Petra Fisher Movement
@petrafishermoves.bsky.social
✨An active, independent life
✨For as long as your heart is beating
✨Be friends with your body again
✨53K+ students hiking & thriving - start here 👣⤵️
bit.ly/m/Petrafishermovement
✨For as long as your heart is beating
✨Be friends with your body again
✨53K+ students hiking & thriving - start here 👣⤵️
bit.ly/m/Petrafishermovement
See the difference?! 👀
Standing with hips forward (like I used to) overloads your forefoot → plantar fasciitis, bunions & even pelvic floor or low back issues.
The fix? Shift your pelvis back so weight rests on your heels, not toes.
Try my Free Your Feet program 👉 bit.ly/3Y64MQi
Standing with hips forward (like I used to) overloads your forefoot → plantar fasciitis, bunions & even pelvic floor or low back issues.
The fix? Shift your pelvis back so weight rests on your heels, not toes.
Try my Free Your Feet program 👉 bit.ly/3Y64MQi
September 26, 2025 at 12:30 PM
See the difference?! 👀
Standing with hips forward (like I used to) overloads your forefoot → plantar fasciitis, bunions & even pelvic floor or low back issues.
The fix? Shift your pelvis back so weight rests on your heels, not toes.
Try my Free Your Feet program 👉 bit.ly/3Y64MQi
Standing with hips forward (like I used to) overloads your forefoot → plantar fasciitis, bunions & even pelvic floor or low back issues.
The fix? Shift your pelvis back so weight rests on your heels, not toes.
Try my Free Your Feet program 👉 bit.ly/3Y64MQi
Struggling to find time to move? Try movement swaps!
Everyday tasks can double as mini workouts - folding laundry on the floor = hip-opening gold. 🙌
Want more tips to move more while still getting life done? Follow along for actionable ideas & check my Help For Tight Hips Workshop 👉 bit.ly/4l54zXA
Everyday tasks can double as mini workouts - folding laundry on the floor = hip-opening gold. 🙌
Want more tips to move more while still getting life done? Follow along for actionable ideas & check my Help For Tight Hips Workshop 👉 bit.ly/4l54zXA
September 22, 2025 at 7:29 AM
Struggling to find time to move? Try movement swaps!
Everyday tasks can double as mini workouts - folding laundry on the floor = hip-opening gold. 🙌
Want more tips to move more while still getting life done? Follow along for actionable ideas & check my Help For Tight Hips Workshop 👉 bit.ly/4l54zXA
Everyday tasks can double as mini workouts - folding laundry on the floor = hip-opening gold. 🙌
Want more tips to move more while still getting life done? Follow along for actionable ideas & check my Help For Tight Hips Workshop 👉 bit.ly/4l54zXA
My “secret weapon” for staying fluid, mobile & pain-free? Controlled Articular Rotations (CARs) — basically brushing your teeth, but for your joints! 🪥
They’re a SUPER powerful way to start your movement journey 👉 bit.ly/43xYrAZ
They’re a SUPER powerful way to start your movement journey 👉 bit.ly/43xYrAZ
September 15, 2025 at 8:42 AM
My “secret weapon” for staying fluid, mobile & pain-free? Controlled Articular Rotations (CARs) — basically brushing your teeth, but for your joints! 🪥
They’re a SUPER powerful way to start your movement journey 👉 bit.ly/43xYrAZ
They’re a SUPER powerful way to start your movement journey 👉 bit.ly/43xYrAZ
🔥Cramp trying this? Totally normal—most of us have stiff, weak feet. Keep at it and the cramps fade while your feet get stronger.
Fix it with 1️⃣ better footwear + 2️⃣ smart foot exercises. Start with this move + my free foot program 👉 bit.ly/3Y64MQi
Fix it with 1️⃣ better footwear + 2️⃣ smart foot exercises. Start with this move + my free foot program 👉 bit.ly/3Y64MQi
September 11, 2025 at 8:09 AM
🔥Cramp trying this? Totally normal—most of us have stiff, weak feet. Keep at it and the cramps fade while your feet get stronger.
