Prince Patel
@princep05.bsky.social
Such an important reminder. Teaching kids about healthy habits early on can shape their future in powerful ways. Love seeing initiatives that bring schools, families, and communities together around nutrition and movement. @beh353.bsky.social #beh353
Every Kid Healthy Week allows everyone to get involved in a celebration to help support sound nutrition, regular physical activity & health-promoting programs. #EveryKidHealthyWeek @Act4HlthyKids everykidhealthyweek.org
April 24, 2025 at 7:40 PM
Such an important reminder. Teaching kids about healthy habits early on can shape their future in powerful ways. Love seeing initiatives that bring schools, families, and communities together around nutrition and movement. @beh353.bsky.social #beh353
As a future healthcare professional, I’ll use nutrition knowledge to guide patients toward sustainable habits and better health outcomes. Whether it’s reading labels, making food swaps, or managing chronic conditions—nutrition will always be part of my care plan.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 24, 2025 at 7:38 PM
As a future healthcare professional, I’ll use nutrition knowledge to guide patients toward sustainable habits and better health outcomes. Whether it’s reading labels, making food swaps, or managing chronic conditions—nutrition will always be part of my care plan.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Eggs are often mistaken for dairy, but they belong in the protein group, not dairy. They don’t come from mammals and aren't a source of calcium unless you eat the shells, which most of us don't. Glad this is being cleared up! #beh353 @beh353.bsky.social
Let’s say it louder for the people in the back:
🐣 Eggs are not dairy.
They don’t come from mammals, and they’re not a source of calcium (unless you’re into eating shells, and… nope).
Get the full story here: www.shelleyrael.com/blog/eggs-no...
#RealWorldNutrition
🐣 Eggs are not dairy.
They don’t come from mammals, and they’re not a source of calcium (unless you’re into eating shells, and… nope).
Get the full story here: www.shelleyrael.com/blog/eggs-no...
#RealWorldNutrition
Are Eggs Dairy? Why Eggs Don’t Belong in the Dairy Group — Real World Nutrition
Confused about whether eggs are considered dairy? Learn why eggs are part of the protein food group—not dairy—and what really qualifies as a dairy product.
www.shelleyrael.com
April 20, 2025 at 7:44 PM
Eggs are often mistaken for dairy, but they belong in the protein group, not dairy. They don’t come from mammals and aren't a source of calcium unless you eat the shells, which most of us don't. Glad this is being cleared up! #beh353 @beh353.bsky.social
For the finals week, I fuel up with brain boosting meals like avocado toast with eggs or a smoothie packed with spinach berries and protein. These meals help keep my energy up, focus sharp, and stress low. They’re quick, easy, and perfect for staying on top of studying. @beh353.bsky.social #beh353
April 20, 2025 at 7:42 PM
For the finals week, I fuel up with brain boosting meals like avocado toast with eggs or a smoothie packed with spinach berries and protein. These meals help keep my energy up, focus sharp, and stress low. They’re quick, easy, and perfect for staying on top of studying. @beh353.bsky.social #beh353
This is an interesting finding. It shows how quickly diet changes can impact inflammation and immune health. It’s a reminder of the importance of maintaining traditional diets and how they can benefit long-term health. @beh353.bsky.social #beh353
Switching to a #Western diet from a traditional #African diet for as little as two weeks is linked with #inflammation and a weakened #immune response to #pathogens. www.diabetes.co.uk/news/2025/ap...
