@pookapad.bsky.social
Vermont. Energy Conservation. Mental Health Advocate. Writer. 🕉️🌩️🐕🎵💙
https://linktr.ee/Cornerstoneprs
https://linktr.ee/Cornerstoneprs
Today’s Vermont tail walk but make it artsy
April 14, 2025 at 10:14 PM
Today’s Vermont tail walk but make it artsy
If you could take a few minutes today to read my latest Substack post and engage, I would be so appreciative. I am trying to reach as many people in mental health spaces as possible. Thank you!
open.substack.com/pub/graymatt...
open.substack.com/pub/graymatt...
March 30, 2025 at 5:45 PM
If you could take a few minutes today to read my latest Substack post and engage, I would be so appreciative. I am trying to reach as many people in mental health spaces as possible. Thank you!
open.substack.com/pub/graymatt...
open.substack.com/pub/graymatt...
March 26, 2025 at 2:13 AM
https://graymattermatters.substack.com/p/its-usually-the-way-the-light-filters
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
March 25, 2025 at 7:18 PM
https://graymattermatters.substack.com/p/its-usually-the-way-the-light-filters
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
A Saturday afternoon walk in the woods of a Vermont maple farm. Nico had a great time frolicking in the waterfalls and brooks
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
March 22, 2025 at 10:28 PM
A Saturday afternoon walk in the woods of a Vermont maple farm. Nico had a great time frolicking in the waterfalls and brooks
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
Suicide prevention needs reform. Let’s dive into alternatives beyond hospitalization. Read more and engage—your voice matters!
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
March 22, 2025 at 5:28 AM
Suicide prevention needs reform. Let’s dive into alternatives beyond hospitalization. Read more and engage—your voice matters!
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
Ever try Pop Rocks for panic attacks? How about salt or lemons? For some people, they work way better than breathing techniques. Read more here: https://medium.com/@cornerstoneprs/unexpected-panic-attack-hacks-that-work-i-promise-7b0b2e594907
March 18, 2025 at 2:23 AM
Ever try Pop Rocks for panic attacks? How about salt or lemons? For some people, they work way better than breathing techniques. Read more here: https://medium.com/@cornerstoneprs/unexpected-panic-attack-hacks-that-work-i-promise-7b0b2e594907
Rainy days are my favorite. They feel so calming and wash away the thoughts that can be so difficult to settle.
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
March 17, 2025 at 2:36 PM
Rainy days are my favorite. They feel so calming and wash away the thoughts that can be so difficult to settle.
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
It’s a gloomy Sunday here in #vermont. I need more of this late May magic.
#newengland #spring #vt #lilacs #sundaygloomies
#newengland #spring #vt #lilacs #sundaygloomies
March 16, 2025 at 8:10 PM
It’s a gloomy Sunday here in #vermont. I need more of this late May magic.
#newengland #spring #vt #lilacs #sundaygloomies
#newengland #spring #vt #lilacs #sundaygloomies
Come check out my newest Substack, it would mean a lot to me: https://open.substack.com/pub/graymattermatters/p/the-war-within-battling-health-anxiety?r=14qmeu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
March 15, 2025 at 4:29 PM
Come check out my newest Substack, it would mean a lot to me: https://open.substack.com/pub/graymattermatters/p/the-war-within-battling-health-anxiety?r=14qmeu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
March 14, 2025 at 1:48 PM
I think we can all use a reminder of how to care for each other right now. Come visit me in my Substack! We’ve got all kinds of things over there
https://graymattermatters.substack.com
https://graymattermatters.substack.com
March 14, 2025 at 1:46 PM
I think we can all use a reminder of how to care for each other right now. Come visit me in my Substack! We’ve got all kinds of things over there
https://graymattermatters.substack.com
https://graymattermatters.substack.com
Having a rough day today. Feeling hopeless, helpless, lost, out of options, out of resilience. Just trying to put one foot in front of the other and find some beauty and peace. So hard to do in our current reality
March 4, 2025 at 3:08 PM
Having a rough day today. Feeling hopeless, helpless, lost, out of options, out of resilience. Just trying to put one foot in front of the other and find some beauty and peace. So hard to do in our current reality
Christmas Eve. Missing my boy who is enjoying his night with his fiancés family. I’ll see him tomorrow but I feel sad tonight. Merry Christmas Eve to everyone
December 25, 2024 at 1:23 AM
Christmas Eve. Missing my boy who is enjoying his night with his fiancés family. I’ll see him tomorrow but I feel sad tonight. Merry Christmas Eve to everyone
Happy Thanksgiving to all of you from our home to yours 🦃♥️
November 29, 2024 at 12:49 AM
Happy Thanksgiving to all of you from our home to yours 🦃♥️
Just in case anyone needs a turkey to brighten the heaviness of our current reality
November 20, 2024 at 6:59 PM
Just in case anyone needs a turkey to brighten the heaviness of our current reality
Vermont sure is pretty 🌳 🌅 ☄️
November 18, 2024 at 8:55 PM
Vermont sure is pretty 🌳 🌅 ☄️