Build your own travel business - head to http://ourtraveltribe.co.uk/ and put "philippa bagley" in the referral Summary In this episode, Philippa Bagley interviews independent researcher Anna Taranova, who shares her journey in psychology and her exploration of intuition and emotions. Anna discusses the importance of curiosity, the science behind emotional responses, and the concept of synchronicity. She emphasizes the connection between psychology and trauma, and how understanding these elements can lead to personal growth and healing. Anna also shares her future research goals and the development of tools to help others on their journey of self-discovery. Takeaways Anna Taranova is an independent researcher based in Spain. Curiosity has been a driving force in Anna's life and research. Empirical evidence is crucial for understanding psychological phenomena. Mistakes are part of the learning process and should be embraced. Synchronicity plays a significant role in our emotional experiences. Trauma can fragment our psyche and affect our relationships. Understanding emotions can lead to personal growth and healing. Anna's research aims to connect psychology with empirical data. The journey of self-discovery is ongoing and requires patience. Future research will focus on practical applications of psychological insights. Sound bites "I want empirical evidence." "Everything is energy." "I want to transform people." About Anna Taranova Anna Taronova is an independent interdisciplinary researcher exploring the intersection of psychology, neurobiology, and synchronicity. Born in Ukraine and now based in Spain, her work focuses on translating intuitive and emotional human experiences into measurable scientific frameworks. Drawing on psychology, physiology, and data analysis, Anna studies how intuition emerges before conscious awareness through overlapping sensory and emotional processes. Her research connects mental health, trauma integration, and universal patterns found across biology, physics, and nature. Currently, she is working on a book and developing an AI-driven mental health application to support psychological wholeness and well-being. About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Build your own travel business - head to http://ourtraveltribe.co.uk/ and put "philippa bagley" in the referral Summary In this episode of Journey to Purpose, host Philippa Bagley speaks with Ravinder Taylor, who shares his transformative journey from a background in microbiology to exploring the depths of the subconscious mind through hypnosis and self-empowerment techniques. They discuss the power of positive thinking, the impact of emotional triggers, and the importance of small changes in daily habits. Ravinder emphasizes the significance of self-responsibility in healing and personal growth, while also exploring societal norms and the journey of self-discovery. The conversation highlights the mind's ability to heal and the role of internal dialogue in shaping our experiences. Takeaways Ravinder transitioned from microbiology to hypnosis after a life-changing lecture. The subconscious mind holds untapped resources that can influence our behavior. Habituation can lead to automatic responses based on past experiences. Positive thinking and smiling can significantly impact our well-being. Self-responsibility is crucial for personal healing and empowerment. Small changes in daily habits can lead to significant transformations. Compliments and kindness can uplift others and create a positive environment. Understanding societal norms can help redefine what it means to be 'good.' The journey of self-discovery is essential for personal growth. The mind has the power to heal and shape our reality. Sound bites "What does it mean to be a good person?" "The mind has the ability to heal you." "You can choose your life path." About Ravinder Taylor https://ravindertaylor.com/ https://www.instagram.com/ravindertaylor/ https://www.facebook.com/RavinderKTaylor www.youtube.com/Progressiveawareness Ravinder Taylor is an author, researcher, and expert in the science of self-empowerment with over 30 years of experience exploring how the mind works. She is President of Progressive Awareness Research and co-author of Mind Training: The Science of Self-Empowerment. With a background in microbiology, hypnotherapy, and psychotherapy, Ravinder bridges science, psychology, and spirituality to help people understand subconscious patterns, overcome self-sabotage, and live with greater awareness and choice About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Build your own travel business - head to http://ourtraveltribe.co.uk/ and put "philippa bagley" in the referral Summary In this conversation, Philippa Bagley and Alfredo Borodowski explore the principles of positive psychology, emphasizing its importance in both personal fulfillment and corporate culture. They discuss how understanding one's strengths can lead to greater happiness and success, the challenges of maintaining positivity in organizations, and the impact of technology on human connection. The dialogue highlights the need for a balance between technological advancements and the human element in the workplace, as well as the significance of psychological capital in navigating change. Takeaways Positive psychology focuses on flourishing and well-being. The brain is wired for negativity as a survival mechanism. Organizations need to balance positivity with purpose for peak performance. Understanding personal strengths can lead to greater fulfillment. Success does not always equate to fulfillment; alignment with purpose is key. The hedonic treadmill can lead to perpetual dissatisfaction. Basic needs must be met for individuals to thrive. Technology can enhance productivity but may also create anxiety. Psychological capital is crucial for navigating transitions in the workplace. Human connection remains essential in an increasingly digital world. Sound bites "We are programmed for negativity." "People are on a hedonic treadmill." "Basic needs must be met for flourishing." About Alfredo Borodowski Alfredo combines rigorous science with lived experience. He holds a Ph.D. in Philosophy and an MSW in Clinical Therapy, with certifications in Positive Psychology, executive coaching, and personality assessment.s For more than 30 years, He's worked with CEOs, executives, and teams at Motorola, leading law firms, and over 50 nonprofits and foundations. But his greatest qualification is authenticity. I’ve faced bipolar disorder, public failure, and devastating loss. These challenges shaped not just my perspective but my empathy. I know what it means to rebuild from the ground up — and to help others do the same. https://www.linkedin.com/in/alfredo-borodowski/ Text POSITIVE to 33777 About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Build your own travel business - head to http://ourtraveltribe.co.uk/ and put "philippa bagley" in the referral Summary In this episode, Philippa Bagley interviews Naomi Kreske, a life coach who shares her journey from managing a pub to helping women navigate trauma and personal growth. Naomi discusses the importance of self-awareness, the law of attraction, and the challenges of balancing autonomy and connection. She emphasizes the need for community support and the process of letting go of toxic relationships. The conversation also touches on manifestation and the ongoing journey of self-discovery. Takeaways Naomi's journey includes multiple career pivots and personal challenges. Working in the service industry provides valuable insights into human behavior. Trauma can lead to a desire to help others who are struggling. Self-awareness is crucial for personal growth and understanding needs. The law of attraction plays a significant role in shaping experiences. Women often struggle with asking for help and connecting with themselves. Building a supportive community is essential for overcoming challenges. Letting go of toxic relationships is a painful but necessary process. Manifestation requires clarity of intention and the ability to receive. Life is a continuous journey of learning and growth. Sound bites "I needed to get a job." "I was stuck in survival mode." "You are in your own way." About Naomi Kreske Naomi is a certified life coach and founder of Keep Finding You, a coaching practice dedicated to helping women move from overwhelm and self-doubt to clarity, confidence and intentional living. After navigating her own transformation as a single mum of three, she discovered how mindset, energy and aligned action can reshape a life. Now she empowers women to release limiting beliefs, reconnect with who they truly are and confidently manifest the lives they deserve. website: keepfindingyou.co Instagram: @keepfindingu About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Build your own travel business - head to http://ourtraveltribe.co.uk/ and put "philippa bagley" in the referral In this enlightening conversation, intuitive coach Mason Farmani shares his journey from corporate success to personal coaching, emphasizing the importance of connecting with one's true self and the role of vulnerability in personal growth. He discusses how stories shape our identities, the significance of understanding purpose in career choices, and the necessity of setting boundaries in relationships. The dialogue also explores the interplay between the conscious and subconscious mind, the impact of anxiety, and how relationships can serve as mirrors for personal development. takeaways - Intuitive coaching focuses on uncovering unspoken truths. - Personal stories can anchor us in limiting beliefs. - Purpose in work is essential for fulfillment. - Connecting with the heart leads to true self-discovery. - Vulnerability is a strength, not a weakness. - Anxiety often stems from disconnection with the heart. - Relationships can reveal personal triggers for growth. - Setting boundaries is crucial for healthy relationships. - Understanding the subconscious mind is key to personal change. - Self-discovery is a continuous journey, not a destination. Sound Bites - "The problem is not the problem." - "Vulnerability is a courageous act." - "Boundaries can be so liberating." About Mason Farmani  The founder and leader of several thriving companies, for over 30 years, both as startups and through acquisitions, Mason Farmani has spent his professional career observing “successful” individuals, including CEOs, business owners, top level leaders of various industries, and the rising stars of today and tomorrow. Often, despite financial abundance and positions of power, these individuals found themselves unfulfilled, unhappy, and unconnected to who they want to be. For Mason, the driving question has been why?For years Mason found himself in the same place, at the height of his career but unfulfilled and often suffering from anxiety. He found the answer within himself, by connecting with his heart and discovering who he truly is. By experiencing a liberating epiphany, Mason came to see his true calling and how his own experiences provide wisdom and lessons he can share with others. He then changed careers to commit himself to helping others live with intention, connection and purpose by reconnecting to their true selves. Phone. 310-413-4113.  FARManIcoaching.com  mason@farmanicoaching.com About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Build your own travel business - head to http://ourtraveltribe.co.uk/ and put "philippa bagley" in the referral Summary In this engaging conversation, Patricia Tolman shares her journey from a creative childhood to a successful career in acting and stunts. She discusses the evolution of women's roles in the entertainment industry, the importance of community, and the balance between autonomy and connection. Patricia emphasizes the value of embracing discomfort for personal growth and offers advice for the next generation. She also reflects on her love for travel and the challenges of life, ultimately highlighting the fulfillment found in sharing experiences and supporting others. Takeaways Patricia always wanted to do something creative from a young age. Women in the entertainment industry are becoming more empowered and assertive. The camaraderie on the set of Babylon 5 was unique and special. Building a community is essential for personal growth and support. Embracing discomfort is necessary for growth and success. Fear of success can be as paralyzing as fear of failure. Knowing your values helps guide your decisions and actions. Traveling has been a lifelong dream for Patricia, representing freedom. Life's challenges can lead to resilience and personal development. Sharing experiences and supporting others can lead to fulfillment. Sound bites "Babylon 5 was like a family." "What if I succeed?" "I throw world-class pity parties." About Patricia Tallman Who knew that playing with dolls could lead to a career in show biz? Patricia is perhaps best known for her work in the 1990 cult classic “Night of The Living Dead” as Barbara, the beleaguered heroine. Some may argue she is best known for her role as Lyta Alexander in the Hugo Award winning series, Babylon 5.Either way, she has been swept into a career that features horror and Science Fiction projects. She is less recognizable, but no less memorable, as the Horror Hag in Evil Dead III, Army of Darkness.As a small person in the single digits, Patricia would play “Dark Shadows” and “Star Trek” with