@phojokan.bsky.social
Probably posting my best pics here 😏 💪
Laser Engineer 🎆 / Ex-Postdoc Researcher / PhD Chemistry 👨🔬
Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨🍳
Runner 🏃♂️/ Cyclist 🚴/ Gym 🏋️♂️/ Gay / Bearded / Glasgow 🏠 🏴
Laser Engineer 🎆 / Ex-Postdoc Researcher / PhD Chemistry 👨🔬
Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨🍳
Runner 🏃♂️/ Cyclist 🚴/ Gym 🏋️♂️/ Gay / Bearded / Glasgow 🏠 🏴
Pinned
That Friday feeling…. it’s a pump. The Friday feeling is getting a good pump at the gym 😋 💪
November 14, 2025 at 3:38 PM
That Friday feeling…. it’s a pump. The Friday feeling is getting a good pump at the gym 😋 💪
Finally squatting with 100kg! It’s only a step on the ladder, not the finish line 🙇♂️🧐🔥
November 13, 2025 at 8:37 PM
Finally squatting with 100kg! It’s only a step on the ladder, not the finish line 🙇♂️🧐🔥
Yeah, it was a cold cycle to work… can you tell? 😅🥶🚴♂️
November 13, 2025 at 8:35 PM
Yeah, it was a cold cycle to work… can you tell? 😅🥶🚴♂️
Bulking season has begun 💪
November 8, 2025 at 5:27 AM
Bulking season has begun 💪
Anyone wanna recommend me or buy me a pup hood and harness? 👀
November 6, 2025 at 9:16 AM
Anyone wanna recommend me or buy me a pup hood and harness? 👀
Leg day got me good 😮💨
November 5, 2025 at 9:51 PM
Leg day got me good 😮💨
That hotel lighting doing its good things 😋
November 1, 2025 at 12:32 AM
That hotel lighting doing its good things 😋
Getting pumped for the weekend 💪
October 31, 2025 at 9:57 AM
Getting pumped for the weekend 💪
A few hefty squats later…
October 29, 2025 at 7:30 PM
A few hefty squats later…
Excuse me, going to go home and stuff my face now the workout is done 😋
October 28, 2025 at 7:59 PM
Excuse me, going to go home and stuff my face now the workout is done 😋
How we like to finish Mondays 💪
October 28, 2025 at 11:08 AM
How we like to finish Mondays 💪
Reposted
Copenhagen was cool, Frankie had the colour scheme down.
October 24, 2025 at 4:31 PM
Copenhagen was cool, Frankie had the colour scheme down.
Reposted
Also my dog is just like this
October 24, 2025 at 4:32 PM
Also my dog is just like this
Reposted
I have yet to decide the tone of this account, so tag this progress pic/thirst/interiors for now.
October 24, 2025 at 4:27 PM
I have yet to decide the tone of this account, so tag this progress pic/thirst/interiors for now.
Felt big 💪 💪 💪
October 24, 2025 at 3:32 PM
Felt big 💪 💪 💪
Leg day started out 😮💨 and ended 🤩. Love it when the energy perks up mid workout!
October 23, 2025 at 8:37 PM
Leg day started out 😮💨 and ended 🤩. Love it when the energy perks up mid workout!
October 21, 2025 at 7:44 PM
Gym was crowded but I got it done 👏 push days are fun 😏
October 20, 2025 at 5:58 PM
Gym was crowded but I got it done 👏 push days are fun 😏
The Sunday morning spin vibes were so much better than the weather 🌧️
October 20, 2025 at 8:28 AM
The Sunday morning spin vibes were so much better than the weather 🌧️
Always snacking, always growing 💪 🤤 😋
October 17, 2025 at 4:37 PM
Always snacking, always growing 💪 🤤 😋
Sunday early spin class got hella sweaty 🥵 💦
October 13, 2025 at 7:40 AM
Sunday early spin class got hella sweaty 🥵 💦
Fridays have the best pumps 💪🤤
Feel the growth!
Feel the growth!
October 10, 2025 at 7:38 PM
Fridays have the best pumps 💪🤤
Feel the growth!
Feel the growth!
Front and back 💪
Putting the higher calories to good use.
Body recomp going well!
Putting the higher calories to good use.
Body recomp going well!
October 7, 2025 at 9:34 PM
Front and back 💪
Putting the higher calories to good use.
Body recomp going well!
Putting the higher calories to good use.
Body recomp going well!