Fix it with 1️⃣ better footwear + 2️⃣ smart foot exercises. Start with this move + my free foot program 👉 bit.ly/3Y64MQi
Fix it with 1️⃣ better footwear + 2️⃣ smart foot exercises. Start with this move + my free foot program 👉 bit.ly/3Y64MQi
Want better balance, pain-free feet & a sharper brain? Stimulate those foot nerves!
Try this: rub the sides & bottoms of your feet on a doormat for a few mins daily. So simple, sooo good.
Want more? Get my free Free Your Feet program!! 👉https://bit.ly/3Y64MQi
Try this: rub the sides & bottoms of your feet on a doormat for a few mins daily. So simple, sooo good.
Want more? Get my free Free Your Feet program!! 👉https://bit.ly/3Y64MQi
August 21, 2025 at 1:49 PM
Want better balance, pain-free feet & a sharper brain? Stimulate those foot nerves!
Try this: rub the sides & bottoms of your feet on a doormat for a few mins daily. So simple, sooo good.
Want more? Get my free Free Your Feet program!! 👉https://bit.ly/3Y64MQi
Try this: rub the sides & bottoms of your feet on a doormat for a few mins daily. So simple, sooo good.
Want more? Get my free Free Your Feet program!! 👉https://bit.ly/3Y64MQi
Reminder: most fitness culture isn’t built for real human bodies.
We need varied, all-day movement—walking, squatting, lifting, hanging. Not just gym time.
It’s not rocket science but it does take awareness, practice & enthusiasm!
Want support? Join my weekly newsletter 💌 bit.ly/4j2uQUv
We need varied, all-day movement—walking, squatting, lifting, hanging. Not just gym time.
It’s not rocket science but it does take awareness, practice & enthusiasm!
Want support? Join my weekly newsletter 💌 bit.ly/4j2uQUv
August 15, 2025 at 12:11 PM
Reminder: most fitness culture isn’t built for real human bodies.
We need varied, all-day movement—walking, squatting, lifting, hanging. Not just gym time.
It’s not rocket science but it does take awareness, practice & enthusiasm!
Want support? Join my weekly newsletter 💌 bit.ly/4j2uQUv
We need varied, all-day movement—walking, squatting, lifting, hanging. Not just gym time.
It’s not rocket science but it does take awareness, practice & enthusiasm!
Want support? Join my weekly newsletter 💌 bit.ly/4j2uQUv
Simple doesn’t mean ineffective! These squats build serious strength & mobility (and can help decrease knee pain)! Start near your couch, work up to 3x10, and watch your knees thank you
Want more tiny, doable moves for your whole body? Check out my Mini Moves program: bit.ly/3XLMYtx
Want more tiny, doable moves for your whole body? Check out my Mini Moves program: bit.ly/3XLMYtx
August 9, 2025 at 1:06 PM
Simple doesn’t mean ineffective! These squats build serious strength & mobility (and can help decrease knee pain)! Start near your couch, work up to 3x10, and watch your knees thank you
Want more tiny, doable moves for your whole body? Check out my Mini Moves program: bit.ly/3XLMYtx
Want more tiny, doable moves for your whole body? Check out my Mini Moves program: bit.ly/3XLMYtx
If your toes have been squashed by shoes your whole life (yes, even sneakers 😬) it’s time to set them free!
Toe splay= stronger arches, better balance & fewer foot/pelvic floor issues.
Passive stretching helps, but active toe exercises are 🔑
Want help? Get my free foot program here: bit.ly/3Y64MQi
Toe splay= stronger arches, better balance & fewer foot/pelvic floor issues.
Passive stretching helps, but active toe exercises are 🔑
Want help? Get my free foot program here: bit.ly/3Y64MQi
August 6, 2025 at 9:54 AM
If your toes have been squashed by shoes your whole life (yes, even sneakers 😬) it’s time to set them free!
Toe splay= stronger arches, better balance & fewer foot/pelvic floor issues.
Passive stretching helps, but active toe exercises are 🔑
Want help? Get my free foot program here: bit.ly/3Y64MQi
Toe splay= stronger arches, better balance & fewer foot/pelvic floor issues.