her Barbie dolls. She and her cousin Susan would create storylines and get lost in those worlds for hours. https://www.patriciatallman.com/ https://www.facebook.com/patricia.tallman.71 https://www.instagram.com/patriciatallman.rocks/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Build your own travel business - head to ourtraveltribe.co.uk and put "philippa bagley" in the referral Summary In this episode of Journey to Purpose, Philippa Bagley interviews John Golden, a seasoned professional in the CRM industry and host of the Sales Pop podcast. They discuss the evolution of CRM systems, the importance of flexibility in business, and the lessons learned from the dot-com era. John shares insights on customer engagement, overcoming distractions, and finding purpose in work. The conversation emphasizes the significance of community and relationships in the workplace, as well as the value of learning from adversity. John also highlights the need for ambition and the importance of viewing every job as a building block for future success. Takeaways CRM systems should prioritize user experience over management needs. Flexibility is crucial for success in business and sales. Customer engagement is key to a successful business model. Overwhelm often stems from distraction, not busyness. Finding purpose in work enhances job satisfaction. Building relationships in the workplace is essential for success. Learning from adversity can lead to personal growth. Community and collaboration are vital in today's work environment. Ambition should not be stifled by others' insecurities. Every job offers opportunities for personal and professional development. Sound bites "Everything goes wrong all the time." "It's about finding your purpose in work." "Don't be afraid to have ambition." About John Golden John Golden is the Chief Strategy & Marketing Officer at Pipeliner CRM and a globally recognized sales strategist, author, and podcast host. With a background spanning Silicon Valley startups, global sales training, and leadership at Huthwaite—the home of SPIN Selling—John brings deep expertise in modern selling and buyer behavior. He leads the strategic vision behind Pipeliner’s visual, intuitive CRM and hosts more than 1,500 expert interviews through Sales POP!. John is also the author of two books on sales effectiveness and social selling. He’s passionate about empowering sales teams with clarity, simplicity, and practical strategy. pipelinerSales.com SalesPop.net  https://www.linkedin.com/in/johngolden/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

In this engaging conversation, Philippa Bagley and Seonaid (Shona) explore the complexities of life's journey, emphasizing that success is not linear and often involves navigating through failures and unexpected turns. They discuss the importance of finding purpose, embracing learning, and the joy of exploration. The conversation highlights the significance of community, redefining success beyond financial metrics, and the power of reflection and discernment in personal growth. Ultimately, they conclude that the journey itself is what truly matters, encouraging listeners to enjoy the process and remain open to new experiences. Takeaways - Life is not a straight path; it's full of twists and turns. - Embracing failure is part of the learning process. - Finding purpose can involve trying new things. - Joy in learning is essential for personal growth. - Community plays a crucial role in our journeys. - Success should be redefined beyond financial metrics. - Reflection helps us discern our true desires. - Exploration can lead to unexpected opportunities. - The journey itself is valuable, not just the destination. - Taking time to be still can foster creativity and insight. Sound bites "Everything has to have a purpose." "You can go for a walk and just listen." "Enjoy the journey, go for a wander." About Seonaid Lee Seonaid Lee is a former physicist who left a Ph.D. program in search of questions science couldn’t answer—questions about meaning, kindness, fear, and what it takes to be fully human. Now a writer, yogi, and lifelong learner, she blends analytical rigor with embodied wisdom, exploring how our cultural stories shape us and how curiosity and connection can liberate us. Her work invites listeners to rethink what’s possible when we stop being afraid and start being human together. https://www.linkedin.com/in/seonaid-lee/ https://www.linkedin.com/in/seonaid-lee/ https://seonaidlee.com/ https://www.instagram.com/progressivejoy/ https://www.youtube.com/@SeonaidLee About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

In this powerful and heartfelt episode, Philippa chats with Deb Kreer, an Integrated Cancer Coach and three-time cancer survivor, about resilience, mindset, and the power of laughter in healing. Deb shares her extraordinary story — from surviving multiple cancer diagnoses to transforming her experience into a mission to help others navigate their own journeys with compassion, planning, and humor. Together, they explore how cancer changes relationships, priorities, and perspectives on what it truly means to live well. 🩷 What You’ll Learn - Deb’s journey through three different types of cancer and what inspired her to create her coaching practice. - How mindset and positivity can play a crucial role in recovery and quality of life. - Why business owners and executives especially need proactive health and continuity planning. - The importance of having advocates, powers of attorney, and open conversations before a crisis. - How laughter, gratitude, and surrounding yourself with the right people can help heal both body and soul. - Why it’s okay — and necessary — to tell people you love them. 🧠 Key Takeaways - “You are in charge.” — Deb reminds us that patients must advocate for themselves, ask questions, and never be afraid to record or clarify medical advice. - “Laughter is medicine.” — Science backs what Deb teaches: humor lowers blood pressure, releases oxytocin, and eases anxiety. - “Get rid of toxic people.” — Life is too short to spend with those who drain your energy. - “Plan when you’re healthy.” — From legal documents to business continuity, preparation eases stress during health crises. 