#Pfennings #Pfennings4Me #Kale #Anthocyanins #Antioxidants #RedKale #FarmThings #LoveVeggies #LoveOntFood #OntarioOrganic #OntarioFarm #CanadianFarm #SupportLocal #FarmTok #FromTheField

#Pfennings #Pfennings4Me #Collards #CollardGreens #NutritionalPowerhouse #PlantPower #FarmThings #LoveVeggies #LoveOntFood #OntarioOrganic #OntarioFarm #CanadianFarm #SupportLocal #FarmTok #FromTheField

Watch out for it in a store near you! 4/4

#Pfennings #Pfennings4Me #Dandelion #HealthyFood #BitterFood #KnowYourFarmer #FarmThings #LoveVeggies #LoveOntFood #OntarioOrganic #OntarioFarm #CanadianFarm #SupportLocal #FromTheField

For those who haven't tried it before: it can be eaten raw, but unless you REALLY love bitter, it's best mixed with milder tasting greens like lettuce, chard, or spinach to keep it in balance.  Cooking also mellows out the bitterness, and it's a great choice in soups or sauteed. 3/4

Often overlooked as food for humans, dandelion is a bitter green with so many health benefits. Its high potassium content makes it particularly useful as a mild diuretic. 2/4

Once they reach beautiful maturity, they are harvested with care and sent on their way to your plates!  3/3

#Pfennings #Pfennings4Me #LoveOntFood #SupportLocal #Lettuce #OntarioFarm #OntarioOrganic #CanadianFarm #FreshProduce #GoodThingsGrowing

Those will be the first crops to be ready.  We also plant lettuce from seed, so other lettuces begin their journey right in the field.  We do our best to time growth cycles so that by the time one batch is finished, another is good to go. Steady supply is our goal! 2/3

#Pfennings #Pfennings4Me #LoveOntFood #OntarioOrganic #OntarioFarm #CanadianFarm #LoveLocalFood #InSeason #BroccoliHarvest #EatLocal #FarmFresh #Broccoli #BrocYourWorld

What's your favourite Pfenning's green?

Read more: www.freshplaza.com/north-americ... 3/3

#Pfennings #Pfennings4Me #LoveOntFood #LoveLocal #OntarioFarm #CanadianFarm #ChooseLocal #OntarioGreens #FromTheField #OntarioOrganic #GoodThingsGrowing

Our sales mngr, Lauren, shares some perspective: "It seemed like a slow start with the cooler weather. Then, in the past week or two, things have been coming on so fast. The recent heat & rain have really helped bring the crops on." 2/3

#InSeasonStar #SupportLocal #StrawberryFieldsForever #StrawberryBlondies #Recipe #SweetTreat #StrawberrySeason #Summer2025 #OntarioStrawberries #OntarioOrganic #Pfennings #Pfennings4Me #OntarioFarm #CanadianFarm #LoveOntFood

And now with this morning's rain, we can breathe a bit easier! 3/3

#Pfennings #Pfennings4Me #FarmLife #Rain #Thankful #Gratitude #HeatWave #FarmStress #LoveOntFood #LoveLocal #OntarioOrganic #OntarioFarm #CanadianFarm

This heat wave has come at a crucial time for our beloved carrots, & we've been watching closely. The emerging plants are still in their infancy, & if the soil temp reaches a certain threshold, they will die. While unpleasant for us, the humidity helped keep the temp below this critical point. 2/3

#StrawberrySeason #Summer2025 #SlowStart #FarmingChallenges #FarmLife #OntarioFarm

Although the kickoff to strawberry season has been disappointing, we're harvesting limited amounts regularly now. We are hopeful for the rest of the season.

What's your favourite way to enjoy local strawberries? 3/3

Read more: www.cbc.ca/news/canada/...