@pookapad.bsky.social
Vermont. Energy Conservation. Mental Health Advocate. Writer. 🕉️🌩️🐕🎵💙
https://linktr.ee/Cornerstoneprs
https://linktr.ee/Cornerstoneprs
Today’s Vermont tail walk but make it artsy
April 14, 2025 at 10:14 PM
Today’s Vermont tail walk but make it artsy
If you could take a few minutes today to read my latest Substack post and engage, I would be so appreciative. I am trying to reach as many people in mental health spaces as possible. Thank you!
open.substack.com/pub/graymatt...
open.substack.com/pub/graymatt...
March 30, 2025 at 5:45 PM
If you could take a few minutes today to read my latest Substack post and engage, I would be so appreciative. I am trying to reach as many people in mental health spaces as possible. Thank you!
open.substack.com/pub/graymatt...
open.substack.com/pub/graymatt...
March 26, 2025 at 2:13 AM
https://graymattermatters.substack.com/p/its-usually-the-way-the-light-filters
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
March 25, 2025 at 7:18 PM
https://graymattermatters.substack.com/p/its-usually-the-way-the-light-filters
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away
A Saturday afternoon walk in the woods of a Vermont maple farm. Nico had a great time frolicking in the waterfalls and brooks
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
March 22, 2025 at 10:28 PM
A Saturday afternoon walk in the woods of a Vermont maple farm. Nico had a great time frolicking in the waterfalls and brooks
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk
Suicide prevention needs reform. Let’s dive into alternatives beyond hospitalization. Read more and engage—your voice matters!
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
March 22, 2025 at 5:28 AM
Suicide prevention needs reform. Let’s dive into alternatives beyond hospitalization. Read more and engage—your voice matters!
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios
#SuicidePrevention #MentalHealthReform #TraumaInformedCare
My new post is live! This was a deeply personal, but so important topic for me: Suicide prevention reform. If you have some extra time and would do me the honor of reading and sharing it, it would mean so much to me
graymattermatters.substack.com/p/beyond-hos...
graymattermatters.substack.com/p/beyond-hos...
Beyond Hospitalization
The Case for Suicide Prevention Reform
graymattermatters.substack.com
March 21, 2025 at 4:33 PM
My new post is live! This was a deeply personal, but so important topic for me: Suicide prevention reform. If you have some extra time and would do me the honor of reading and sharing it, it would mean so much to me
graymattermatters.substack.com/p/beyond-hos...
graymattermatters.substack.com/p/beyond-hos...
Ever try Pop Rocks for panic attacks? How about salt or lemons? For some people, they work way better than breathing techniques. Read more here: https://medium.com/@cornerstoneprs/unexpected-panic-attack-hacks-that-work-i-promise-7b0b2e594907
March 18, 2025 at 2:23 AM
Ever try Pop Rocks for panic attacks? How about salt or lemons? For some people, they work way better than breathing techniques. Read more here: https://medium.com/@cornerstoneprs/unexpected-panic-attack-hacks-that-work-i-promise-7b0b2e594907
Forget deep breaths—have you tried Pop Rocks for panic attacks? 🍬🔥 These outside-the-box anxiety relief tricks actually work. Read more here → medium.com/@cornerstone...
#AnxietyRelief #PanicAttackHelp #MentalHealthTips
#AnxietyRelief #PanicAttackHelp #MentalHealthTips
Unexpected Panic Attack Hacks That Work (I promise)
When a panic attack hits, what’s the first thing you think about? Is it breathing? I bet it’s breathing. Box breathing, diaphragmatic breathing, pursed lip breathing, alternate nostril breathing…
medium.com
March 18, 2025 at 2:22 AM
Forget deep breaths—have you tried Pop Rocks for panic attacks? 🍬🔥 These outside-the-box anxiety relief tricks actually work. Read more here → medium.com/@cornerstone...
#AnxietyRelief #PanicAttackHelp #MentalHealthTips
#AnxietyRelief #PanicAttackHelp #MentalHealthTips
Rainy days are my favorite. They feel so calming and wash away the thoughts that can be so difficult to settle.
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
March 17, 2025 at 2:36 PM
Rainy days are my favorite. They feel so calming and wash away the thoughts that can be so difficult to settle.
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland
It’s a gloomy Sunday here in #vermont. I need more of this late May magic.