🗣️ Memorable Quotes  “99% of this is in your head. If you think you’re going to survive, you will survive.” — Deb Kreer “Sometimes you just need to fake laugh until it becomes real.” — Philippa Bagley “Even just smiling at someone — you might be the only person that day who does.” — Deb Kreer About Deb Creer Deb Creer is a speaker, entrepreneur, and three-time cancer warrior who turned her diagnoses into a mission to help others live boldly. Through Trying Not to Die, she shares honest, uplifting conversations about resilience, purpose, and finding joy in the middle of life’s toughest battles. https://tryingnottodie.live/ https://www.facebook.com/groups/tryingnottodielive/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Summary In this episode, Shelley Grimm shares her profound journey as a caregiver from a young age, detailing her experiences with her mother's illness and the impact it had on her childhood. She discusses the importance of supporting caregivers, the statistics surrounding caregiving, and her mission to advocate for those who often neglect their own needs while caring for others. Shelley emphasizes the need for knowledge and preparation in caregiving, and she shares her plans for future initiatives to support caregivers. Takeaways Shelley's early experiences shaped her passion for caregiving. Caregiving can significantly impact childhood development and emotional health. There are millions of informal caregivers in the U.S. who need support. Shelley's book details her personal caregiving journey. Knowledge and preparation are crucial for effective caregiving. Caregivers often neglect their own health and well-being. Advocacy for caregivers is essential in today's society. Financial planning is a key aspect of caregiving. Shelley's mission is to create resources for caregivers. The importance of community and support for caregivers.  Sound bites "I wrote a book about my experiences." "Knowledge is power in caregiving." "Some asses just need wiping." About Shelly Grimm Shelly Grimm is the author of Some Assess Just Need Wiping, her debut memoir that explores the impact of chronic illness on families and relationships through the lens of her own caregiving journey. A financial services professional with 27 years of experience, she brings unique insight into the importance of support systems and financial preparedness, having grown up without access to such coverage. Through her work with her organization, The Perpetual Caregiver, Shelly aims to empower everyone, including caregivers, to gain knowledge, find strength, resilience, and the resources they need along the way to avoid the pitfalls that can occur without those missing pieces. Some Asses Just Need Wiping -  https://amzn.to/3JqURAH https://www.theperpetualcaregiver.com/ https://familyloveletter.com/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Summary In this episode, Rosalind Guy, a business and leadership strategist, shares her diverse career journey, including her early challenges as a woman in business, her transformative sailing experiences, and her insights on leadership and management. She emphasizes the importance of adaptability, personal growth, and the need for continuous learning in one's career. Rosalind also discusses the cultural shifts she experienced upon returning to the UK after her sailing trip and the significance of coaching in leadership development. Takeaways Rosalind's career has been varied and full of challenges. She faced gender biases in her early business endeavors. Sailing taught her about competition and personal growth. Cultural shifts can lead to reverse culture shock. Leadership requires a different mindset than management. Continuous learning is essential for career advancement. Coaching provides valuable support for leaders. Adaptability is key in navigating career changes. Women have made significant strides in business. Personal development is crucial for effective leadership. Sound bites "You just got on with it." "I hate being boxed in." "It's camping on water." Rosalind Guy https://www.unboxedinsights.com/ https://www.facebook.com/unboxedinsights/ https://www.linkedin.com/in/rosalindguy/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

In this episode, Philippa Bagley interviews Kristen Himm, an unschooling advocate, who shares her journey from being a public school teacher to embracing unschooling for her children. They discuss the principles of unschooling, how it differs from traditional education methods like Montessori, and the importance of creating a rich learning environment that fosters natural curiosity and self-directed learning. Kristen emphasizes the significance of socialization, confidence in learning, and the flexibility of unschooling in adapting to the needs of children. The conversation also touches on the challenges and benefits of navigating higher education as an unschooler and the future of education in a rapidly changing world. Takeaways Unschooling is about following children's interests to facilitate learning. The transition from public school to unschooling can be a personal journey. Creating a rich learning environment is crucial for unschooling success. Children learn math and reading naturally through everyday experiences. Socialization in unschooling happens organically through real-life interactions. Confidence plays a significant role in a child's learning process. Unschooling allows for flexibility in learning and daily routines. Interest-led learning can lead to a deeper understanding and joy in education. Higher education is accessible for unschoolers through various pathways. Critical thinking and problem-solving skills are essential in today's educational landscape. Sound bites"We try to find a rhythm." "Unschooling is self-directed learning." About Kristen Himm Kristen — or “Ms. K,” as many of her students affectionately call her — is a lifelong educator, mom, and founder of ABQ Homeschool Connection. After 17 years teaching in public schools and becoming a parent in 2012, Kristen experienced a powerful shift during the pandemic that led her to reimagine what learning could look like for both her students and her own children. Guided by the belief that kids learn best when they’re free to follow their passions, explore their strengths, and collaborate with others, she stepped away from traditional education to create a space rooted in curiosity, connection, and community. Through ABQ Homeschool Connection, Kristen and her growing team of partner teachers offer classes and experiences that support natural learning — where play, discovery, and real-world engagement drive growth. Her work centers around nurturing a love of learning for children of all ages in a multi-age, collaborative environment that values curiosity over competition. When she’s not building community or facilitating learning experiences, you’ll find Kris spending time with her two daughters, continuing to learn right alongside them. https://www.abqhomeschoolconnection.com/ @abq_homeschool_connection  https://www.facebook.com/ABQHomeschoolConnection About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Episode Summary In this inspiring episode of Journey to Purpose, host Philippa Bagley sits down with Robert Heath Sr., CEO