Mark
@postmrk.bsky.social
Earnest. Limited. Running & Music, mostly
Reversed the usual London route out to Effra Quay and back. Feeling quite good for the first time in a while, after a few weeks of more consistent mileage. Nice to be able to use St Paul's for a watch shot at the end of a run. #running #ukrunchat #london
October 16, 2025 at 6:52 PM
Reversed the usual London route out to Effra Quay and back. Feeling quite good for the first time in a while, after a few weeks of more consistent mileage. Nice to be able to use St Paul's for a watch shot at the end of a run. #running #ukrunchat #london
Sad I didn't keep this running diary going. New shoes today so toying with starting again. #runchat #ukrunchat
October 15, 2025 at 2:48 PM
Sad I didn't keep this running diary going. New shoes today so toying with starting again. #runchat #ukrunchat
Missing more photos of my watch than I'm taking right now, but had a nice hilly run with Joe in Sheffield morning to round out a slightly lighter week - 45k overall.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
February 22, 2025 at 4:46 PM
Missing more photos of my watch than I'm taking right now, but had a nice hilly run with Joe in Sheffield morning to round out a slightly lighter week - 45k overall.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
Ouch - didn't feel good all morning! Couple of blocked off roads and significant route improvisation didn't help much either. Bit of a slog! That said, first 50k week for a while so that's nice.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
February 15, 2025 at 1:54 PM
Ouch - didn't feel good all morning! Couple of blocked off roads and significant route improvisation didn't help much either. Bit of a slog! That said, first 50k week for a while so that's nice.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
Just a short make-up run because I've been a bit under on distance so far this week. Couple of faster Kms there in the middle, just for fun.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
February 14, 2025 at 10:01 PM
Just a short make-up run because I've been a bit under on distance so far this week. Couple of faster Kms there in the middle, just for fun.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
Easy miles today, with a slightly disrupted route due to flooding! Second run of the week after a slightly quicker 45 mins on Monday with a friend
#runchat #ukrunchat #running
#runchat #ukrunchat #running
February 12, 2025 at 8:15 PM
Easy miles today, with a slightly disrupted route due to flooding! Second run of the week after a slightly quicker 45 mins on Monday with a friend
#runchat #ukrunchat #running
#runchat #ukrunchat #running
19k done and dusted. Bacon and egg sandwich demolished. Now on to the weekend.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
February 8, 2025 at 1:35 PM
19k done and dusted. Bacon and egg sandwich demolished. Now on to the weekend.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
February 5, 2025 at 4:07 PM
Up and down the Thames, with a St Paul's start/finish. The Monday routine is working well. Planning a bit of a jump in mileage this week if all goes to plan, so we'll see how that goes. Work is also looking a bit busier for the week, too, so there's that...
#running #runchat #ukrunchat
#running #runchat #ukrunchat
February 3, 2025 at 9:53 PM
Up and down the Thames, with a St Paul's start/finish. The Monday routine is working well. Planning a bit of a jump in mileage this week if all goes to plan, so we'll see how that goes. Work is also looking a bit busier for the week, too, so there's that...
#running #runchat #ukrunchat
#running #runchat #ukrunchat
(three other good-uns this week taking weekly mileage to about 40k. Forgot to take photos for all of them but this was Tuesday!)
February 2, 2025 at 6:22 PM
(three other good-uns this week taking weekly mileage to about 40k. Forgot to take photos for all of them but this was Tuesday!)
February 2, 2025 at 6:22 PM
19km to round off the week's running. Nice and sunny loop on some quiet lanes. An afternoon of coffee and mooching about town awaits...
#running #runchat #ukrunchat
#running #runchat #ukrunchat
January 25, 2025 at 2:34 PM
19km to round off the week's running. Nice and sunny loop on some quiet lanes. An afternoon of coffee and mooching about town awaits...
#running #runchat #ukrunchat
#running #runchat #ukrunchat
4 x 3-minute intervals along the Thames at (something like) 3k best pace, with a decent warm up and cool down. Everything seems to be just about holding up! Forgot to take a photo until the walk home from the office, so here's St Paul's.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
January 23, 2025 at 9:12 PM
4 x 3-minute intervals along the Thames at (something like) 3k best pace, with a decent warm up and cool down. Everything seems to be just about holding up! Forgot to take a photo until the walk home from the office, so here's St Paul's.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
January 21, 2025 at 9:19 PM
January 20, 2025 at 9:21 PM
Long run done. Coffee and a bagel now in the process of demolition. Thank you very much.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
January 18, 2025 at 12:14 PM
Long run done. Coffee and a bagel now in the process of demolition. Thank you very much.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
7k today, 7k on Monday. Niggles all over the place, but just about holding it together..
#running #runclub #ukrunclub
#running #runclub #ukrunclub
January 15, 2025 at 10:27 PM
7k today, 7k on Monday. Niggles all over the place, but just about holding it together..
#running #runclub #ukrunclub
#running #runclub #ukrunclub
16k over the fields and through the Chidwickbury Estate, which was quite stunning tbh. Genuinely sub-zero temps made it more fun... Plus ended with a top notch bagel - no complaints👌🏻🥯🥶
#running #runchat #ukrunchat
#running #runchat #ukrunchat
January 11, 2025 at 4:13 PM
16k over the fields and through the Chidwickbury Estate, which was quite stunning tbh. Genuinely sub-zero temps made it more fun... Plus ended with a top notch bagel - no complaints👌🏻🥯🥶
#running #runchat #ukrunchat
#running #runchat #ukrunchat
Another lunchtime run down -- this works fine for 5-7km, but I'm not sure it's sustainable when the midweek training runs ramp up to 10k or longer. Might have to embrace nighttime running a bit more over the next few months. #marathontraining #runchat #ukrunchat
January 9, 2025 at 7:20 PM
Another lunchtime run down -- this works fine for 5-7km, but I'm not sure it's sustainable when the midweek training runs ramp up to 10k or longer. Might have to embrace nighttime running a bit more over the next few months. #marathontraining #runchat #ukrunchat
Starting off the week with a lunch run past the Tower of London and back to Bank. Nice.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
January 6, 2025 at 3:49 PM
Starting off the week with a lunch run past the Tower of London and back to Bank. Nice.
#running #runchat #ukrunchat
#running #runchat #ukrunchat