Passive stretching helps, but active toe exercises are 🔑
Want help? Get my free foot program here: bit.ly/3Y64MQi
Hi! I’m Petra 🥰 I help you stay mobile, active & doing what you love - pain-free.
Whether it's trekking, dancing, or chasing grandkids, I've got tools that work!
If you’re new around here, sign up for my weekly newsletter which is packed with info and inspiration to get you moving! bit.ly/4j2uQUv
Whether it's trekking, dancing, or chasing grandkids, I've got tools that work!
If you’re new around here, sign up for my weekly newsletter which is packed with info and inspiration to get you moving! bit.ly/4j2uQUv
July 31, 2025 at 6:26 AM
Hi! I’m Petra 🥰 I help you stay mobile, active & doing what you love - pain-free.
Whether it's trekking, dancing, or chasing grandkids, I've got tools that work!
If you’re new around here, sign up for my weekly newsletter which is packed with info and inspiration to get you moving! bit.ly/4j2uQUv
Whether it's trekking, dancing, or chasing grandkids, I've got tools that work!
If you’re new around here, sign up for my weekly newsletter which is packed with info and inspiration to get you moving! bit.ly/4j2uQUv
This is your reminder that arches don’t need support from underneath. Not this Roman arch. Not the arches in your feet.
Your foot arches do, however, need both mobility and strength so if you’ve been wearing conventional shoes you might want to start with that: https://bit.ly/400fure
Your foot arches do, however, need both mobility and strength so if you’ve been wearing conventional shoes you might want to start with that: https://bit.ly/400fure
April 24, 2025 at 3:10 PM
This is your reminder that arches don’t need support from underneath. Not this Roman arch. Not the arches in your feet.
Your foot arches do, however, need both mobility and strength so if you’ve been wearing conventional shoes you might want to start with that: https://bit.ly/400fure
Your foot arches do, however, need both mobility and strength so if you’ve been wearing conventional shoes you might want to start with that: https://bit.ly/400fure
Ancient tile work in the Medina of Fes. #Feet made by #evolution to #walk and admire the art and culture of the largest urban #carfree zone in the world.
Need foot health help? Start here: https://bit.ly/400fure
Need foot health help? Start here: https://bit.ly/400fure
April 14, 2025 at 4:28 PM
Ancient tile work in the Medina of Fes. #Feet made by #evolution to #walk and admire the art and culture of the largest urban #carfree zone in the world.
Need foot health help? Start here: https://bit.ly/400fure
Need foot health help? Start here: https://bit.ly/400fure
Your nervous system was not made to handle what’s happening in the world right now. Take time to get outside, get walking, and get off the socials, you need it.
April 14, 2025 at 8:46 AM
Your nervous system was not made to handle what’s happening in the world right now. Take time to get outside, get walking, and get off the socials, you need it.
Reposted by Petra Fisher Movement
When everything gets overwhelming, I make a point to seek out the natural world.
The trees and mountains stand witness to the fact that every despot and petty tyrant is nothing to the grandness of it all.
It truly is healing to me.
Blue Mountain - Missoula, Montana
The trees and mountains stand witness to the fact that every despot and petty tyrant is nothing to the grandness of it all.
It truly is healing to me.
Blue Mountain - Missoula, Montana
April 13, 2025 at 4:37 AM
When everything gets overwhelming, I make a point to seek out the natural world.
The trees and mountains stand witness to the fact that every despot and petty tyrant is nothing to the grandness of it all.
It truly is healing to me.
Blue Mountain - Missoula, Montana
The trees and mountains stand witness to the fact that every despot and petty tyrant is nothing to the grandness of it all.
It truly is healing to me.
Blue Mountain - Missoula, Montana
You start hanging to decrease #tightness & improve your #posture, & now your #shoulderpain is gone, your #gripstrength has improved & you feel like a bada$$! Step by step tips 👉🏼 https://bit.ly/3Tx7AUq
April 12, 2025 at 9:06 AM
You start hanging to decrease #tightness & improve your #posture, & now your #shoulderpain is gone, your #gripstrength has improved & you feel like a bada$$! Step by step tips 👉🏼 https://bit.ly/3Tx7AUq
If going into full range of motion movement is giving you cramps, the answer isn’t to take #magnesium, it’s to move your body in that way more often. #mobilty
April 11, 2025 at 10:58 AM
If going into full range of motion movement is giving you cramps, the answer isn’t to take #magnesium, it’s to move your body in that way more often. #mobilty
The idea that we can all learn to care for our #bodies with #movement so that we flourish today and enjoy an #active, #independent future.