of Legacy Leadership Consulting Group, Marine Corps veteran, educator, and author of Courageous Communication. Robert shares his personal journey from growing up “hood adjacent” in Chicago to becoming a Marine Corps officer, teacher, lawyer, and leadership consultant. Together, they explore how leaders can define success for themselves, create “brave spaces” for growth, and navigate the tough but transformative conversations that move people forward. Listeners will leave with practical tools, fresh perspectives on influence, and a renewed sense of clarity about their own purpose. Key Takeaways - Defining success is personal: Many people know what they don’t want, but struggle to articulate what they truly do want. Clarity about purpose is foundational to leadership. - Brave spaces vs. safe spaces: Growth doesn’t happen in comfort. Robert emphasizes creating “brave spaces” where people can show up without masks, confront fear, and be supported without judgment . - Influence over control: Leaders can’t control others, but they can inspire, influence, and co-create environments where trust and collaboration thrive . - Transitions require empathy: Change involves grief. Leaders must give people time and space to process endings before they can embrace new beginnings . - Courageous communication: Effective leadership means asking powerful questions, listening deeply, and navigating tough conversations in ways that foster connection and win–win solutions . - Small shifts compound into big change: Drawing from James Clear’s Atomic Habits, Robert reminds us that consistent 1% improvements can make someone 37x better over the course of a year . Notable Soundbites - “I don’t create safe spaces—I create brave spaces. Courage is only called upon in the presence of fear.” - “So many of my clients can tell me what they don’t want. But when I ask, ‘What do you truly want?’—they haven’t thought about it in years.” - “Human beings can endure almost any ‘how’ if they have a ‘why’ that’s strong enough.” (quoting Nietzsche) - “We can’t control other people, but we can influence them. And it starts with how we choose to show up ourselves.” - “Those mountains we fear usually shrink to molehills once we face them.” " Free Resources for Podcast Listeners! Loved what you heard from Robert Heath on today’s episode? Take your leadership to the next level with two free tools designed to help you lead with greater clarity, confidence, and purpose. https://forms.gle/eeVyiPZLENiPVL6b9 You’ll get: - The Defining Success Self-Reflection Tool – a workbook to help you clarify your values, align with your purpose, and lead with intention. - The Courageous Communication Primer – a practical guide for navigating tough conversations and building trust." About Robert Heath Sr Robert Heath Sr. is the CEO of Legacy Leadership Consulting Group, a Marine Corps veteran, attorney, educator, and author of Courageous Communication. With a unique background spanning law, education, and military service, Robert brings a wealth of real-world experience to his work developing leaders. His mission is to help individuals and organizations define success on their own terms, create “brave spaces” where people can thrive, and cultivate a legacy of leadership that outlasts any one person. Drawing on his experiences as a Marine Corps officer, trial litigator, teacher, and coach, Robert specializes in equipping leaders to maximize their potential while empowering those they lead. His work emphasizes empathy, courageous communication, and purpose-driven leadership. Whether speaking at conferences, coaching executives, or writing, Robert inspires others to uncover the greatness within themselves and translate it into meaningful impact. You can connect with Robert on https://www.linkedin.com/in/robertheathsr007/ or follow his work at https://www.facebook.com/LegacyLeadership. 📖 Books Mentioned - Courageous Communication by Robert Heath Sr. – https://a.co/d/041YbzY - Atomic Habits by James Clear - Dare to Lead and The Gifts of Imperfection by Brené Brown - Managing Transitions by William Bridges 🔗 Connect with Robert Heath Sr. - https://www.linkedin.com/in/robertheathsr007/ - https://www.facebook.com/robert.heath.sr.legacy - https://www.facebook.com/LegacyLeadership About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Episode Summary In this episode of Journey to Purpose, host Philippa Bagley sits down with Dr. Joy Peterson, a spiritual healer, coach, and author, to explore the hidden layers of energy, subconscious beliefs, and spiritual practices that shape our lives. Dr. Joy shares her fascinating journey from Hollywood publicity to spiritual healing, explaining how the Law of Attraction, subconscious programming, and past life experiences influence the outcomes we create. Together, they unpack the challenges of letting go, the duality of light and dark, and how forgiveness and alignment with higher consciousness can clear obstacles. Listeners will walk away with practical insights into releasing emotional baggage, embracing change, and creating a path toward greater peace, balance, and abundance. Key Takeaways - Spiritual healing uncovers subconscious blocks that can prevent the Law of Attraction from working effectively. - Letting go and forgiveness are essential steps in healing—Source cannot fully help us until we forgive ourselves and others. - Our subconscious beliefs, past lives, and ancestral trauma all shape present-day experiences; clearing them creates freedom for ourselves and others. - Duality and balance—between light and dark, masculine and feminine, giving and receiving—are central to personal and collective growth. - Change begins within; transformation is an “inside job” that requires releasing old patterns and embracing higher awareness. - Practical tools like meditation allow us to access inner wisdom and shift energy toward alignment and peace. Notable Soundbites - “The best thing we can do today is let go of everything we think we know—because that’s what stands in our way.” – Dr. Joy Peterson - “Source can’t even help us fully heal what we can’t fully forgive.” – Dr. Joy Peterson - “When you clear an issue, you set free not only yourself but everyone else involved—past, present, and future.” – Dr. Joy Peterson - “It’s all an inside job. If you’re carrying sandbags, you can’t ascend—let go of the baggage to rise higher.” – Dr. Joy Peterson - “Too many people are waiting for change to happen to them, but real change only happens through them.” – Pippa Guest Bio: Dr. Joy Peterson is a spiritual healer, coach, and author dedicated to helping people release subconscious and energetic blocks that prevent them from living fully. She has authored books including Wisdom of the Guardian and Clear Your Past and Change Your Future. Her work focuses on turning dark to light, healing past and ancestral trauma, and guiding individuals toward alignment with Source. Resources & Links Mentioned: - Dr. Joy Peterson’s Website: https://joypeterson.com - Group Sessions: sacredcircle.live - Free Gifts: https://giftsfromjoy.com - Books: Wisdom of the Guardian and Clear Your Past and Change Your Future About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

