10 slow miles @ mostly sunny, low 80s, dew point low 70s, Real Feel upper 80s & one water stop. Highly, Highly Not Recommended 🥵😄 #KeepYourDistance #runchat

12 miles "before" the heat. But it was still 75 degrees at the start & 82 at the finish.. and I don't really remember anything about the last 6 miles, other than constantly looking down at my watch & seeing that I was going very, very, very slow 🤭 🥵 #KeepYourDistance #runchat

Since my half race was unfavorable yesterday (2% slower than average due to extremely humid air & the sun then coming out on top of it 🥵 ), I was hoping my DOMS wouldn't be as bad... but really starting to feel it now 😂 #runchat #thestruggleisreal

LW long run, 15 miles. Target pace 8:33/mile Actual: 8:21 (too fast but ok). Today long run, 16 miles Target 8:25/mile Actual: 10:11 😂. It was 45 degrees warmer in the Real Feel temp this week than last week 🥵 #RunChat #Halftraining

That moment when you do your 14 mile run immediately after a deluge because it's supposed to rain all afternoon & you spotted a 2 hour window on the radar. It's now been 3 hours since I finished, it hasn't rained since then, the roads are now dry, and the sun is shining 😐 #runchat

Classic case.. run a 5 mile tempo run in a singlet (upper 40s, real feel low 40s) and then feel freezing cold for the rest of the night 🥶 #runchat

Just your typical 5 mile run in a singlet & shorts at sunset on a winter's day 😄 (and thankfully a breeze, since temps were way too warm in the upper 60s) #runchat

Second snowy run in as many tries. First one was fun, this one was more nuisance since it was a longer run (8 miles) and it was just warm enough so that the snow was melting on impact. Still beats the treadmill. #KeepRunning #runchat

Year End Recap: I ran on 217 days in 2024 and logged 1,292 miles. I ran 7 races, capped with a PR at the Buffalo Creek Half Marathon (1:38:11). #HappyNewYear #KeepRunning #runchat