Western diet associated with weakened immunity and inflammation
Switching to a Western diet from a traditional African diet for as…
www.diabetes.co.uk
April 14, 2025 at 2:56 AM
This is an interesting finding. It shows how quickly diet changes can impact inflammation and immune health. It’s a reminder of the importance of maintaining traditional diets and how they can benefit long-term health. @beh353.bsky.social #beh353
As a future pediatric, I chose this Mayo Clinic guide on kids' nutrition because it’s evidence-based, easy to read, and endorsed by a trusted organization. It’s practical, user-friendly, and empowers parents to make informed decisions about their child’s diet. #beh353 @beh353.bsky.social
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 14, 2025 at 2:55 AM
As a future pediatric, I chose this Mayo Clinic guide on kids' nutrition because it’s evidence-based, easy to read, and endorsed by a trusted organization. It’s practical, user-friendly, and empowers parents to make informed decisions about their child’s diet. #beh353 @beh353.bsky.social
Crazy to think the Twinkie’s been around since 1930. It’s wild how something so simple became such a lasting part of American food culture. It really shows how much our relationship with food and nutrition has changed over the years. A sweet piece of history for sure. #beh353 @beh353.bsky.social
Strolling Down Food History! The iconic Twinkie was born on April 6, 1930, in Schiller Park, IL—thanks to baker James Dewar. A golden sponge cake with a sweet story! #HostessTwinkieDay #Nutrition
dietitians-online.blogspot.com/2019/04/host...
dietitians-online.blogspot.com/2019/04/host...
April 6, 2025 at 11:05 PM
Crazy to think the Twinkie’s been around since 1930. It’s wild how something so simple became such a lasting part of American food culture. It really shows how much our relationship with food and nutrition has changed over the years. A sweet piece of history for sure. #beh353 @beh353.bsky.social
Tom Carroll’s story showed me that success doesn’t always come from perfection—it comes from consistency. His daily Chick-fil-A salad gave him structure, and it worked. I’ll keep this in mind when helping clients: small, sustainable changes make a big impact. #beh353 @beh353.bsky.social
April 6, 2025 at 11:03 PM
Tom Carroll’s story showed me that success doesn’t always come from perfection—it comes from consistency. His daily Chick-fil-A salad gave him structure, and it worked. I’ll keep this in mind when helping clients: small, sustainable changes make a big impact. #beh353 @beh353.bsky.social
Peanuts are a great snack packed with nutrition and heart-healthy benefits! I didn’t know that peanut butter and peanut spread are different, but now I’ll be more mindful of what I choose. Excited to learn more about how peanuts contribute to health and sustainability! @beh353.bsky.social #beh353
Peanuts are a nutrition powerhouse, heart-healthy, and one of the most sustainable crops. But did you know peanut butter and peanut spread aren’t the same? Learn what to look for and how to enjoy peanuts the right way! 🥜 Read more: www.shelleyrael.com/blog/peanut-...
The Health Benefits of Peanuts: Nutrition, Sustainability, and Smart Choices — Real World Nutrition
Peanuts are more than just a snack! Learn about their health benefits, how they compare to other nuts, sustainable farming practices, and how to choose the best peanut products.
www.shelleyrael.com
March 31, 2025 at 3:41 AM
Peanuts are a great snack packed with nutrition and heart-healthy benefits! I didn’t know that peanut butter and peanut spread are different, but now I’ll be more mindful of what I choose. Excited to learn more about how peanuts contribute to health and sustainability! @beh353.bsky.social #beh353
I learned that obesity can be influenced by factors beyond diet and exercise, like genetics and environment. Going forward, I’ll approach obesity with more empathy and understanding, both personally and professionally, focusing on holistic health, not just weight. @beh353.bsky.social #beh353
March 31, 2025 at 3:40 AM
I learned that obesity can be influenced by factors beyond diet and exercise, like genetics and environment. Going forward, I’ll approach obesity with more empathy and understanding, both personally and professionally, focusing on holistic health, not just weight. @beh353.bsky.social #beh353
I’ve been trying to add more of these to my meals lately, especially leafy greens and broccoli. It definitely makes a difference in how I feel. @beh353.bsky.social #beh353
6 #anti-inflammatory foods to stock up on this spring - #strawberries, #asparagus, leafy #greens, #broccoli, #pineapple, and #avocados. www.eatingwell.com/anti-inflamm...
