Peter G. Nickless DC PhD
@peternickless.bsky.social
I’ve found that nutrition isn’t about strict rules—it’s about balance. Fueling my body with whole foods, staying hydrated, and prioritizing key nutrients like protein, omega-3s, and vitamins has helped my performance. Science-backed habits- real results
Chronic stress can elevate cortisol levels, which may suppress testosterone production. Manage stress for better hormonal balance and overall health. #HormonalHealth #StressManagement
November 24, 2024 at 9:12 AM
Chronic stress can elevate cortisol levels, which may suppress testosterone production. Manage stress for better hormonal balance and overall health. #HormonalHealth #StressManagement
