Lurker and very sporadic poster, so manage your expectations
1) we all feel this way sometimes (some of us waaaay more often than others). You're not alone.
2) what has helped me most is mindfulness practice, specifically the STOP methodology
1) we all feel this way sometimes (some of us waaaay more often than others). You're not alone.
2) what has helped me most is mindfulness practice, specifically the STOP methodology