6 Anti-Inflammatory Foods to Stock Up On This Spring, According to Dietitians
Help reduce inflammation with these 6 anti-inflammatory foods. Learn how they support your health and easy ways to enjoy them this spring.
www.eatingwell.com
March 24, 2025 at 2:51 AM
I’ve been trying to add more of these to my meals lately, especially leafy greens and broccoli. It definitely makes a difference in how I feel. @beh353.bsky.social #beh353
One barrier I relate to is the "cheapness of unhealthy vs. healthy food." Healthy options are often more expensive than fast food, making it harder to eat well on a budget. A salad costs more than a burger, so I often choose the cheaper, less healthy option. @beh353.bsky.social #beh353
March 24, 2025 at 2:47 AM
One barrier I relate to is the "cheapness of unhealthy vs. healthy food." Healthy options are often more expensive than fast food, making it harder to eat well on a budget. A salad costs more than a burger, so I often choose the cheaper, less healthy option. @beh353.bsky.social #beh353
Reducing ultra-processed food intake by half can lead to significant health benefits, including increased energy, weight loss, and a lower risk of chronic diseases like heart disease and diabetes. Small dietary changes can have a big impact!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 16, 2025 at 1:02 AM
Reducing ultra-processed food intake by half can lead to significant health benefits, including increased energy, weight loss, and a lower risk of chronic diseases like heart disease and diabetes. Small dietary changes can have a big impact!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This article discusses the importance of essential nutrients like Vitamin D, B12, and magnesium. It emphasizes obtaining these nutrients mainly through a balanced diet rich in fruits, vegetables, grains, and proteins, rather than relying solely on supplements. @beh353.bsky.social #beh353
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough
www.thetimes.com
March 16, 2025 at 1:00 AM
This article discusses the importance of essential nutrients like Vitamin D, B12, and magnesium. It emphasizes obtaining these nutrients mainly through a balanced diet rich in fruits, vegetables, grains, and proteins, rather than relying solely on supplements. @beh353.bsky.social #beh353
Love the idea of combining National Nutrition Month with fun reads like 'Oh, the Things You Can Do That Are Good for You!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
National Nutrition Month meets the Cat in the Hat! Enjoy a special treat as Johns Creek Mayor Bodker reads "Oh, the Things You Can Do That Are Good for You." #ReadAcrossAmerica #CatintheHat #NNM25 dietitians-online.blogspot.com/2015/03/marc...
March 2, 2025 at 8:08 PM
Love the idea of combining National Nutrition Month with fun reads like 'Oh, the Things You Can Do That Are Good for You!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I'd like to share the Harvard Healthy Eating Plate which is a visual guide that shows how to create balanced, healthy meals. It suggests filling half your plate with fruits and veggies, a quarter with whole grains, and a quarter with lean protein! @beh353.bsky.social #beh353
Healthy Eating Plate - The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of
nutritionsource.hsph.harvard.edu
March 2, 2025 at 8:02 PM
I'd like to share the Harvard Healthy Eating Plate which is a visual guide that shows how to create balanced, healthy meals. It suggests filling half your plate with fruits and veggies, a quarter with whole grains, and a quarter with lean protein! @beh353.bsky.social #beh353
This stew sounds perfect for winter! It’s great to have a hearty, nutritious meal option that can fit into various diets. With many fad diets focusing on restrictive eating, a wholesome dish like this is a reminder that balanced meals can be satisfying and delicious. #beh353 @beh353.bsky.social
Quick Potato, Vegetable and Bean Stew Recipe. A belly-warming stew for these cold winter days. www.eatright.org/recipes/soup...
Quick Potato, Vegetable and Bean Stew Recipe
A savory and delicious stew that takes minutes to make but tastes like it has been simmering for hours. Perfect to warm your belly on a cool night.
www.eatright.org
February 22, 2025 at 8:37 PM
This stew sounds perfect for winter! It’s great to have a hearty, nutritious meal option that can fit into various diets. With many fad diets focusing on restrictive eating, a wholesome dish like this is a reminder that balanced meals can be satisfying and delicious. #beh353 @beh353.bsky.social
I explored the keto diet, which promotes high fat and low carb intake for rapid weight loss. However, many experience side effects like fatigue and irritability. My question is: How sustainable is the keto diet for long-term weight management? Any personal experiences?
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 22, 2025 at 8:32 PM
I explored the keto diet, which promotes high fat and low carb intake for rapid weight loss. However, many experience side effects like fatigue and irritability. My question is: How sustainable is the keto diet for long-term weight management? Any personal experiences?
