Peter G. Nickless DC PhD
@peternickless.bsky.social
I’ve found that nutrition isn’t about strict rules—it’s about balance. Fueling my body with whole foods, staying hydrated, and prioritizing key nutrients like protein, omega-3s, and vitamins has helped my performance. Science-backed habits- real results
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Objective To evaluate the existing meta-analytic evidence of associations between exposure to ultra-processed foods, as defined by the Nova food classification system, and adverse health outcomes.…
buff.ly
November 24, 2024 at 5:29 PM
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Chronic stress can elevate cortisol levels, which may suppress testosterone production. Manage stress for better hormonal balance and overall health. #HormonalHealth #StressManagement
November 24, 2024 at 9:12 AM
Chronic stress can elevate cortisol levels, which may suppress testosterone production. Manage stress for better hormonal balance and overall health. #HormonalHealth #StressManagement
Nutrition is basically adulting—realizing you can’t survive on pizza rolls and energy drinks, no matter how hard you try. #HealthyEating #GrowingUp
November 23, 2024 at 11:51 PM
Nutrition is basically adulting—realizing you can’t survive on pizza rolls and energy drinks, no matter how hard you try. #HealthyEating #GrowingUp
Weightlifting taught me one thing: nutrition isn’t optional. Without the right fuel—protein for repair, carbs for energy, and fats for recovery—you hit a wall fast. Dialing in my diet unlocked strength gains I didn’t know were possible.
November 22, 2024 at 6:51 PM
Weightlifting taught me one thing: nutrition isn’t optional. Without the right fuel—protein for repair, carbs for energy, and fats for recovery—you hit a wall fast. Dialing in my diet unlocked strength gains I didn’t know were possible.
Creatine monohydrate isn’t just for muscle gains—it also supports brain health. Research shows it may enhance cognitive function, particularly under stress or sleep deprivation, by boosting brain energy levels. Promising findings suggest benefits for memory and recovery from brain injuries. 🌟 
November 22, 2024 at 4:07 PM
Creatine monohydrate isn’t just for muscle gains—it also supports brain health. Research shows it may enhance cognitive function, particularly under stress or sleep deprivation, by boosting brain energy levels. Promising findings suggest benefits for memory and recovery from brain injuries. 🌟 
Big workout this morning? Fuel your performance! 🏋️♀️🏃♂️ Proper nutrition is the game-changer athletes often overlook. Focus on:
✅ Pre-workout carbs for energy
✅ Post-workout protein for recovery
✅ Hydration for endurance
Your body performs how you feed it. 🥗💪 #SportsNutrition #FuelYourBody
✅ Pre-workout carbs for energy
✅ Post-workout protein for recovery
✅ Hydration for endurance
Your body performs how you feed it. 🥗💪 #SportsNutrition #FuelYourBody
November 21, 2024 at 11:28 AM
Big workout this morning? Fuel your performance! 🏋️♀️🏃♂️ Proper nutrition is the game-changer athletes often overlook. Focus on:
✅ Pre-workout carbs for energy
✅ Post-workout protein for recovery
✅ Hydration for endurance
Your body performs how you feed it. 🥗💪 #SportsNutrition #FuelYourBody
✅ Pre-workout carbs for energy
✅ Post-workout protein for recovery
✅ Hydration for endurance
Your body performs how you feed it. 🥗💪 #SportsNutrition #FuelYourBody