Rob
@poman927.bsky.social
Runner 26.2 x 2 (3:39) 13.1 x 18 (1:38). We Are....Penn State! Penguins, Steelers & music trivia.
I got mugged! (They ran out of finisher medals so got a mug instead 😄 ) But it was my 3rd fastest half so I was pleased with that #runchat
November 17, 2025 at 1:55 AM
I got mugged! (They ran out of finisher medals so got a mug instead 😄 ) But it was my 3rd fastest half so I was pleased with that #runchat
Yep, did the same thing this week 😄
November 17, 2025 at 1:26 AM
Yep, did the same thing this week 😄
The turkey trot here got too big & too expensive... so lately I've just been doing neighborhood run instead
November 11, 2025 at 4:55 AM
The turkey trot here got too big & too expensive... so lately I've just been doing neighborhood run instead
You rock 💪 - congrats! 🎉
November 11, 2025 at 4:53 AM
You rock 💪 - congrats! 🎉
We have a skunk in our neighborhood & I seem to cross paths with it every week or every other week during my runs now (and still hoping not to get sprayed!)
November 11, 2025 at 4:52 AM
We have a skunk in our neighborhood & I seem to cross paths with it every week or every other week during my runs now (and still hoping not to get sprayed!)
Buy new shoes. The answer is always shoes.
November 3, 2025 at 1:41 AM
Buy new shoes. The answer is always shoes.
Yep, more dreadmill runs since running in the dark is mentally depressing (at best) to dangerous (at worst)
November 3, 2025 at 1:40 AM
Yep, more dreadmill runs since running in the dark is mentally depressing (at best) to dangerous (at worst)
Do your training runs slower to get faster
November 3, 2025 at 1:20 AM
Do your training runs slower to get faster
Richmond Marathon (if I was in marathon shape)
November 3, 2025 at 1:18 AM
Richmond Marathon (if I was in marathon shape)
Hoping to do Marine Corps Marathon
November 3, 2025 at 1:10 AM
Hoping to do Marine Corps Marathon
A2) I messed up my knee in senior year of high school & thought I couldn't run competitively again. When I finally started up again, I realized that I still had 80%+ strength in it & felt fine running. Still don't feel like I ever got back to 100% but I've felt enough to keep running #runchat
October 20, 2025 at 12:35 AM
A2) I messed up my knee in senior year of high school & thought I couldn't run competitively again. When I finally started up again, I realized that I still had 80%+ strength in it & felt fine running. Still don't feel like I ever got back to 100% but I've felt enough to keep running #runchat
A3) run a half in all 50 states. I started too late for that to ever happen, save winning the lottery & getting to mix travel with running with it 😂 #runchat
October 13, 2025 at 12:56 AM
A3) run a half in all 50 states. I started too late for that to ever happen, save winning the lottery & getting to mix travel with running with it 😂 #runchat
A2) putting too much trust in a pacer. I once followed a pacer at a 5 mile Thanksgiving race for a goal time I wanted to hit. The pacer cramped up, slowed down, and eventually dropped out at the 3 mile mark. #runchat
October 13, 2025 at 12:50 AM
A2) putting too much trust in a pacer. I once followed a pacer at a 5 mile Thanksgiving race for a goal time I wanted to hit. The pacer cramped up, slowed down, and eventually dropped out at the 3 mile mark. #runchat
Regular Sunday Night chats
October 6, 2025 at 12:17 AM
Regular Sunday Night chats
My go-to food after my long run of the week 😄
September 29, 2025 at 12:47 AM
My go-to food after my long run of the week 😄
One from my race yesterday
September 29, 2025 at 12:45 AM
One from my race yesterday
Or three 😄 Hershey Half Marathon, Columbus Marathon, Wineglass Marathon
September 29, 2025 at 12:11 AM
Or three 😄 Hershey Half Marathon, Columbus Marathon, Wineglass Marathon