity!
#profvalterlongo
The deleterious impact of our modern eating patterns isn't just impinging on our health—it's blocking sophisticated healing mechanisms that have evolved over billions of years to repair and regenerate our bodies. @richroll.bsky.social
Watch the full episode here
www.youtube.com/watch?v=Zwdh...
Watch the full episode here
www.youtube.com/watch?v=Zwdh...
May 27, 2025 at 1:31 PM
The deleterious impact of our modern eating patterns isn't just impinging on our health—it's blocking sophisticated healing mechanisms that have evolved over billions of years to repair and regenerate our bodies. @richroll.bsky.social
Watch the full episode here
www.youtube.com/watch?v=Zwdh...
Watch the full episode here
www.youtube.com/watch?v=Zwdh...
"Che tipo di digiuno fare per vivere a lungo?". Il nuovo episodio con il @ProfValterLongo è ora disponibile su Tressessanta podcast 🎧
#longevitá #valterlongo #proteine
#longevitá #valterlongo #proteine
May 26, 2025 at 10:43 AM
"Che tipo di digiuno fare per vivere a lungo?". Il nuovo episodio con il @ProfValterLongo è ora disponibile su Tressessanta podcast 🎧
#longevitá #valterlongo #proteine
#longevitá #valterlongo #proteine
“Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi.
Inspired by Dr. Valter Longo’s books.
#profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting
Inspired by Dr. Valter Longo’s books.
#profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting
May 22, 2025 at 3:08 PM
“Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi.
Inspired by Dr. Valter Longo’s books.
#profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting
Inspired by Dr. Valter Longo’s books.
#profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting