July 31.
Breakfast: Chocolate square
Almond diet bar
Afternoon: 1 almond diet bar
Health candy, raspberry and liquorice 70 g.
1 liter almond milk
Evening: 1 halloumi burger
Breakfast: Chocolate square
Almond diet bar
Afternoon: 1 almond diet bar
Health candy, raspberry and liquorice 70 g.
1 liter almond milk
Evening: 1 halloumi burger
August 1, 2025 at 12:24 AM
July 31.
Breakfast: Chocolate square
Almond diet bar
Afternoon: 1 almond diet bar
Health candy, raspberry and liquorice 70 g.
1 liter almond milk
Evening: 1 halloumi burger
Breakfast: Chocolate square
Almond diet bar
Afternoon: 1 almond diet bar
Health candy, raspberry and liquorice 70 g.
1 liter almond milk
Evening: 1 halloumi burger
July 30.
Lunch: 1 halloumi salad
Sugar pepsi 33 cl
Afternoon: 1 chocolate cake square
Snack: ginger shot 50 cl.
Evening: Caesar sallad 435 g.
Greek salad 322 g.
I think I overate with the last greek salad.
Lunch: 1 halloumi salad
Sugar pepsi 33 cl
Afternoon: 1 chocolate cake square
Snack: ginger shot 50 cl.
Evening: Caesar sallad 435 g.
Greek salad 322 g.
I think I overate with the last greek salad.
July 30, 2025 at 8:18 PM
July 30.
Lunch: 1 halloumi salad
Sugar pepsi 33 cl
Afternoon: 1 chocolate cake square
Snack: ginger shot 50 cl.
Evening: Caesar sallad 435 g.
Greek salad 322 g.
I think I overate with the last greek salad.
Lunch: 1 halloumi salad
Sugar pepsi 33 cl
Afternoon: 1 chocolate cake square
Snack: ginger shot 50 cl.
Evening: Caesar sallad 435 g.
Greek salad 322 g.
I think I overate with the last greek salad.
July 29.
Breakfast: 1 Chocolate square (ca 200 kcal)
Lunch: 1 Chicken Burger (ca 300 kcal)
Afternoon: 1 almond diet bar (209 kcal)
Dinner: 1 halloumi salad (381 kcal)
Total kcal: 1095
Breakfast: 1 Chocolate square (ca 200 kcal)
Lunch: 1 Chicken Burger (ca 300 kcal)
Afternoon: 1 almond diet bar (209 kcal)
Dinner: 1 halloumi salad (381 kcal)
Total kcal: 1095
July 29, 2025 at 6:52 PM
July 29.
Breakfast: 1 Chocolate square (ca 200 kcal)
Lunch: 1 Chicken Burger (ca 300 kcal)
Afternoon: 1 almond diet bar (209 kcal)
Dinner: 1 halloumi salad (381 kcal)
Total kcal: 1095
Breakfast: 1 Chocolate square (ca 200 kcal)
Lunch: 1 Chicken Burger (ca 300 kcal)
Afternoon: 1 almond diet bar (209 kcal)
Dinner: 1 halloumi salad (381 kcal)
Total kcal: 1095
July 28.
Weight: 74.4 kg
Breakfast: Banana
Lunch: 1 Chocolate square
Dinner: 1 toffee diet bar 57 g.
1 almond diet bar 57 g.
Late dinner: Caesar sallad 435 g.
Weight: 74.4 kg
Breakfast: Banana
Lunch: 1 Chocolate square
Dinner: 1 toffee diet bar 57 g.
1 almond diet bar 57 g.
Late dinner: Caesar sallad 435 g.
July 29, 2025 at 6:51 PM
July 28.
Weight: 74.4 kg
Breakfast: Banana
Lunch: 1 Chocolate square
Dinner: 1 toffee diet bar 57 g.
1 almond diet bar 57 g.
Late dinner: Caesar sallad 435 g.
Weight: 74.4 kg
Breakfast: Banana
Lunch: 1 Chocolate square
Dinner: 1 toffee diet bar 57 g.
1 almond diet bar 57 g.
Late dinner: Caesar sallad 435 g.
July 27.
Weight: 75.2 kg
Lunch: Linguini (ca 130 g.) mushrooms, garlic, tomato purée and vegan cream (soy not oats this time)
Afternoon: low calorie candy 140 g.
Dinner: same as lunch but with penne pasta
Drank the last of the tomato purée 200 g.
Evening: 2 liter almond milk
Weight: 75.2 kg
Lunch: Linguini (ca 130 g.) mushrooms, garlic, tomato purée and vegan cream (soy not oats this time)
Afternoon: low calorie candy 140 g.
Dinner: same as lunch but with penne pasta
Drank the last of the tomato purée 200 g.
Evening: 2 liter almond milk
July 28, 2025 at 6:12 PM
July 27.
Weight: 75.2 kg
Lunch: Linguini (ca 130 g.) mushrooms, garlic, tomato purée and vegan cream (soy not oats this time)
Afternoon: low calorie candy 140 g.
Dinner: same as lunch but with penne pasta
Drank the last of the tomato purée 200 g.
Evening: 2 liter almond milk
Weight: 75.2 kg
Lunch: Linguini (ca 130 g.) mushrooms, garlic, tomato purée and vegan cream (soy not oats this time)
Afternoon: low calorie candy 140 g.
Dinner: same as lunch but with penne pasta
Drank the last of the tomato purée 200 g.
Evening: 2 liter almond milk
July 26.
Lunch: penne pasta with tomato puree and vegan cream
Dinner: caesar sallad 435 g.
Lunch: penne pasta with tomato puree and vegan cream
Dinner: caesar sallad 435 g.
July 26, 2025 at 11:53 PM
July 26.
Lunch: penne pasta with tomato puree and vegan cream
Dinner: caesar sallad 435 g.
Lunch: penne pasta with tomato puree and vegan cream
Dinner: caesar sallad 435 g.
July 25.
Lunch: half of these health candies (70 g & 50 g) I do not recommend. Although the chocolate ones had nice texture.
Dinner: Other half of the health candies
Gazpacho
Snack: pasta cup tomato & mozzarella 70 g
Midnight: penne pasta with vegan cream and tomato purée
Lunch: half of these health candies (70 g & 50 g) I do not recommend. Although the chocolate ones had nice texture.
Dinner: Other half of the health candies
Gazpacho
Snack: pasta cup tomato & mozzarella 70 g
Midnight: penne pasta with vegan cream and tomato purée
July 26, 2025 at 4:47 PM
July 25.
Lunch: half of these health candies (70 g & 50 g) I do not recommend. Although the chocolate ones had nice texture.
Dinner: Other half of the health candies
Gazpacho
Snack: pasta cup tomato & mozzarella 70 g
Midnight: penne pasta with vegan cream and tomato purée
Lunch: half of these health candies (70 g & 50 g) I do not recommend. Although the chocolate ones had nice texture.
Dinner: Other half of the health candies
Gazpacho
Snack: pasta cup tomato & mozzarella 70 g
Midnight: penne pasta with vegan cream and tomato purée
"Putin himself has displayed an alarmingly intimate acquittance with Twitter debates about trans rights. Mockingly sympathising with people whom he says has been "cancelled.""
In part to show there's nothing to admire in the liberal world.
(5/5)
(Applebaum, "Autocracy, Inc.")
In part to show there's nothing to admire in the liberal world.
(5/5)
(Applebaum, "Autocracy, Inc.")
July 24, 2025 at 11:23 PM
"Putin himself has displayed an alarmingly intimate acquittance with Twitter debates about trans rights. Mockingly sympathising with people whom he says has been "cancelled.""
In part to show there's nothing to admire in the liberal world.
(5/5)
(Applebaum, "Autocracy, Inc.")
In part to show there's nothing to admire in the liberal world.
(5/5)
(Applebaum, "Autocracy, Inc.")
"If anything, the portrayal of America has been more dramatic. Americans who rarely think about Russia would be stunned to learn how much time Russian state television devotes to America's culture wars. Especially arguments over gender."
(4/5)
(4/5)
July 24, 2025 at 11:23 PM
"If anything, the portrayal of America has been more dramatic. Americans who rarely think about Russia would be stunned to learn how much time Russian state television devotes to America's culture wars. Especially arguments over gender."
(4/5)
(4/5)
"A study of Russian television from 2014 to 2017 found that negative news about Europe, appeared on the 3 main channels, all state controlled, an average of 18 times per day."
"The goal is clear; to prevent Russians from identifying with Europe, as Russians once did."
(3/5)
"The goal is clear; to prevent Russians from identifying with Europe, as Russians once did."
(3/5)
July 24, 2025 at 11:23 PM
"A study of Russian television from 2014 to 2017 found that negative news about Europe, appeared on the 3 main channels, all state controlled, an average of 18 times per day."
"The goal is clear; to prevent Russians from identifying with Europe, as Russians once did."
(3/5)
"The goal is clear; to prevent Russians from identifying with Europe, as Russians once did."
(3/5)
"America, France, Britain, Sweden, Poland.
Countries apparently filled with degeneracy, hypocrisy and russophobia."
(2/5)
Countries apparently filled with degeneracy, hypocrisy and russophobia."
(2/5)
July 24, 2025 at 11:23 PM
"America, France, Britain, Sweden, Poland.
Countries apparently filled with degeneracy, hypocrisy and russophobia."
(2/5)
Countries apparently filled with degeneracy, hypocrisy and russophobia."
(2/5)
"Russians hear even less about what happens in their own towns or cities.
Instead they're told constantly about the decline of places they don't know and have mostly never visited."
(1/5)
Instead they're told constantly about the decline of places they don't know and have mostly never visited."
(1/5)
July 24, 2025 at 11:23 PM
"Russians hear even less about what happens in their own towns or cities.
Instead they're told constantly about the decline of places they don't know and have mostly never visited."
(1/5)
Instead they're told constantly about the decline of places they don't know and have mostly never visited."
(1/5)
July 24.
Afternoon: 1 Almond diet bar
1 Toffee diet bar
Evening: Caesarsallad 435 g.
Afternoon: 1 Almond diet bar
1 Toffee diet bar
Evening: Caesarsallad 435 g.
July 24, 2025 at 9:00 PM
July 24.
Afternoon: 1 Almond diet bar
1 Toffee diet bar
Evening: Caesarsallad 435 g.
Afternoon: 1 Almond diet bar
1 Toffee diet bar
Evening: Caesarsallad 435 g.
Morning, July 23.
Weight: 76.5 kg
From now on, I will only weigh myself in the morning before breakfast for consistency.
Weight: 76.5 kg
From now on, I will only weigh myself in the morning before breakfast for consistency.
July 24, 2025 at 3:52 AM
Morning, July 23.
Weight: 76.5 kg
From now on, I will only weigh myself in the morning before breakfast for consistency.
Weight: 76.5 kg
From now on, I will only weigh myself in the morning before breakfast for consistency.
July 23.
Breakfast: apple juice 500 ml and a chocolate cake, one square
Lunch: one portion of plantballs with mashed potatoes, peas and sauce
Dinner: 1 halloumi burger
Breakfast: apple juice 500 ml and a chocolate cake, one square
Lunch: one portion of plantballs with mashed potatoes, peas and sauce
Dinner: 1 halloumi burger
July 24, 2025 at 3:51 AM
July 23.
Breakfast: apple juice 500 ml and a chocolate cake, one square
Lunch: one portion of plantballs with mashed potatoes, peas and sauce
Dinner: 1 halloumi burger
Breakfast: apple juice 500 ml and a chocolate cake, one square
Lunch: one portion of plantballs with mashed potatoes, peas and sauce
Dinner: 1 halloumi burger
July 22.
Breakfast: Liquorice, 40 g.
Lunch: Vegan nuggets with vegan mayo, creole sauce fries at libtard Nordix McDonalds. I recommend.
(Also I dig the sticker)
Dinner: Caesar salad 435 g.
Breakfast: Liquorice, 40 g.
Lunch: Vegan nuggets with vegan mayo, creole sauce fries at libtard Nordix McDonalds. I recommend.
(Also I dig the sticker)
Dinner: Caesar salad 435 g.
July 22, 2025 at 8:53 PM
July 22.
Breakfast: Liquorice, 40 g.
Lunch: Vegan nuggets with vegan mayo, creole sauce fries at libtard Nordix McDonalds. I recommend.
(Also I dig the sticker)
Dinner: Caesar salad 435 g.
Breakfast: Liquorice, 40 g.
Lunch: Vegan nuggets with vegan mayo, creole sauce fries at libtard Nordix McDonalds. I recommend.
(Also I dig the sticker)
Dinner: Caesar salad 435 g.
July 21.
Lunch: Tzatziki (Turkish yoghurt 500 g.)
Afternoon: Peanut diet bar, 56 g.
Almond diet bar, 57 g.
Low-kcal licorice and raspberry gummies 70 g.
Lunch: Tzatziki (Turkish yoghurt 500 g.)
Afternoon: Peanut diet bar, 56 g.
