Dear Channel 4. What were you thinking? Oh maybe this is going to bring in the viewers and up our ratings. Which I guess it will. But having worked really hard with a tv show to get credible nutrition advice out there… this makes me super sad.

Freezing cold walks outside. Family of 8.

3 Ways to Let Go of Food Guilt

Feel guilt about Christmas food? You’re not alone—but guilt doesn’t belong at your table. Here’s how to move forward with kindness.

🙌🏼Food is more than fuel. It’s part of celebration, connection, and joy. It’s okay to enjoy festive treats.

Food is not a moral issue—no guilt required!

Did you eat differently to usual over Christmas? Are you feeling overwhelmed by thoughts of guilt or shame about food?

Here’s the truth: Food does not define your worth. It’s okay to eat differently during the Christmas period.

Porridge can stay on the menu. Oats are nutritious and make a fab brekkie. You can read some common sense here inews.co.uk/inews-lifest...

Joyous to present at the ElevatED conference today for eating disorder coaches.

Went to visit my adopted sister who has Downs Syndrome and lives in the most amazing special needs community. This is her weaving a yoga bag. I’ve tried to hint to her I would mind a scarf in these same colours 😂 #mentalhealth #downsyndrome