It is normal for our glucose levels to 📈 when we eat. We do not have to panic about that. Yes, there are things that can help if you are at risk of diabetes or have a medical condition. But please get that information from your medical team and Dietitian not a biochemist on TV

Sadly, there is a whole heap of diet culture in this. The evidence is being cherry picked and there is a supplement being sold that does not have credible evidence behind it.

I feel like we have regressed back in time. Anyone remember Gillian McKeith? 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

Comment MASTERCLASS below and I’ll send you the link to sign up to my free masterclass on the 3 R’s of recovery.

#eatingdisorderecovery #eatingdisorderfreedom #foodguilt #foodshame #allfoodsfit

🙌🏼 Challenge the guilt. Guilt is a thought, not a fact.

✅ Try replacing it with a compassionate response, like:
“It’s okay to enjoy food—I’m allowed to nourish and celebrate.”
“What I eat doesn’t define me.”

🙌🏼Avoid making up for it. Skipping meals, restricting, or overexercising after Christmas can make you feel worse.

✅ Instead, aim for your regular, balanced meals to get back into a routine without swinging from one extreme to another.

✅ Remind yourself that one meal or one day doesn’t define your health.

This is such an insightful take on it.

Instead of punishing yourself, take a moment to reflect with compassion. What did you enjoy about your Christmas? Was it connecting with loved ones? Laughing over shared meals? Food is just one small part of the bigger picture.

Really great read. Thankyou for sharing.

I’d love to be added please!

This is so sad and yet not surprising too. I work as an ED dietitian and these things are soul wrenching

Amazing!!! Be super proud. I love hearing recovery stories like this.