@phojokan.bsky.social
Probably posting my best pics here 😏 💪
Help a guy get big(ger):
https://throne.com/phojokan
Laser Engineer 🎆 / PhD Chemistry 👨🔬
Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨🍳
Pup 🐾 / Cyclist 🚴/ Gym 🏋️♂️/ Gay 🏳️🌈 / Bearded / Glasgow 🏠 🏴
Help a guy get big(ger):
https://throne.com/phojokan
Laser Engineer 🎆 / PhD Chemistry 👨🔬
Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨🍳
Pup 🐾 / Cyclist 🚴/ Gym 🏋️♂️/ Gay 🏳️🌈 / Bearded / Glasgow 🏠 🏴
Pinned
Thankfully I learned to tuck in my gym shirts a year later 💅
Gotta get my protein in after hotel gym workout. 💪
Limited equipment in the gym but I can make it work…
Limited equipment in the gym but I can make it work…
January 19, 2026 at 2:37 PM
Gotta get my protein in after hotel gym workout. 💪
Limited equipment in the gym but I can make it work…
Limited equipment in the gym but I can make it work…
Compulsory hotel bathroom selfie 💪
January 17, 2026 at 4:56 PM
Compulsory hotel bathroom selfie 💪
Do you think I could just get them to remove the stairs in my gym on leg days 🫠
January 14, 2026 at 8:08 PM
Do you think I could just get them to remove the stairs in my gym on leg days 🫠
You know what needs doing…
January 14, 2026 at 8:05 PM
You know what needs doing…
Push day got me all sorts of pumped 😮💨 💪
January 12, 2026 at 8:56 PM
Push day got me all sorts of pumped 😮💨 💪
Who doesn’t love a good chest pump on a Friday 😏
January 9, 2026 at 7:04 PM
Who doesn’t love a good chest pump on a Friday 😏
Did I say BACK to working out?! 😏
January 6, 2026 at 8:36 PM
Did I say BACK to working out?! 😏
Back to work… back to working out 💪
January 5, 2026 at 9:07 PM
Back to work… back to working out 💪
…Y’all don’t know what’s coming 😏 💪
January 2, 2026 at 2:46 PM
…Y’all don’t know what’s coming 😏 💪
Quote with your last gym selfie of 2025 💪 💪
December 31, 2025 at 4:21 PM
Quote with your last gym selfie of 2025 💪 💪
Final leg day of 2025.
Broke past the 100kg squats with a 105kg. 💪
2026 doesn’t know what’s coming 😏
Broke past the 100kg squats with a 105kg. 💪
2026 doesn’t know what’s coming 😏
December 31, 2025 at 1:45 PM
Final leg day of 2025.
Broke past the 100kg squats with a 105kg. 💪
2026 doesn’t know what’s coming 😏
Broke past the 100kg squats with a 105kg. 💪
2026 doesn’t know what’s coming 😏
Bicep thread
I can play ball 😏 💪
I can play ball 😏 💪
December 28, 2025 at 1:24 PM
Bicep thread
I can play ball 😏 💪
I can play ball 😏 💪
Two big Xmas meals in the last two days… it’s just fuel for what is coming 😏 💪
December 27, 2025 at 7:50 PM
Two big Xmas meals in the last two days… it’s just fuel for what is coming 😏 💪
Gotta grab the sunlight while it’s still around at this time of year 🤪
December 26, 2025 at 1:24 PM
Gotta grab the sunlight while it’s still around at this time of year 🤪
Look at the size of this guy! 💪 🥵
December 26, 2025 at 12:25 AM
Look at the size of this guy! 💪 🥵
Xmas morning 2024 -> 2025. I feel I’ve really grown in the last year… 💪
… and learned to make the bed before snapping a pic 😏🤣
… and learned to make the bed before snapping a pic 😏🤣
December 25, 2025 at 7:32 PM
Xmas morning 2024 -> 2025. I feel I’ve really grown in the last year… 💪
… and learned to make the bed before snapping a pic 😏🤣
… and learned to make the bed before snapping a pic 😏🤣
Wherever you find love, it feels like Christmas 🎶
December 25, 2025 at 9:13 AM
Wherever you find love, it feels like Christmas 🎶
… but I’m not done yet 💪
December 19, 2025 at 2:16 PM
… but I’m not done yet 💪
Thankfully I learned to tuck in my gym shirts a year later 💅
December 17, 2025 at 11:11 PM
Thankfully I learned to tuck in my gym shirts a year later 💅
Let’s get the Xmas break started! Decent leg day done! 💪
December 17, 2025 at 8:27 PM
Let’s get the Xmas break started! Decent leg day done! 💪
Winter bulk goes on! Bring on the Xmas feasting!! 💪
December 16, 2025 at 8:54 PM
Winter bulk goes on! Bring on the Xmas feasting!! 💪
December 15, 2025 at 8:39 PM
Mentally done for the remainder of the year. Workouts are a good escape! Anyone else like this? 😅
December 12, 2025 at 6:15 PM
Mentally done for the remainder of the year. Workouts are a good escape! Anyone else like this? 😅
This guy! Looking big!! 💪 and looking cute too 😋
December 9, 2025 at 12:04 AM
This guy! Looking big!! 💪 and looking cute too 😋