@phojokan.bsky.social
Probably posting my best pics here 😏 💪
Laser Engineer 🎆 / Ex-Postdoc Researcher / PhD Chemistry 👨🔬
Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨🍳
Runner 🏃♂️/ Cyclist 🚴/ Gym 🏋️♂️/ Gay / Bearded / Glasgow 🏠 🏴
Laser Engineer 🎆 / Ex-Postdoc Researcher / PhD Chemistry 👨🔬
Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨🍳
Runner 🏃♂️/ Cyclist 🚴/ Gym 🏋️♂️/ Gay / Bearded / Glasgow 🏠 🏴
Final push before the end of the year. Gonna make this look small 😏 💪
November 26, 2025 at 9:48 PM
Final push before the end of the year. Gonna make this look small 😏 💪
IG seemed to like it so you can see it too 😏
You cannot prove this shirt had sleeves 😝
You cannot prove this shirt had sleeves 😝
November 25, 2025 at 5:58 AM
IG seemed to like it so you can see it too 😏
You cannot prove this shirt had sleeves 😝
You cannot prove this shirt had sleeves 😝
Tell me how your workout went today 💪
November 18, 2025 at 8:16 PM
Tell me how your workout went today 💪
Core work is the killer but essential ✌️
November 18, 2025 at 12:43 PM
Core work is the killer but essential ✌️
I’m quite proud of having stayed roughly the same weight for the last few months despite the body changes I’ve been seeing 😁
November 14, 2025 at 7:10 PM
I’m quite proud of having stayed roughly the same weight for the last few months despite the body changes I’ve been seeing 😁
That Friday feeling…. it’s a pump. The Friday feeling is getting a good pump at the gym 😋 💪
November 14, 2025 at 3:38 PM
That Friday feeling…. it’s a pump. The Friday feeling is getting a good pump at the gym 😋 💪
Finally squatting with 100kg! It’s only a step on the ladder, not the finish line 🙇♂️🧐🔥
November 13, 2025 at 8:37 PM
Finally squatting with 100kg! It’s only a step on the ladder, not the finish line 🙇♂️🧐🔥
Yeah, it was a cold cycle to work… can you tell? 😅🥶🚴♂️
November 13, 2025 at 8:35 PM
Yeah, it was a cold cycle to work… can you tell? 😅🥶🚴♂️
Bulking season has begun 💪
November 8, 2025 at 5:27 AM
Bulking season has begun 💪
Leg day got me good 😮💨
November 5, 2025 at 9:51 PM
Leg day got me good 😮💨
That hotel lighting doing its good things 😋
November 1, 2025 at 12:32 AM
That hotel lighting doing its good things 😋
Getting pumped for the weekend 💪
October 31, 2025 at 9:57 AM
Getting pumped for the weekend 💪
A few hefty squats later…
October 29, 2025 at 7:30 PM
A few hefty squats later…
Excuse me, going to go home and stuff my face now the workout is done 😋
October 28, 2025 at 7:59 PM
Excuse me, going to go home and stuff my face now the workout is done 😋
How we like to finish Mondays 💪
October 28, 2025 at 11:08 AM
How we like to finish Mondays 💪
Felt big 💪 💪 💪
October 24, 2025 at 3:32 PM
Felt big 💪 💪 💪
Leg day started out 😮💨 and ended 🤩. Love it when the energy perks up mid workout!
October 23, 2025 at 8:37 PM
Leg day started out 😮💨 and ended 🤩. Love it when the energy perks up mid workout!
October 21, 2025 at 7:44 PM
Gym was crowded but I got it done 👏 push days are fun 😏
October 20, 2025 at 5:58 PM
Gym was crowded but I got it done 👏 push days are fun 😏
The Sunday morning spin vibes were so much better than the weather 🌧️
October 20, 2025 at 8:28 AM
The Sunday morning spin vibes were so much better than the weather 🌧️
Always snacking, always growing 💪 🤤 😋
October 17, 2025 at 4:37 PM
Always snacking, always growing 💪 🤤 😋
Sunday early spin class got hella sweaty 🥵 💦
October 13, 2025 at 7:40 AM
Sunday early spin class got hella sweaty 🥵 💦