n this conversation, parent coach Christina Rodridge discusses the complexities of parenting, particularly for children aged three to six. She emphasizes the importance of understanding child behavior, the principles of positive parenting, and the challenges modern parents face due to societal pressures and expectations. Christina also highlights the significance of early childhood development and the role of a parent coach in guiding parents through their journey. The discussion covers various parenting styles, the need for self-care among parents, and practical strategies for fostering healthy emotional development in children. takeaways - Parenting is a challenge, even for those with knowledge. - Understanding the needs behind a child's behavior is crucial. - Positive parenting combines kindness with firmness. - Parents often oscillate between different parenting styles. - Teaching children to ask for help is essential. - Self-care is vital for effective parenting. - Parenting today comes with unique pressures and challenges. - The first seven years of a child's life are formative. - Role-playing can help parents understand their child's perspective. - It's important to give children age-appropriate power and choices. Sound Bites - "Parenting is a challenge, even with knowledge." - "Positive parenting is both kind and firm." - "Parenting is the best job in the world." About Cristina Rodridge Cristina helps parents of preschoolers (ages 3–6) who want to gentle parent but often feel judged or unsupported. A certified Positive Discipline Parent & Early Childhood Educator—and mom to her biggest teacher, a preschooler—Cristina shares tools, encouragement, and real-life insights to help parents raise their children with kindness instead of fear, while also practicing self-compassion. Through honest conversations and practical strategies, she reminds parents that being “good  enough” is more than enough. About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Summary In this episode, Philippa Bagley interviews Kaylin Wood, a financial abundance coach, who shares her insights on financial coaching, the meaning of abundance, and the importance of financial education. Kaylin discusses her journey to becoming a financial coach, the significance of generational wealth, and the role of women in financial decision-making. The conversation emphasizes the psychological impact of financial abundance, the process of financial coaching, and the power of manifestation in achieving financial goals. Kaylin also shares real-life success stories and practical advice for managing debt and building financial confidence. Takeaways I help people to make their own decisions. Abundance means living a life that's interesting and fun. We've become attuned to the Hollywood lifestyle. You have to stop scrolling and check in with yourself. I am still working toward financial abundance. Little changes can change their future. Teaching your children how to use their own money is crucial. Both people need to be on board with financial decisions. You can track your progress and see the results. Money doesn't make you happy, but it gives you choices. Sound bites "I help people to make their own decisions." "I am still working toward financial abundance." "Little changes can change their future." About Kaylin Wood Kaylin, founder of Kaylin Wood Abundance Coaching, is passionate about helping moms change their financial future, by helping them to embrace both the logical and the creative sides of their brains. Her work with abundance has led to a fascination with neuroscience. A retiree of the U.S. Federal Government, Kaylin is a certified financial coach, a DoTERRA wellness advocate, and a strong supporter of energy wor online@kalinwood.com https://www.kaylinwood.com/ https://www.facebook.com/kaylin.wood.35/ https://www.facebook.com/profile.php?id=100090320334354 About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

In this engaging conversation, Philippa Bagley interviews Sarah Hughes, the host of the podcast 'Sex and Bacon.' They explore the evolution of the podcast, which started as a safe space for women to discuss sexuality and has grown into a platform for open conversations about sexual health, societal perceptions of sex work, and personal journeys. Sarah shares her experiences as a stripper and how they shaped her views on sexuality and relationships. The discussion also touches on the importance of raising children with open attitudes towards sex and the need for personal freedom and self-discovery. The episode concludes with Sarah's future plans for the podcast and her commitment to fostering open dialogues about sexuality. Takeaways - The podcast started as a safe space for women to discuss sexuality. - Conversations about sex should be free of embarrassment and shame. - Sarah's journey from stripping to podcasting highlights societal judgments. - Open conversations about sex can help break down taboos. - Raising children with open attitudes towards sex is crucial. - Personal freedom and self-discovery are essential for happiness. - Societal perceptions of sex work are often hypocritical. - It's important to have safe spaces for sharing experiences. - Understanding consent and respect is vital in sexual education. - The podcast aims to unite people through shared experiences. Sound Bites - "It's okay for you to be you." - "It's just skin, like skin is skin." - "It's not weird to talk about sex." About Sarah Hughes Sarah dismantles shame and breaks down the stigma around sex and the sex industry—one juicy, no-holds-barred conversation at a time. Whether you're swiping right, loving long-term, healing a broken heart, or finally embracing your sexuality, you’re in the right place. On her podcast each week, she explores the raw, real, and ridiculous parts of modern intimacy through stories, expert insights, and honest talk that makes you feel seen, heard, and maybe a little turned on. https://open.spotify.com/show/6EjSeVOpj3E4SNs6U8YSci https://www.youtube.com/playlist?list=PLcspNEFFqlncCi15sq_MshWzXqUgE1U_u https://www.instagram.com/ownyourerotic https://www.facebook.com/sarah.hughes.447416 About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Summary In this episode of Journey to Purpose, relationship expert Jessica