Almond diet bar, 57 g.
Low-kcal licorice and raspberry gummies 70 g.
July 21, 2025 at 9:42 PM
July 21.
Lunch: Tzatziki (Turkish yoghurt 500 g.)
Afternoon: Peanut diet bar, 56 g.
Almond diet bar, 57 g.
Low-kcal licorice and raspberry gummies 70 g.
Lunch: Tzatziki (Turkish yoghurt 500 g.)
Afternoon: Peanut diet bar, 56 g.
Almond diet bar, 57 g.
Low-kcal licorice and raspberry gummies 70 g.
July 20.
Lunch: Sallad (isberg, kalamata, feta, crutons)
Throughout afternoon: Vodka 23 cl.
Dinner: Gazpacho (tomato purée 380 g. , cucumber (200 g. I think), 1 Chili, 1-2 garlic cloves, ice cubes)
Evening: Chocolate bar 60 g.
Sun dried tomatoes 140 g.
Cabbage sallad 300 g.
Lunch: Sallad (isberg, kalamata, feta, crutons)
Throughout afternoon: Vodka 23 cl.
Dinner: Gazpacho (tomato purée 380 g. , cucumber (200 g. I think), 1 Chili, 1-2 garlic cloves, ice cubes)
Evening: Chocolate bar 60 g.
Sun dried tomatoes 140 g.
Cabbage sallad 300 g.
July 21, 2025 at 9:20 PM
July 20.
Lunch: Sallad (isberg, kalamata, feta, crutons)
Throughout afternoon: Vodka 23 cl.
Dinner: Gazpacho (tomato purée 380 g. , cucumber (200 g. I think), 1 Chili, 1-2 garlic cloves, ice cubes)
Evening: Chocolate bar 60 g.
Sun dried tomatoes 140 g.
Cabbage sallad 300 g.
Lunch: Sallad (isberg, kalamata, feta, crutons)
Throughout afternoon: Vodka 23 cl.
Dinner: Gazpacho (tomato purée 380 g. , cucumber (200 g. I think), 1 Chili, 1-2 garlic cloves, ice cubes)
Evening: Chocolate bar 60 g.
Sun dried tomatoes 140 g.
Cabbage sallad 300 g.
July 19.
Dinner: Homemade tzatziki (turkish yoghurt 500 g. English cucumber 300 g. , 3 Garlic cloves, 1/4 big lemon, a dash of white wine vinegar) with Taco chips, 185 g. .
Evening: Oat-carrot rolls(/bread) 400 g.
Dinner: Homemade tzatziki (turkish yoghurt 500 g. English cucumber 300 g. , 3 Garlic cloves, 1/4 big lemon, a dash of white wine vinegar) with Taco chips, 185 g. .
Evening: Oat-carrot rolls(/bread) 400 g.
July 20, 2025 at 10:23 AM
July 19.
Dinner: Homemade tzatziki (turkish yoghurt 500 g. English cucumber 300 g. , 3 Garlic cloves, 1/4 big lemon, a dash of white wine vinegar) with Taco chips, 185 g. .
Evening: Oat-carrot rolls(/bread) 400 g.
Dinner: Homemade tzatziki (turkish yoghurt 500 g. English cucumber 300 g. , 3 Garlic cloves, 1/4 big lemon, a dash of white wine vinegar) with Taco chips, 185 g. .
Evening: Oat-carrot rolls(/bread) 400 g.
July 18.
Lunch: Chicken burger patty with potatoes, onion, yellow pepper, lettuce and yoghurt.
Evening: Fastfood halloumi sallad
Afternoon and evening:
1 liter of red wine (13%)
ca 16 cl of vodka
Lunch: Chicken burger patty with potatoes, onion, yellow pepper, lettuce and yoghurt.
Evening: Fastfood halloumi sallad
Afternoon and evening:
1 liter of red wine (13%)
ca 16 cl of vodka
July 20, 2025 at 10:17 AM
July 18.
Lunch: Chicken burger patty with potatoes, onion, yellow pepper, lettuce and yoghurt.
Evening: Fastfood halloumi sallad
Afternoon and evening:
1 liter of red wine (13%)
ca 16 cl of vodka
Lunch: Chicken burger patty with potatoes, onion, yellow pepper, lettuce and yoghurt.
Evening: Fastfood halloumi sallad
Afternoon and evening:
1 liter of red wine (13%)
ca 16 cl of vodka