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Bananas are such an underrated mood booster! Love that they’re packed with B6, magnesium, and fiber. Definitely need to add more to my routine!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Bananas are great for balancing #mood due to their mood-supporting #minerals and amino acids like vitamin B6 and #tryptophan, as well as their #soluble #fiber and #magnesium content. www.mindbodygreen.com/articles/why...
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
www.mindbodygreen.com
February 16, 2025 at 9:05 PM
Bananas are such an underrated mood booster! Love that they’re packed with B6, magnesium, and fiber. Definitely need to add more to my routine!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
When I make a simple vegetable stir-fry, I use whole grains like brown rice/farro instead of white rice to boost fiber. Adding colorful veggies increases the vitamins and antioxidants. A splash of sesame oil and a sprinkle of sesame seeds adds healthy fats and flavor.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 16, 2025 at 9:02 PM
When I make a simple vegetable stir-fry, I use whole grains like brown rice/farro instead of white rice to boost fiber. Adding colorful veggies increases the vitamins and antioxidants. A splash of sesame oil and a sprinkle of sesame seeds adds healthy fats and flavor.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Such a helpful resource! Nutrition myths are everywhere, and it’s so important to have science-backed information to help people make informed choices. A great way to separate fact from fiction! #beh353 @beh353.bsky.social
Tired of nutrition misinformation? From carbs to detoxes, it’s time to separate fact from fiction. Download my FREE e-book, Top 10 Nutrition Myths Busted, and get the real science-backed truth. 📖 Grab your copy now: www.shelleyrael.com/nutrition-my...
10 Nutrition Myths — Real World Nutrition
www.shelleyrael.com
February 9, 2025 at 2:52 AM
Such a helpful resource! Nutrition myths are everywhere, and it’s so important to have science-backed information to help people make informed choices. A great way to separate fact from fiction! #beh353 @beh353.bsky.social
I did a 24-hour food recall, and while I think it was mostly accurate, I struggled with small details like portion sizes and snacks. It was harder than I expected but eye-opening. I was surprised by how much I snack mindlessly and how much sugar is in my diet. #beh353 @beh353.bsky.social
February 9, 2025 at 2:40 AM
I did a 24-hour food recall, and while I think it was mostly accurate, I struggled with small details like portion sizes and snacks. It was harder than I expected but eye-opening. I was surprised by how much I snack mindlessly and how much sugar is in my diet. #beh353 @beh353.bsky.social
Small changes make a big difference! Building healthy habits step by step is the best way to create lasting results. Making sure that you are physically active as well is the key. Prioritizing both mental and physical health leads to a stronger, happier you. #beh353 @beh353.bsky.social
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
Chew The Facts®
Helping You Distinguish Fact from Myth so You Can Enjoy Life
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rustnutrition.com
February 2, 2025 at 11:17 PM
Small changes make a big difference! Building healthy habits step by step is the best way to create lasting results. Making sure that you are physically active as well is the key. Prioritizing both mental and physical health leads to a stronger, happier you. #beh353 @beh353.bsky.social
Fun fact about sodium! Your body needs sodium in order to send electrical signals and without it, your muscles wouldn’t contract properly. While too much can raise blood pressure, the right amount keeps your nerves and muscles functioning smoothly. #beh353 @beh353.bsky.social
February 2, 2025 at 10:27 PM
Fun fact about sodium! Your body needs sodium in order to send electrical signals and without it, your muscles wouldn’t contract properly. While too much can raise blood pressure, the right amount keeps your nerves and muscles functioning smoothly. #beh353 @beh353.bsky.social
It’s so important to know the role of protein in muscle repair and recovery especially for people wanting to build muscle. The carb-to-protein ratio mentioned is especially helpful when planning post-workout nutrition. Definitely going to check out the blog for more tips! @beh353.bsky.social#beh353
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
January 25, 2025 at 11:11 PM
It’s so important to know the role of protein in muscle repair and recovery especially for people wanting to build muscle. The carb-to-protein ratio mentioned is especially helpful when planning post-workout nutrition. Definitely going to check out the blog for more tips! @beh353.bsky.social#beh353