Myers-Adams discusses the complexities of communication in relationships, the stages couples go through, and the importance of curiosity and self-reflection. She shares insights on how to navigate common relationship patterns, particularly during challenging conversations about finances and emotional needs. Jessica emphasizes the need for individuals to take responsibility for their communication and to focus on appreciation rather than complaints. The conversation concludes with practical tips for fostering better communication and understanding in relationships. Takeaways Communication requires both a sender and a receiver. Many couples get stuck in the honeymoon phase. Curiosity can enhance understanding in relationships. Intimacy is built on the individuality of partners. Self-reflection is crucial for personal growth in relationships. Financial discussions can reveal deeper relationship issues. Expressing appreciation can shift relationship dynamics. Effective communication often requires asking the right questions. Understanding your partner's perspective is essential. Taking responsibility for your feelings can improve communication. Sound bites "Curiosity is key in relationships." "Your mess becomes your message." "We need to express ourselves more clearly." About Jessica Myers Adams Jessica’s journey in transforming her own relationship laid the groundwork for CouplesSpeak. Her unique ‘secret sauce’? Crafting a compelling ‘why’ for change and leading with visionary relationship strategies. Trained under Ellyn Bader and Pete Pearson and inspired by her own experiences, Jessica empowers you to become an architect of your happiness in your relationship. https://couplesspeak.com/ https://www.facebook.com/jessica.myers.adams https://www.facebook.com/emergentrelationshipcenter https://www.instagram.com/jessicamyersadams/ About Philippa BagleyI’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

In this episode, Philippa Bagley interviews Travis Craig Partington, the host of Oscar Mike Radio, discussing his journey from a young radio enthusiast to a military veteran and radio host. They explore the importance of supporting veterans, the challenges of transitioning from military to civilian life, and the impact of his radio show on the veteran community. Travis shares insights on mental health, the significance of connection, and the therapeutic benefits of crafting, while also highlighting local organizations that support veterans. Takeaways Travis's journey into radio began with a passion for connecting through voice. The importance of supporting veterans, especially those struggling with mental health. Transitioning from military to civilian life presents unique challenges for veterans. Radio serves as a vital communication tool for sharing veteran stories. Feedback from guests highlights the positive impact of the show on their lives. Maintaining connections with fellow veterans is crucial for mental health. Crafting can provide therapeutic benefits and a sense of community. The need for dignity and support for homeless veterans is paramount. Future aspirations for Oscar Mike Radio include syndication and broader reach. Understanding the military experience is essential for appreciating the sacrifices made. Sound bites "It's amazing what you do, Jen." "I would love to become syndicated." "It's a whole different world." Travis Partington| Marine Corps Veteran | Podcaster | Voice Artist | Speaker  Travis Partington is a U.S. Marine Corps veteran and the creator of Oscar Mike Radio, a show dedicated to sharing the stories of veterans, service members, and community leaders. Drawing on his military background and early roots in radio and performance, Travis brings authenticity and heart to every conversation. Beyond podcasting, he is an accomplished voice actor and public speaker, using his platform to inspire, connect, and amplify voices that matter. https://www.facebook.com/oscarmikeradio https://www.youtube.com/channel/UCBijX1HCosEMAVPxB56scLg https://www.instagram.com/oscarmike_radio/ https://oscarmikeradio.com/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Summary In this episode, Tammy Vincent shares her journey of healing from childhood trauma and the impact of growing up in a dysfunctional family. She discusses her experiences with alcoholism in her family, the effects of generational trauma, and the importance of understanding and addressing these issues. Tammy emphasizes the significance of therapy, support systems, and coping mechanisms in the healing process. She also shares her recent experience with a stroke and how it has shaped her perspective on life and healing. Takeaways Tammy's journey into coaching began after realizing her own healing needs. Understanding unconditional love was a significant challenge for Tammy. Dysfunction in families can manifest in various ways, impacting children deeply. Children of alcoholics often grow up with a sense of unsafety and mistrust. Generational trauma can affect multiple generations, even if the substance abuse does not continue. The body physically holds onto trauma, as discussed in 'The Body Keeps the Score.' Therapy and support systems are crucial for healing from trauma. Coping mechanisms developed in childhood can hinder adult relationships. Facing triggers in a safe environment is essential for healing. Tammy's stroke experience highlighted the importance of awareness and self-talk in crisis situations. Sound bites "The world is not safe." "The body keeps the score." "Time is everything." About Tammy Vincent Tammy Vincent is a transformational life coach, best-selling author, and speaker who helps Adult Children of Alcoholics and those from dysfunctional families heal from past trauma and reclaim their authentic lives. Drawing from her own journey as the child of two alcoholic parents—along with a Master’s in Education, NLP certification, and training in addiction counseling—Tammy combines deep empathy with practical tools to guide others toward self-worth, connection, and resilience. With warmth, humor, and authenticity, she inspires audiences to believe it’s never too late to rewrite their story and thrive. https://podcasts.apple.com/us/podcast/adult-child-of-dysfunction/id1708247499 https://www.facebook.com/tammy.vincent.52 https://www.tammyvincent.com/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Ready to improve your own journey!?  