#newengland #spring #vt #lilacs #sundaygloomies
#newengland #spring #vt #lilacs #sundaygloomies
March 16, 2025 at 8:10 PM
It’s a gloomy Sunday here in #vermont. I need more of this late May magic.
#newengland #spring #vt #lilacs #sundaygloomies
#newengland #spring #vt #lilacs #sundaygloomies
Hi friends! I’m not also on Medium. Please check me out over there as well! medium.com/@cornerstone...
Brain(s) Matter – Medium
Read writing from Brain(s) Matter on Medium. Trauma-informed writer specializing in mental health, advocacy, and related educational content. Every day, Brain(s) Matter and thousands of other voices r...
medium.com
March 16, 2025 at 7:51 PM
Hi friends! I’m not also on Medium. Please check me out over there as well! medium.com/@cornerstone...
Come check out my newest Substack, it would mean a lot to me: https://open.substack.com/pub/graymattermatters/p/the-war-within-battling-health-anxiety?r=14qmeu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
March 15, 2025 at 4:29 PM
Come check out my newest Substack, it would mean a lot to me: https://open.substack.com/pub/graymattermatters/p/the-war-within-battling-health-anxiety?r=14qmeu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery
March 14, 2025 at 1:48 PM
I think we can all use a reminder of how to care for each other right now. Come visit me in my Substack! We’ve got all kinds of things over there
https://graymattermatters.substack.com
https://graymattermatters.substack.com
March 14, 2025 at 1:46 PM
I think we can all use a reminder of how to care for each other right now. Come visit me in my Substack! We’ve got all kinds of things over there
https://graymattermatters.substack.com
https://graymattermatters.substack.com
Check out this free resource I created… pin.it/3zewckGgl
Pin on Mental Health Resources
This Pin was discovered by Cornerstoneprs. Discover (and save!) your own Pins on Pinterest.
pin.it
March 14, 2025 at 2:00 AM
Check out this free resource I created… pin.it/3zewckGgl
Reposted
“I like being alone. I always have. As a teenager, I used to walk by myself in the thick woods around my childhood home. In these woods, I often found beauty, peace, and calm.”
Read more here:
graymattermatters.substack.com/p/in-the-qui...
Read more here:
graymattermatters.substack.com/p/in-the-qui...
In the quiet, I find myself
Settling Into Solitude
graymattermatters.substack.com
March 11, 2025 at 5:57 PM
“I like being alone. I always have. As a teenager, I used to walk by myself in the thick woods around my childhood home. In these woods, I often found beauty, peace, and calm.”
Read more here:
graymattermatters.substack.com/p/in-the-qui...
Read more here:
graymattermatters.substack.com/p/in-the-qui...
“I like being alone. I always have. As a teenager, I used to walk by myself in the thick woods around my childhood home. In these woods, I often found beauty, peace, and calm.”
Read more here:
graymattermatters.substack.com/p/in-the-qui...
Read more here:
graymattermatters.substack.com/p/in-the-qui...
In the quiet, I find myself
Settling Into Solitude
graymattermatters.substack.com
March 11, 2025 at 5:57 PM
“I like being alone. I always have. As a teenager, I used to walk by myself in the thick woods around my childhood home. In these woods, I often found beauty, peace, and calm.”
Read more here:
graymattermatters.substack.com/p/in-the-qui...
Read more here:
graymattermatters.substack.com/p/in-the-qui...
Hi BlueSky friends! I have decided to create my own Substack in an attempt to share thoughts, opinions, resources, and everything else related to mental health. This is a topic I am deeply passionate about. Please join me for discussion and shared space.
open.substack.com/pub/graymatt...
open.substack.com/pub/graymatt...
Hello!
Welcome to all of you out in the ethos who find your way here!
open.substack.com
March 7, 2025 at 8:36 PM
Hi BlueSky friends! I have decided to create my own Substack in an attempt to share thoughts, opinions, resources, and everything else related to mental health. This is a topic I am deeply passionate about. Please join me for discussion and shared space.
open.substack.com/pub/graymatt...
open.substack.com/pub/graymatt...
Having a rough day today. Feeling hopeless, helpless, lost, out of options, out of resilience. Just trying to put one foot in front of the other and find some beauty and peace. So hard to do in our current reality
March 4, 2025 at 3:08 PM
Having a rough day today. Feeling hopeless, helpless, lost, out of options, out of resilience. Just trying to put one foot in front of the other and find some beauty and peace. So hard to do in our current reality