April 8, 2025 at 9:26 AM
The idea that we can all learn to care for our #bodies with #movement so that we flourish today and enjoy an #active, #independent future.
#whalebones make me think of how our spines are also strong and resilient and capable of #healing
April 7, 2025 at 9:11 AM
#whalebones make me think of how our spines are also strong and resilient and capable of #healing
#groundliving or #floorsitting - it’s a fast track to more #mobility and #strength. The key is to #bolster so your #pelvis is #neutral and your #joints are #comfortable
More tips: https://bit.ly/44fPMQG
More tips: https://bit.ly/44fPMQG
April 1, 2025 at 3:10 PM
#groundliving or #floorsitting - it’s a fast track to more #mobility and #strength. The key is to #bolster so your #pelvis is #neutral and your #joints are #comfortable
More tips: https://bit.ly/44fPMQG
More tips: https://bit.ly/44fPMQG
Got tennis elbow? Me too. Here’s what I’m doing based on the excellent Dr Keith Barr interview on a recent Tim Ferriss episode. https://vimeo.com/1069892711/4a2da3efbf?share=copy
March 27, 2025 at 10:30 AM
Got tennis elbow? Me too. Here’s what I’m doing based on the excellent Dr Keith Barr interview on a recent Tim Ferriss episode. https://vimeo.com/1069892711/4a2da3efbf?share=copy
Remember, they want you to hate your body. Female insecurity plays into the capitalist agenda and distracts us from what’s really going on.
March 25, 2025 at 11:18 AM
Remember, they want you to hate your body. Female insecurity plays into the capitalist agenda and distracts us from what’s really going on.
Step ups are amazing for knee health because they build your thigh muscles. Strong thighs absorb shock and protect your cartilage. Best done with a friendly dog 😂
March 24, 2025 at 2:52 PM
Step ups are amazing for knee health because they build your thigh muscles. Strong thighs absorb shock and protect your cartilage. Best done with a friendly dog 😂
This simple alignment change can transform your core, breathing patterns, back pain and pelvic floor health. Drop your ribs!
Need help? Try this free video mini series: https://bit.ly/3snWjLZ
Need help? Try this free video mini series: https://bit.ly/3snWjLZ
March 21, 2025 at 10:58 AM
This simple alignment change can transform your core, breathing patterns, back pain and pelvic floor health. Drop your ribs!
Need help? Try this free video mini series: https://bit.ly/3snWjLZ
Need help? Try this free video mini series: https://bit.ly/3snWjLZ
Is walking on texture with flexible soled footwear the best foot exercise you’re not doing? Texture mobilizes & strengthens the small stuff in your feet that gets sad from conventional shoes.
If you want more 🔥 foot restoration exercises, try my free foot program: https://bit.ly/400fure
If you want more 🔥 foot restoration exercises, try my free foot program: https://bit.ly/400fure
March 19, 2025 at 11:04 AM
Is walking on texture with flexible soled footwear the best foot exercise you’re not doing? Texture mobilizes & strengthens the small stuff in your feet that gets sad from conventional shoes.
If you want more 🔥 foot restoration exercises, try my free foot program: https://bit.ly/400fure
If you want more 🔥 foot restoration exercises, try my free foot program: https://bit.ly/400fure
This is SO good! Highly recommended if you have tendons!
I got the chance to chat with Tim Ferriss. We talked all things tendon health and performance. Give it a listen and let me know if you have questions.
youtu.be/BnFzjcPTSsc?...
youtu.be/BnFzjcPTSsc?...
Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar
YouTube video by Tim Ferriss
youtu.be
March 19, 2025 at 10:57 AM
This is SO good! Highly recommended if you have tendons!