Head over to Skool and check out the https://www.skool.com/journeytopurpose/about?ref=a7f012002d894fa1aae88fdd15e34cdb Summary In this episode of Journey to Purpose, host Philippa Bagley speaks with Alenka, a holistic coach for women over 40. Alenka shares her journey from being a travel agent to becoming a holistic coach, driven by her personal experiences and challenges. The conversation delves into the importance of self-awareness, understanding cycles in life, and the significance of communication in recognizing and respecting these cycles. Alenka emphasizes the need for women to reconnect with their bodies and embrace aging gracefully, while also discussing her future plans for community engagement and support. Takeaways Alenka transitioned from a travel agent to a holistic coach due to personal challenges. Her journey began after a difficult divorce and the need to support her son. She emphasizes the importance of following instructions to achieve results. Alenka's coaching focuses on women around 40, using Tao face yoga and Kundalini yoga. Understanding hormonal and natural cycles is crucial for women's health. Communication about cycles can improve relationships and understanding. Aging should be embraced, not feared, and women should feel empowered in their bodies. Alenka aims to help men understand women's cycles in the future. She is launching a membership site to support her coaching efforts. Self-care and awareness are key to personal transformation. Sound bites "We live in a man's world." "Everything can be reversed." "Aging is okay." Abour Alenka Krstic Alenka’s personal journey has been from from travel agent to holistic coach, inspired by overcoming burnout and single motherhood. She talks about:  - The principles and practices behind Tao face yoga and how it differs from traditional face yoga. - How understanding and respecting daily, monthly, and yearly cycles can impact well-being. - Insights on the connection between facial features, emotional health, and traditional Chinese medicine. - Tips for setting boundaries, communicating needs, and making self-care a sustainable habit https://www.facebook.com/groups/radiantyou1 https://www.facebook.com/alenka.krstic.9 About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Ready to improve your own journey!?  Head over to Skool and check out the https://www.skool.com/journeytopurpose/about?ref=a7f012002d894fa1aae88fdd15e34cdb In this episode, Philippa Bagley interviews Beth Hildbrand, the CEO of Resilient Stars Marketing, who shares her inspiring journey of resilience through personal challenges, including her battle with ovarian cancer. Beth discusses the importance of embracing change, the role of digital marketing in her life, and her passion for helping others through her non-profit organization aimed at supporting trauma survivors. The conversation also touches on the impact of AI in marketing and the significance of living in the present moment. Key Takeaways - Resilience is key in accepting those things we cannot control. - It's important to embrace change and challenges in life. - Digital marketing can be a creative outlet and a career path. - AI is transforming the marketing landscape and should be embraced. - Finding purpose in work can lead to greater fulfillment. - Living in the present moment is crucial for mental well-being. - Letting go of negativity can lead to personal growth. - Building a non-profit can be a way to give back to the community. - Personal experiences can shape one's professional journey. - Consistency in content creation is vital for success. Sound Bites - "AI is going to be amazing." - "Everything costs more and takes longer." - "You can choose to be happy in this moment." About Beth Hildbrand Beyond technology, her commitment extends to supporting those who have served and those in need. In partnership with a leading Health & Wellness company, Beth and her company engage in promoting educational seminars that focus on health benefits and wellness practices. This initiative is close to her heart, driven by her own journey as a cancer survivor, and aims to spread vital health information to improve quality of life. https://www.youtube.com/@bethtalksRSM https://www.instagram.com/hellobethe/ https://www.linkedin.com/in/bethtalksrsm https://resilientstarsmarketing.com/ https://www.facebook.com/elizabethit2021 About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

In this conversation, Mel Mason, a clutter expert, shares her personal journey from being a cluttered mess to helping others declutter their lives. She discusses the connection between physical clutter and mental health, emphasizing that inner clutter often manifests in various forms, including hoarding and OCD. Mel highlights the importance of mindfulness and yoga in her transformation and explains how true change begins from within. She provides insights into the process of decluttering, the impact of trauma, and the necessity of seeking help. Mel's vision is to empower individuals worldwide to free themselves from clutter, both inside and out. takeaways - Clutter often reflects one's mental state. - Inner clutter can stem from unprocessed trauma. - Mindfulness and yoga can aid in personal transformation. - True organization starts from within, not outside. - Clutter can manifest in various forms, including OCD and hoarding. - Everyone experiences trauma, even if it's not a major event. - Awareness is the first step to change. - The journey to decluttering requires courage and willingness. - Support from others is crucial in the decluttering process. - Change is a gradual process that varies for each individual. Sound Bites - "We all have trauma." - "The MEL thing is happening." - "We need help." About Mel Mason For over a decade, Mel Mason, The Clutter Expert, has been helping people break free from clutter—not just in their homes, but in every area of their lives. Through her signature “From the Inside Out” approach, Mel guides individuals to address the root causes of clutter—whether physical, emotional, mental, spiritual, or financial—so it doesn’t keep coming back. Mel’s mission goes beyond organizing spaces. She is passionate about helping people eliminate the internal and external clutter that stands between them and a deeper relationship with Jesus. By tackling emotional baggage, limiting beliefs, and physical distractions, she empowers high achievers and peak performers to align with their faith, purpose, and potential. With practical tools, personalized guidance, and a deep understanding of what truly keeps people stuck, Mel helps her clients clear the path to their goals and live out their God-given calling with clarity and confidence. She is also the author of Freedom From Clutter: The Guaranteed, Foolproof, Step-by-Step Process to Remove the Stuff That’s Weighing You Down. Grab her book and get started at: http://freegiftfrommel.com https://www.youtube.com/c/MelMasonTheClutterExpert https://www.declutteringspaces.com/ https://www.instagram.com/declutteringspaces/?hl=en About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.